The best ways to amplify your results in the gym directly and indirectly.

We all know what to do to gain muscle or lose fat, yet difficult is precisely in the "to" and the small details. If it were easy, everyone would be getting results, but not quite work that way. The following is 15 ways to amplify your results in the gym directly and indirectly, said simply and without hypocrisy.

1- Remove at once refined sugar from your diet:

This crap will do well on any occasion. With a little intelligence, you can replace it with other infinitely more healthy things and still bring you benefits within the academy.

2- Control the consumption of processed foods :

For those unaware, processed foods are all foods produced by man, without being directly from nature. Eg chips, cookies and other industrialized things.

3- If you burn money on supplements, choose the basic, which have proven efficacy. How Whey Protein, Creatine, Multivitamins, Vitamin C, fish oil, etc ...

4- Drink at least 2 liters of water a day, at most 4 :

Take water is not cliché phrase to be healthy, water plays a key role in the body, especially if you train in order to gain muscle mass.


5- Eliminate the consumption of soft drinks:

Besides also being industrialized, most soft drinks contain horsy amounts of sugar and other substances that will delay your results.

6- Sleep always at the same time to establish a sleep pattern, thus increasing the rest and muscle recovery.

7- Computer Drop a few hours before bedtime. The display generates stimulus too in some glands of the brain and can make fun your rest.

8- Stop thinking too much about what is the best workout and diet, while not forget the basics, which is what really produce results.

9- Pay attention to the environment you sleep, especially when it comes to hygiene. This is the environment you spend a third of your life and is the main place where muscle recovery is generated.

10- keep in the same workout for more than one month before it is impossible to know if the training is effective or not. Jump from branch to branch, only delay your earnings.


11- Try to keep a record of your workout progress, to try to understand what exercises are generating more results.

12- Take the sun for 20 minutes without sunscreen, during safe times. This will cause your body to generate vitamin D, one of the most important vitamins to aid in muscle hypertrophy.

13- Avoid excessive accumulation of fat in the off-season (bulking). This will only weaken their ability to gain muscle mass. If you already have a considerable amount of fat, lose first before you focus on hypertrophy.

14- Cut up with negative people. This will generate no benefit in your life or your goals within the academy.

15- Control stress. Do not take life so seriously, high levels of stress in addition to reducing your life, even annoyance results in training.

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