How to Get Jennifer Lopez perfectly-chiseled abs

Jennifer Lopez's Diet and Fitness Secrets Are Worth Taking a Few Cues From. ... With good genes and a tireless work ethic on her side, here's how J Lo stayed healthy, happy, and fit

Celeb trainer Tracy Anderson explains how she helped J.Lo get stronger than ever & got those perfectly-chiseled abs .

"Jennifer's goals are always consistent: to be healthy, connected to herself and balanced. I tell all my clients that it's important to be honest with yourself about where you’re really at with your health.

The past is the past and whatever you have put your body through, good or bad, is irrelevant to harp on about at this point. Pick an expert and stay focused on a program. I work very hard to make sure that I have programs available in home or in-studio.

Always remember you have options, but not working out is not an option. You are how you eat and you are how you move. Every day that you don’t work out you’re gaining weight or staying the same.Try to eat organic wholefoods every chance you get."

÷ Tracy's Workout:

Repeat the circuit four times, alternating the order of exercises with each round from 1 to 4, then 4 to 1.


1. Jumping Jacks with Shoulder Press

Holding a 1-2kg dumbbell in each hand, jump your legs out and simultaneously press your hands up above your head. Bring your hands down to your shoulders as you jump your feet in. Do 20 reps.

2. Third-position Knee Lift

With your toes turned out and one foot in front of the other (as in ballet’s third position), lift your knee up towards your shoulder. Complete 20 reps then swap legs.

3. Side-to-side Plank

In the plank position, step your left foot to your right one, then return it to starting position. Do 20 reps on each side.

4. Attitude Butt Lift

From the kneeling position and resting on your forearms, lift one leg to hip height. Complete 20 reps on one side before swapping legs.

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