The Best New Health and Fitness Stars on Instagram.

If you need a little push to get yourself to the gym, look no further.

Whether you want workout tips or you're just looking for a little motivation, there's no doubt that Instagram is great spot for fitness lovers. It's full of yogis, trainers, and people who just want to document their fitness journeys. But with the many hashtags and 'grammers out there, we know it can be hard to find the best of the best.

Instagram is loaded with fitnessaccounts but some aren't as good as others. ... From (healthy) food porn to impressive exercises, Instagram is a goldmine for any fitness .... Could Insects Be the New Superfood?

Their fitness account features healthy foods, inspiring ... borderline prophetic captions that just make you feelgood.

Here are one of The Best New Health and Fitness Stars on Instagram you should follow now " Nick Ribaudo"

Nick Ribaudo 🔹 Next Round

 Boston - Philadelphia - Engineering - Fitness 🔸Healthy Foodporn & Recipes 😋😋 🔸Fitness Motivation 💪💪 🔸Paragon Fitness Elite Athlete-10% off-"NICKR" ⤵️paragonfitwear.com?rfsn=170177.47c72

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The Best Ways to Reduce Your Skin Cancer Risk.

It's estimated that one in five people in America will develop skin cancer in their lifetime. That might sound scary, but the good news is that there are things that can be done to prevent it. In fact, it’s one of the most preventable cancers. Below are some things that men can do to reduce their risk of skin cancer:

1- Limit Your Sun Exposure:

Men only need to get about 10-15 minutes of sun per day. There have been numerous studies to confirm that people who spend a lot of time in the sun are at an increased risk for developing skin cancer. The ultraviolet rays from the sun damage the skin, which is what increases the risk of skin cancer. It is important to note that the sun’s ultraviolet rays are strongest between the hours of 10 a.m. and 4 p.m. Try to avoid prolonged exposure during those times. If you have to go out, cover up to provide your skin with some protection.


2- Use Sunscreen:

Men should always put on sunscreen before they go outside in the sun for more than a few minutes. Sunscreen helps reduce one’s exposure to ultraviolet rays. A good sunscreen is one that has a SPF of at least 15 – preferably 30; anything more than 30 provides little difference in protection (but a big difference in price). While all men who spend time outdoors are at risk of skin cancer, fair-skinned men need to be the most careful. Regardless of your skin type, reapply sunscreen every hour to ensure you’re adequately protected.

3- Seek Shade When Working Outdoors:

Some people have to spend a lot of time in the sun because they have an outside job. People who work outside need to make sure they seek shade whenever possible. Trees, buildings, umbrellas…there are tons of objects you can use to seek protection from the sun. Use these to stay cool and protected.


4- Avoid tanning booths:

Tanning should be avoided because it is just as bad as standing outside in the sun. Instead of using a tanning booth, use a tinted moisturizer. A tinted moisturizer uses natural mineral pigments and add a healthy tint to your skin; this deeper tone can help improve your skin’s overall appearance. Facial Tone Enhancer can also be used on your body but make sure it’s dry before putting your clothes on; otherwise, they might get stained.


5- Exercise Regularly:

There has been evidence to suggest that exercise can reduce the risk of skin cancer. In 2006, there was a study done where rats were exposed to ultraviolet lights. The rats were divided into two groups. One group of rats ran on a running wheel every day while the other group was sedentary. The results of the study were that rats who exercised had 32 percent fewer tumors than the rats that were sedentary. Researchers also believe that there may be a link between excess body fat and skin cancer.

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The best ways you can prevent and get rid of man boobs.

Man boobs can crush the self esteem of even the most confident men. While man boobs can sometimes be the result of a medical condition (more on that later), they are usually the result of being overweight. Here are some ways you can prevent and get rid of man boobs.

1- Clean up your Diet:

Chances are that your diet isn’t exactly healthy, especially if you already have man boobs. Cut out the junk food and replace it with lower-calorie fare. For example, munch on some celery sticks instead of potato chips; simple switches like these can help you control your calorie intake and speed up weight loss.


2- Burn more calories than the amount consumed:

Weight is ultimately calories in vs. calories out. To help you expend more calories, follow an effective workout regimen. Working out at least three times a day is a simple way to manage your weight and maintain optimal health. Your fitness plan should include a mix of cardio and resistance training to ensure you burn fat while also building muscle. And don’t forget to take your workout supplements. Supplements such as whey and creatine can help improve your performance and speed up results.

