Men's Fitness & Workouts Fix.

Sunday, January 24, 2016

The best exercises for perfect breasts that will help to keep them firm.

Add to Flipboard Magazine. Beauty and health should go hand in hand with longevity. Everybody knows that it’s harder to keep the beauty and firmness of our breasts as we get older. Therefore it is appropriate to begin to take special care of your breasts when you are still young.

Men's Fitness & Workout ™ will shows 6 exercises for perfect breasts that will help to keep them firm! To perform the exercises for perfect breasts you need a mattress and two dumbbells!

1. Strengthening the pectoral muscles!
a) Start the exercise leaning on hands and knees, raise feet towards the ceiling and cross them.
b) From this position, lower your body toward the floor without touching it and lift it. Inhale, when you lift the body and exhale when you get it off.
Make 4 half moves, as many times as you can you resist!

2. Breast lifting!
a) Take one dumbbell in each hand, lie down on your back, knees bent, and fix the feet well on the floor keeping your back straight.
b) From this position, raise your hands, forearms slightly flexed and lower arms back so that the dumbbells touch the floor. Exhale when arms are extended, and inhale when you get them down to the ground.
Makes 4 half slow movements, as many times as you can you resist!

3. Exercise for perfect breasts!
a) Take one dumbbell in each hand, lie down on your back, knees bent, and fix the feet well on the floor keeping your back straight.
b) Hold dumbbells in your hands flex forearms a little; stretch one arm back so as to touch the floor with dumbbell, while the other arm is perpendicular to the floor. Exhale when the arm is lifted and inspire when you get it down to the ground.
Perform movements 4 innings of 20 times.

4. Toning pecks!
a) Take one dumbbell in each hand, lie down on your back, knees bent, and fix the feet well on the floor keeping your back straight.
b) With dumbbells in hands, stretch the arms toward the ceiling, and then flex them to side until you touch the floor with your elbows. Inhale when you extend your arms toward the ceiling and exhale when you flex them to the sides – then return to starting position.
Perform these movements 3-4 innings of 20 times.

5. Breast skin elasticity!
a) Take one dumbbell in each hand, sit down on the mat, legs positioned in front, so as to be comfortable and cross them. Sitting in this position keep back straight.
b) From this position, stretch arms forward, then cross them, so as to get the effect of shear. Make 2 each horizontal shears and extend laterally.
Perform movements by 3 innings, each 40 times.

6. Beautiful breasts!
a) Sit on the mat, legs positioned in front, so as to feel comfortable when you cross them. Take care to keep the back straight.
b) From this position, raise your arms, flex them, so that they are overhead, join your hands apart and flex your pectorals. At the same time, push palms toward each other. Hold the position for several seconds and then relax your muscles.
Perform these movements by 3 innings of 30 times.

These exercises for perfect breasts will definitely help you to achieve a wonderful body!

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Saturday, January 23, 2016

Top 5 Amazing Tips for a better workout.

Add to Flipboard Magazine. If you take the time to go to the gym or head out the door for a run, surely you want the best possible results for your hard work? Like the smart banker looking for the best return on his investment, it makes sense to try and optimize your workout so your investment of sweat pays off as much as possible. Stop wasting your time and effort.

1- Never skimp on your warm up:

Get the most from your workout by making sure your body is adequately prepared for what you are about to do. Warming up is a double-edged sword in that it increases your performance AND lowers your risk of injury. Your warm up should include some light cardio, joint mobility exercises and dynamic stretching as a minimum and you would also benefit from the inclusion of some foam rolling, movement preparation exercises and ramped sets to ease you into the workout. If you don’t have time to warm up properly, you don’t really have time to work out either.

2- Embrace the suck:

The things that you suck at are probably the things you should be doing more of. For example, if you can’t do pull-ups, you are weak and/or heavy whereas if you can’t run a mile, you are unfit. Ignoring these things means you will NEVER address what is holding you back. Of course, it’s easier to just do the things you like or are good at but that’s not going to plug those fitness gaps. Work on your weaknesses and they’ll soon become strengths.

3- Train with someone better than you:

Being the biggest fish in a small pound is great but it’s not a good way to make progress. If you want to take your fitness and or strength forward, you should try and train with someone better than you. While you won’t be able to match their performance, working out with someone better than you will inspire you to work harder than normal and that is what is needed to bust out of fitness plateaus. Yes, you will have to move out of your comfort zone but that’s okay the results you get will make the temporary sting of discomfort worthwhile.

4- Choose compound exercises 80-percent of the time:

Compound exercises are moves that use multiple joints and therefore multiple muscle groups at the same time. Examples of compound exercises include squats, deadlifts, bench presses, pull-ups, press-ups and lunges. These types of exercises provide much more “bang for your buck” than isolation exercises like calf raises and triceps pushdowns. By focusing on compound exercises, you will develop greater strength, greater muscle mass and a better physique than would be otherwise possible if you focused your efforts on isolation exercises. Isolation exercises are not necessarily bad it’s just that compound exercises are better and should be your priority. Keep the isolation exercises for after you have finished your compound exercises and make sure that only 20-percent (or less) of your total workout volume is made up of this type of exercise.

5- Eat like a man:

Your body is a marvellous meat machine that is capable of running for miles, jumping over high obstacles and lifting heavy weights. In fact, as machines go, it’s arguably the most versatile one on the planet. To function at its absolute best, your body needs a plentiful supply of top quality fuel in other words, food!

