The Strength Band Pec Flye Workout for Strong Chest.

Ready 2 break a sweat & build ur pecs 2 perfection with our best CHEST workout?

NathanFitness will break down one of the most effective workout that helps u build the chest like fitness models.

So let's begin The Workout:

                 
1 - READY:

Attach the handles to each side of the band and loop it through one corner of a power rack or other stationary object.

2- SET:

Face away from the rack and stand upright in a staggered stance.
Spread your arms. You should be far enough away from the rack that there is slight tension in the bands.

3- GO:

Contract your pecs hard and bring your hands together, keeping your elbows extended throughout the movement. Slowly return to the starting position and repeat for reps.

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