Insanely Motivating Fitness Girls That Will Inspire You Loss Weight.

Fitness experts say it doesn't take much effort or money to design an effective workout program at home. Things like fit balls, dumbbells, exercise bands or tubing, and push-up bars are an inexpensive way to create a routine that works all the major muscle groups.

But even with no props or machines, you can build muscles and burn calories.

You want to loss weight and get fit but you don't want to join a health club -- it's too expensive, there's no gym convenient to you, or maybe you're just the independent type. Or perhaps you're already a gym member, but your schedule has been too manic for you to get away.

That leaves working out at home. But can you really get a great workout without leaving the house?

In today's world, the reality of it is people don't have time to go to a facility every day anyway.

Believe it or not, at Instagram Fitness Pros they encourage folks to exercise at home as much as at the gym. This way, they are more apt to adopt fitness as a lifestyle. "The key thing is that you do something, somewhere, sometime.

Ana Cheri was born and raised in beautiful Southern California. Growing up in a family of all boys she had to balance the girly side that just wanted to play dress up and cake on the makeup, with her inner tomboy that wanted to play football in the dirt with the guys. Having a diverse childhood gave Ana Cheri the upper hand to mix her softer side with the inner tough girl. That fierce personality can be seen in her images and on screen. Ana Cheri is a chameleon in the modeling world, her Native American, Mexican and Caucasian heritage lets her exotic features deliver diverse looks! Ana Cheri is a very experienced model and has worked with many big name companies, charities and events around the world.

As a model, fitness and health have become a huge part of her lifestyle so its only natural she has combined the two. Currently she works for Shredz Supplements as a Brand Ambassador/ Motivational Speaker representing strength, positivity and sexy physiques around the world.

With the launch of her new gym Be More Athletics in Santa Ana, California and her recent debut in Muscle and Fitness Magazine, along with several NPC Bikini titles she holds, Ana Cheri is taking a strong hold on the fitness industry.

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