The best exercises for perfect breasts that will help to keep them firm.

Add to Flipboard Magazine. Beauty and health should go hand in hand with longevity. Everybody knows that it’s harder to keep the beauty and firmness of our breasts as we get older. Therefore it is appropriate to begin to take special care of your breasts when you are still young.

Men's Fitness & Workout ™ will shows 6 exercises for perfect breasts that will help to keep them firm! To perform the exercises for perfect breasts you need a mattress and two dumbbells!

1. Strengthening the pectoral muscles!
a) Start the exercise leaning on hands and knees, raise feet towards the ceiling and cross them.
b) From this position, lower your body toward the floor without touching it and lift it. Inhale, when you lift the body and exhale when you get it off.
Make 4 half moves, as many times as you can you resist!

2. Breast lifting!
a) Take one dumbbell in each hand, lie down on your back, knees bent, and fix the feet well on the floor keeping your back straight.
b) From this position, raise your hands, forearms slightly flexed and lower arms back so that the dumbbells touch the floor. Exhale when arms are extended, and inhale when you get them down to the ground.
Makes 4 half slow movements, as many times as you can you resist!

3. Exercise for perfect breasts!
a) Take one dumbbell in each hand, lie down on your back, knees bent, and fix the feet well on the floor keeping your back straight.
b) Hold dumbbells in your hands flex forearms a little; stretch one arm back so as to touch the floor with dumbbell, while the other arm is perpendicular to the floor. Exhale when the arm is lifted and inspire when you get it down to the ground.
Perform movements 4 innings of 20 times.

4. Toning pecks!
a) Take one dumbbell in each hand, lie down on your back, knees bent, and fix the feet well on the floor keeping your back straight.
b) With dumbbells in hands, stretch the arms toward the ceiling, and then flex them to side until you touch the floor with your elbows. Inhale when you extend your arms toward the ceiling and exhale when you flex them to the sides – then return to starting position.
Perform these movements 3-4 innings of 20 times.

5. Breast skin elasticity!
a) Take one dumbbell in each hand, sit down on the mat, legs positioned in front, so as to be comfortable and cross them. Sitting in this position keep back straight.
b) From this position, stretch arms forward, then cross them, so as to get the effect of shear. Make 2 each horizontal shears and extend laterally.
Perform movements by 3 innings, each 40 times.

6. Beautiful breasts!
a) Sit on the mat, legs positioned in front, so as to feel comfortable when you cross them. Take care to keep the back straight.
b) From this position, raise your arms, flex them, so that they are overhead, join your hands apart and flex your pectorals. At the same time, push palms toward each other. Hold the position for several seconds and then relax your muscles.
Perform these movements by 3 innings of 30 times.

These exercises for perfect breasts will definitely help you to achieve a wonderful body!

View my Flipboard Magazine.


 Like this post? PLZ Hit the share buttons below to share this article with your friends on Facebook, Google + and Twitter.

PLZ Follow Us On Flipboard 4 More Fitness Fix.

PLZ Use the comment box below to contribute more ideas & Suggestions .

Best Regards.