3. Drink lots of water:

The old “eight glasses a day” rule is no longer valid. You should be drinking even more water, especially if you’re active. Drinking water not only helps you stay hydrated but can also help you control hunger as well as your weight. Sometimes when we think we’re hungry, we’re actually thirsty. So the next time you feel a hunger pang, drink some water to see if what you’re feeling is really hunger –it’s probably just thirst.

4. Monitor your weight regularly:


This is done to detect any signs of weight gain. In case an individual notices that they are gaining a lot of weight at a very fast rate, they should begin working out in earnest. Chest workouts such as bench presses can help target the chest and increase muscle mass in the area, which in turn helps tighten loose skin. Don’t just focus on the number on the scale. Be aware of how your clothes are fitting as well.

5. See a doctor:

If you’ve followed the above tips and still have man boobs, see a doctor. Man boobs can sometimes be attributed to gynecomastia, a medical condition. If this is the case, your doctor can help you with the proper treatment, which may include surgery. When in doubt, get it checked out.

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Fitness: 9 Amazing Bodybuilding Tips For Absolute Beginners.

If you are an absolute beginner and have never done a bodybuilding program before, Men's Fitness & Workout ™® will break down what steps you realy need .


1. Stick to Free Weights.

Even though the modern gyms are full of fancy and shiny machines, they will not help you build a solid foundation of muscle mass. Dumbbells and barbells are the best when it comes to building muscle and especially for a beginner.

2. Do Compound Movements.

While you might be tempted to try all the possible exercises you see on fitness magazines or websites, you should stick to the basic movements first. Exercises like the squat, the deadlift, the barbell bench press and the military shoulder press should not miss from your routine.


3. Have a Program and Stick to it.

You cannot just go in the gym and do whatever you feel at that moment. You need to have a strict routine and follow it closely. Ask a personal trainer or an advanced bodybuilder to provide you with a program that includes the exact exercises you need to do, the number of sets and the number of reps per set. When you set foot in the gym you need to know exactly what you will do in that training session.

4. Don’t Train Every Day.

If the person that made you the program knows what he’s doing, your routine should have 3 or 4 workouts per week. As a beginner you don’t need to train more often than that. Spend the other days of the week to rest and recover.


5. Train Each Muscle Group Every Week.

While too many days in the gym won’t help you get bigger, too few workouts are not good either. You need to work each muscle group at least once every week.

6. Learn the Correct Form of Each Exercise.

While you may be tempted to see how much you can lift, you need to start with lower weights and learn the right form of each exercise.

7. Gradually Increase the Weights.

After you master the correct form on each exercise, you need to start increasing the weights periodically. Keep track of how much you lift on each exercise and slightly increase the weight every 2 weeks. This will increase your strength and will lead to muscle gains.


8. Be Cautious.

When you get to the point of using big weights, use a safety belt for lower back protection. You may not have back problems right now, but you don’t want to have them in the future either.

9. Eat a Lot of Protein.

Protein is essential when it comes to building muscle and can be found in chicken, fish, eggs, milk, dairy products and some nuts and vegetables. Most experts recommend at least 1 gram of protein per pound of body weight for the best results. If consuming enough protein each day becomes difficult, add a protein shake as well.

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How To Bulk Up Fast And Get Huge Muscle .

Sports nutrition company SCI-MX has unveiled its new packaging, designed by bluemarlin, as the brand looks to broaden its appeal to ‘image conscious modern men’.

The repositioning, which follows market research, also includes the new slogan ‘you at your best’, and the new colour palate of blue, silver and white.

brand marketing manager, Chay Watkins, said: “A year ago we focused heavily on research to better understand the SCI-MX consumer and their perceptions of the brand and the competitive-set. A common theme was that the brand could be more representative of its associations with quality, high performance and science.

“We chose to work with bluemarlin based on their demonstrable expertise and approach to brand development. Feedback from trade customers and consumers has been unanimously positive. We look forward to the next three years of aggressive growth, in which this brand refresh will play a pivotal role.”

The refresh sees the brand take on a more contemporary and professional look.

Chris Hart, creative director at bluemarlin Bath, said: “We wanted to empower the brand to break out of what is expected in the sports nutrition category. In recent years, body image has increasingly become a concern for modern men, so the goal with the design was to make SCI-MX relevant, approachable and applicable to men who want a more muscular and athletic physique.”

More info.

