Tuesday, February 2, 2016

How To Take Creatine ( the best time).

Regardless of the multitude of advice we can find on the internet on how to take creatine supplementation with this product could not be simpler.

Take 3-5 grams of creatine monohydrate per day with your favorite drink or shake when you see fit. There, simple.

However , every now and then someone comes along wanting to complicate things or simply reinvent the wheel saying that you do not fully takes advantage of creatine taking it the way "common" and that it is necessary to do something preposterous to take full advantage of product, a very common example of this is the suggestion that it is best to take creatine with warm or hot water than normal / ice water.

The idea behind this design is that creatine dissolves best in warm / hot water maximizing absorption. Despite logic, to what extent should we care about this?

While there are no studies camparem uptake of the product using liquids at different temperatures, it is very unlikely that taking creatine with warm water improves the absorption of creatine, at least in a remarkable way.

There are two reasons for this ...

First, as long as you are using a quality creatine and is following the label directions to keep the product away from light and moisture, the powder will dissolve well in water anyway (regardless of temperature).

Second, the temperature of the stomach is around 37 degrees Celsius at a pH of 2. Since creatine arrives in the stomach, any amount which has not been dissolved in the water itself will be broken during digestion the body processes that occur at a higher temperature and significantly acidic.

Instead of worrying about such tiny details as the temperature of the water we drink creatine, we are simply to focus on consuming sacredly 3-5 grams of creatine per day quality and ready. There are things that may influence the results much more than this mere detail.

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