Fitness: 3 Effective Steps to Succeed in Natural Bodybuilding.

Make your muscles pop with these effective 3 steps 2 succeed in natural bodybuilding:

1- TRAINING AS A NATURAL BODYBUILDER:

One of the best ways to train as a natural bodybuilder is to always put an emphasis on increasing strength on all the compound exercises. Your muscles grow when you put more overload on them, and increasing the weight and repetitions consistently on exercises like the bench press, squat, dead lift, barbell row, weighted dip, weighted pull up and military press are all amazing ways to consistently increase size.

Other than increasing strength, it is important to shock your muscles with varied workout techniques and strategies. This means that the more advanced you get with your all natural body building, the more you will have to implement things like drop sets, super sets, rest-pause sets and time under tension sets. These are all fantastic ways to get your body outside its comfort zone and increase the rate at which you break down lean muscle mass. The goal should be to do something different every single time you step foot in the gym as a natural bodybuilder.

2-  DIET AS A NATURAL BODYBUILDER:


Diet as a natural bodybuilder is just as important as your training routine. A good diet will help to stimulate protein synthesis, speed up recovery and most importantly it will maximize your anabolic hormones. You need to learn and implement the concept of macronutrient timing to maximize anabolic hormone output. Since you are pursuing a physique as a natural bodybuilder, you don’t get the added boost of just injecting testosterone or HGH. The good news is that you can have sky-high levels of testosterone and HGH naturally when you implement macronutrient timing into your daily lifestyle.

3- SUPPLEMENTATION AS A NATURAL BODYBUILDER:


Consuming quality supplements to meet your training intensity will be a key factor to maximizing your genetic potential as a natural bodybuilder. One of the best things you can do to reach your genetic potential is avoid taking supplements from shady supplement companies. Stick with the supplement companies that only sell and promote quality products and don’t have huge marketing budgets and markups on their products.