How To Build Muscle, Be Stronger & Gain Confidence.

Build Muscle, Gain Weight, Be Stronger & Gain Confidence is every guy fantasy.

Here are exactly what you have to do in order 2 achieve you're dream body & gain the confidence you worth.

So let get started:

•Goal-Build Muscle, Gain Weight, Be Stronger, Gain Confidence:

With this goal , you are going to need to sacrifice some cuts and veins in your physique to put on more muscle.This calls for no cardio except for walks or daily activities you go about doing. It also calls for calories and lots of them.

1} Your quality of muscle will depend on where the calories come from, but you need to eat alot.

2} Your workout program will be 3 days of training. Monday,Wednesday,Friday type of deal.

3} You need to lift heavier and challenge yourself alot in each workout, as you will have plenty of energy and rest to support that. Workout for at least an hour to 1.5 hours and heavy with good form. Burn out every set and get that tired pump.

4} Drink a big carb and protein drink after your workouts and add in meal replacement shakes to your diet with high calorie foods like peanut butter and milk and muscle expanding supplements like creatine.Remember, for all goals and workouts, you need at least 1 gallon of water every single day you’re doing it to get the most benefits out of training your body for faster changes.

Best regards..