Best Ways To Gain Muscle Or Lose Fat.

We all know what to do to gain muscle or lose fat, yet difficult is precisely in the "to" and the small details. If it were easy, everyone would be having results but is not quite how things work. Next, see 15 Ways to amplify your results in the gym directly and indirectly, said simply and without hypocrisy.

1) Eliminate once refined sugar from your diet. This crap will not make you well in any occasion. With a little intelligence, you can replace it with other infinitely healthier things and still bring you benefits within the academy.

2) Control the consumption of processed foods. For those unaware, processed foods are all foods produced by man, without being directly from nature. Eg chips, cookies and other industrialized things.

3) If you burn money with supplements, choose the basic, which have proven efficacy. As whey protein, creatine, multivitamins, vitamin C, fish oil, etc ...

4) Drink at least 2 liters of water on a maximum 4. Take water is not cliché phrase to be healthy, the water plays a key role in the body, particularly if you train in order to gain muscle mass.

5) Eliminate the consumption of soft drinks. In addition to also being processed, most of refrigerants containing horsy amounts of sugar and other substances which will delay its results.

6) Sleep always at the same time to establish a sleep pattern, thus increasing the rest and muscle recovery.

7) Computer Drop a few hours before bedtime. The display generates stimulus too in some glands of the brain and can fuck with your rest.

8) Stop thinking too much about what is the best workout and diet, as they forget the basics, which is what really produces results.

9) Pay attention to the environment you sleep, especially when it comes to hygiene. This is the environment you spend a third of your life and is the main place where muscle recovery is generated.

10) keep the same workout more than one month before it is impossible to know if the training is effective or not. Jumping from branch to branch, only delay its earnings.

11) Try to keep track of your workout progress record, to try to understand what exercises are generating more results.

12) Take the sun for 20 minutes without sunscreen, during safe times. This will cause your body generates vitamin D, one of the most important vitamins to aid in muscle hypertrophy.

13) Avoid excessive accumulation of fat in the off-season (bulking). This will only weaken their ability to gain muscle mass. If you already have a considerable amount of fat, lose first before you focus on hypertrophy.

14) Cut up with negative people. This will generate no benefit in your life or your goals within the academy.

15) Control stress. Do not take life so seriously, high levels of stress in addition to reducing your life, still hinder its results in training.