3 Insane Exercises That Will Give You Massive Biceps.

The biceps should be the most worked muscles in all the academies. They cause people to have more strength and endurance, as well as become more prominent. So do  exercises for the biceps  is a good solution to gain strength and to shape this important muscle.

To start performing  exercises for the biceps , which are responsible for elbow flexion, the movement of the forearm rotation and flexion of the shoulder, you have to find your ideal routine. So, depending on your level, you can choose one of two programs:

1-If you are beginner:  Choose from 1-2 years, 1-2 sets with 15-20 repetitions.

2- If you are intermediate / advanced:  Choose an exercise for 2-3 sets of 10 to 15 repetitions, resting between each.

The best exercises for the biceps are the ones that allow us to use a lot of weight, exercising all muscle, showing better results. Here are three examples that should be performed, due to its motion:

•Curl
It is the most common exercise for the  biceps . To perform a basic thread, hold the weights with your palms facing forward, bringing your elbows to the body. Bend your elbows and bring the weights towards the shoulders without moving the elbows. Re-download and repeat the movement.  .

•Concentrated thread
  By placing your arms in the form of an angle, you will work your  biceps  in a different and much more intense way, forcing to use more force.

•Alternating thread
This  exercise  is similar to the traditional, but here there is a toggle. The alternating thread exercises a little more than the previous forearm .

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