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The Best Fit Women to Follow on Instagram That Will Inspire You Get Fit.

Instagram is great for all sorts of things: sharing fitness motivation, inspiration, tips and videos. And occasionally we happen to stumble across some eye-candy in the process. And there's nothing wrong with that. Hard work in the gym should be both flaunted and celebrated. So today @ Men's Fitness & Workout Fix we're going to celebrate the best fit women who motivate us all to live a healthier lifestyle and look pretty damn good while doing it.

From ballerinas to yogis & celebrity trainers, these stylish & in shape girls show the best workout motivation in Instagram. Follow along and be inspired to work it out the healthy way.

So let get started:


Our Fit Women to Follow on Instagram That Will Inspire You Working out is the bombshell " that taking Instagram by Storm is" Amanda Bisk"

 
 

Former Australian pole vaulter turned yoga instructor Amanda Bisk strikes mind-bending poses in idyllic locales, from a backwards bridge on Bondi beach to an inverted handstand on Perth’s stone streets. Whether it’s a modified plank pose or deep hamstring stretch, she’s a study in perfect form.

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The Best Superfoods to Prevent Prostate Cancer.

Men’s health…it tends to be a topic that scares a lot of men, but we all know it is so utterly important. A general healthy lifestyle is of course key, but for men, prostate health is something they should really start to pay attention to around the age of 40. So I have compiled a list of important nutritional tips for the men in all of our lives. We want them healthy and hardy for years and years to come…hopefully some of these tips will ensure just that.

The following foods are helpful to keep your prostate healthy:


1- Eat lots of cruciferous vegetables – broccoli, cabbage and cauliflower—they contain isothiocyanates, which are protective phytochemicals, while at the same time are high in antioxidants.


2- Fish oil that is high in omega-3 fats seem to reduce the risk of prostate cancer.

3- Vitamin E is known to reduce prostate inflammation and may protect against cancer. This can be found  in nuts and seeds, wheat germ and whole grains.


4- Whole grains offer fiber, selenium, vitamin E and phytochemicals, all of which play a role in the prevention of cancer.

5- Increase your lycopene! This is in tomatoes, tomato products, red grapefruits and watermelons. This appears to reduce the risk of prostate cancer. Cooking appears to release more of the lycopene in tomatoes; so tomato-based pasta sauces and soups may be especially beneficial. Lycopene is fat soluble so is better absorbed when eaten with a little fat.


6- Selenium is another mineral that may offer protection. This antioxidant is found in nuts—especially Brazil nuts—seafood, some meats, fish, wheat bran, wheat germ, oats and brown rice.

7- Soy products can help prevent prostate enlargement and may slow tumor growth. I always really caution people with soy though when buying them. So many of them are genetically modified and can therefore can cause numerous issues in other departments including your reproductive system.


8- Cut back on red meat. It is high in saturated animal fats and has been linked to an increased incidence of prostate problems.

A few other great tips? Drink plenty of water and green tea every day. Take a Vitamin C supplement, a quality fish oil supplement, and a Vitamin B liquid supplement. Add the three wonder spices of garlic, turmeric and ginger to your daily diet.

I know when started any lifestyle change it can be overwhelming in the beginning. So start slowly. Pick a few things from the above tips list and work them into your life. I promise your body will thank you for it!

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The Best Fitness & Bodybuilding's Motivation Guys On Instagram .

Are you having one of those Mondays where you just can't get motivated to make it to the gym? You're like, “Eh, whatever, it can wait till tomorrow. I need another scone.”

We could go on and on about the health benefits of regular exercise, and how you'll feel so much better if you got off your butt and started moving. But sometimes, pictures speak louder than words. And pictures of ridiculously fit guys attacking every moment of their day speak even louder.

Today Men's Fitness & Workouts Fix® Hottest bodybuilding's Motivation Names On Instagram to follow is " ANDY D".

 Online Marketer, Blogger Natural Bodybuilder World Traveler 29, Australianfitaffiliate.com

Instagram is loaded with fitness accounts but some aren't as good as others. ... Instagram is a goldmine for any fitness enthusiast looking for a bit of extra motivation and inspiration.

Also Instagram is a Great Repository for photos and videos of insane feats of fitness & bodybuilding. If you're not already doing so,Start with them, and you'll be sure to discover many more fit-minded folks as you fall down the Instagram rabbit hole (don't say we didn't warn you).

Don't forget 2 Follow.

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