What To Do To Have The Fitness Effect?

Fitness is not just conquered attending the academy. What counts is what is done there and then. Therefore, we list seven points that make all the difference in training effects.

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 1) cakewalk custom:

Six months of gym and a lot of sweat later, the training becomes a breeze and you already know all color movements. That is, there is no challenge to their training status and you are not gaining anything by it.

2) The lazy gene :

A survey of the Pennington Biomedical Research Center, Louisiana State University, suggests that some people just do not respond to exercises. More than 700 people underwent a 20-week resistance training program, while the aerobic conditioning brands improved 17% on average, some people did not show any progress, while others come to improve 40%.

 3) Light weight too :

To make the muscles lose tone sagging and win, you need to offer them the overhead of a greater weight than that to which they are accustomed. If you can, for example, do 25 more repetitions of an exercise without much effort, then certainly are not using a proper load to the requirement of your physique.

4) Do not post-workout snack :

 Finished out of the academy? Before the sports drink or cereal bar, ask yourself: Malhou less than an hour? There will exercise tomorrow? "If the answer to one of the questions is yes, stay on the good old water to rehydrate, dispense bars, beer and snacks, and make a normal meal to come home," says nutritionist Anita Bean.

5) Leisure in the rest of time:

Research published in the "Journal of Applied Physiology" in 2002 shows that the reason why the total daily expenditure of calories people does not increase when doing exercises is that they burn fewer calories during the rest of the day by becoming less active. Unfortunately, 20-minute treadmill at not give carte blanche to stand upside down the rest of the day. Beginners can wear too in excessive workouts. So should not exercise to exhaustion.

6) constant pace:

Staying in shape is like climbing a ladder - each workout helps to reach the next step. Conversely, each session that you lack is a step behind. A study of Swedish scientists reveals that after a break of only six days, up to 10% of aerobic capacity may be lost. The force fortunately lasts a little longer. If you have to slow the pace of the exercises because of other commitments, try to keep the intensity instead of frequency.


 7) Training with goals:

If you are one of those individuals who dazzled tirelessly run all Academy players, beware: not you must use all equipment. Is not that what will determine a good result. You will benefit much more of a proper workout to your specific goals. Do not know what are they? Think about why began to work out, as would like to achieve (definition, fitness, weight loss, etc.), and arrange a professional trainer to oversee your program. So you will be sure you are not wasting time or effort in the gym.