Get Motivited: Fitness Girls That Will Inspire You Be in Shape.

Add to Flipboard Magazine. Believe it or not, at Instagram Fitness Pros they encourage folks to exercise at home as much as at the gym. This way, they are more apt to adopt fitness as a lifestyle. "The key thing is that you do something, somewhere, sometime.

Fitness experts say it doesn't take much effort or money to design an effective workout program at home. Things like fit balls, dumbbells, exercise bands or tubing, and push-up bars are an inexpensive way to create a routine that works all the major muscle groups.

But even with no props or machines, you can build muscles and burn calories.

Meet Yanita Yancheva is a Bulgarian fitness model and personal trainer. She has started amassing a big following on her social media pages and inspiring people with brilliant gym pictures and exercise tutorials.

Yanita created an amazing AMRAP fat burning circuit workout with us that you can incorporate into your fitness routine.

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