Fitness: The Best Lower Ab Exercise Plan .

The Best Lower Abdomen Exercises Plan.

September 8, 2016 by Nathan Fitness ™

The lower belly can be a tough spot to tone, so if you've been struggling to lose the pooch, consider this workout your ticket to success.

If we were to do a poll and ask men what the hardest body part to train is, we're confident most would say their lower abs.

The ab workout is quite simple to do by separating individual lower ab exercises or by combining different ones together. You can also add abdominal exercises to other workouts or cardio exercises.

•Pre Workout: always remember to stretch and warm up your body before a workout
•Inching Elbow Plank – 3 sets of 5 reps, 10 seconds rest
•Leg Drop – 2 sets of 12 reps, 15 seconds rest
•Scissors – 3 sets of 8 reps, 10 seconds rest
•Static Press – 2 sets of 15 reps, 30 seconds rest
•Weighted Crunch – 1 set of 10 reps

Take 2-3 minutes of break between each exercise. For a quick-fix, check out our 10 minute ab workout!

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