The best Food Rich in Protein to gain muscle .

Add to Flipboard Magazine. High-quality proteins' such as eggs and meat offer more muscle-building amino acids than other protein foods.

To build muscle & lose fat, you need a variety of proteins, veggies, fruits, carbs, and healthy fats. Eating protein helps building & maintaining muscle. But it also helps fat loss: protein has a higher thermic effect than carbs/fats.

Learn how to build muscle and stay lean with this bodybuilding meal plan.

Food Rich in Protein:
- Whey Protein
- Eggs
- Chicken breast
- Turkey breast
- Fish (salmon, tuna)
- Protein Isolated soy protein bar
Food rich in carbohydrates:
- Sweet potato
- Oat, cream of wheat, rice cream
- Beans
- Bread
- Pasta
- All cereals (hot or cold)
Healthy fats:
- Olive Oil
- Sunflower oil
- Nuts
- Avocados
Really want to gain muscle, then give value to your Lie.

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