While your body will run on junk food, it does not function optimally when the fuel you ingest is low quality. Like a formula one car with a tank full of contaminated fuel, your body will not run smoothly if you don’t pay attention to what you eat.

Get Motivited: Fitness Girls That Will Inspire You Be in Shape.

Add to Flipboard Magazine. Believe it or not, at Instagram Fitness Pros they encourage folks to exercise at home as much as at the gym. This way, they are more apt to adopt fitness as a lifestyle. "The key thing is that you do something, somewhere, sometime.

Fitness experts say it doesn't take much effort or money to design an effective workout program at home. Things like fit balls, dumbbells, exercise bands or tubing, and push-up bars are an inexpensive way to create a routine that works all the major muscle groups.

But even with no props or machines, you can build muscles and burn calories.

Meet Yanita Yancheva is a Bulgarian fitness model and personal trainer. She has started amassing a big following on her social media pages and inspiring people with brilliant gym pictures and exercise tutorials.

Yanita created an amazing AMRAP fat burning circuit workout with us that you can incorporate into your fitness routine.

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How To Gain Muscle Mass with Homemade Supplement.

Add to Flipboard Magazine. Take a vitamin fortified banana cup with a homemade supplement to gain muscle mass helps develop strong muscles more quickly without harming health.

However, those who do not practice exercises should not take this shake as often as he has a lot of calories, the individual may gain weight instead of defining the muscles and this in addition to not be expected can increase cholesterol.

÷Homemade Recipe supplement to gain Muscle Mass.

This homemade recipe supplement to gain muscle attached uses natural ingredients and is great to enhance the development of the muscles of those who practice exercises regularly.

*Ingredients

•Linseed

•Brewer's yeast

•Wheat Germ

•Sesame

•Rolled oats

•Peanut

•Guarana powder

•Preparation.

Place 2 tablespoons () of each of the ingredients in a container and keep tightly closed. To prepare the shake simply hit the blender 3 tablespoonfuls of this mixture with 1 banana and 1 cup of whole milk. One should take the shake immediately after preparation, after finishing the exercises.

It is advised to keep the supplement in a sealed container in a dry place, away from light.

÷Nutritional Information

Shows the approximate nutritional information of a glass of shake which has 3 tablespoons full of homemade soup supplement, 1 banana and 1 cup of whole milk.

This shake is very nutritious rich in protein, has healthy fats and carbohydrates to the body and fibers that regulate the intestine and help detoxify.

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Friday, January 22, 2016

How to Boost your Health with Regular One Minute Walks.

Add to Flipboard Magazine. Housework and gardening chores can also add years to your life.

Inactive people who take up low-intensity activities for a minute at a time can cut blood pressure and cholesterol while boosting their well-being.

The breakthrough comes after tests showed it is better to keep moving throughout the day rather than undertake an intense burst of exercise followed by rest.

The results from a study of more than 1,000 elderly people are the clearest sign yet that exercise taken little and often, and a healthy diet, is the key to a long and healthy life.

Lead researcher Dr Thomas Buford, of the University of Florida Institute on Ageing, found that elderly people with limited mobility can lower their risk of heart attack and coronary death by a minute of physical activity.

Dr Buford said: “In the past, much of the emphasis was placed on engaging in structured physical exercise.

“It is becoming increasingly evident, however, that encouraging individuals to just reduce the amount of time they spend being sedentary may have important cardiovascular benefits.”

Experts say people should do 150 minutes of moderate or 75 minutes of vigorous exercise every week.

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How to Burn Fat and Be More Muscular & Sexier.

Add to Flipboard Magazine. You want to build muscle but also need to drop some fat.

You’re going to the gym, you’re eating your leafy greens, and you gave up pizza for the week. What more does your body want from you?

When you are going to put in a good amount of time and energy into something, it is so much more fun when you see real benefits to it. Men's Fitness & Workout™ is going to tell you my beloved readers( friends) how 2 lay out training your body better, so that you experience those benefits and changes faster rather than later.

The plan I am about to unfold is a bit extreme. If you are dedicated enough to follow the plan then you will be able to build muscle and lose fat.

*Goal: Burn Fat, Be More Lean, Muscular Sexier:

With this goal, first thing is first. You need to be in a mode which you are burning fat, but you need to be challenging your muscles as well.

1-You are going to need 5 weight training days per week, and 2 rest days.

2-You will split up your body parts so that in 5 days, you cover them all, and allow each to rest properly in between.-

3-Time to add in cardio sessions to be done after each weight training session, try to keep the weight training to 30 to 45 minutes and 20-45 minutes of cardio.

4-Reduce general carb intake and only eat complex carbs most of the time, with a few simple carbs in there after workouts. By doing this, your body will have no choice to burn up more fat instead of energy from carbs. I would still do 1 high carb day per week to avoid overtraining and becoming too fatigued.

Thursday, January 21, 2016

THE BEST STEPS TO SUCCEED IN NATURAL BODYBUILDING.

Add to Flipboard Magazine. Tired of being known as the 'skinny guy'.
If you want to build muscle then you have to Make your muscles pop with these effective 3 steps 2 succeed in natural bodybuilding:

1- TRAINING AS A NATURAL BODYBUILDER:

One of the best ways to train as a natural bodybuilder is to always put an emphasis on increasing strength on all the compound exercises. Your muscles grow when you put more overload on them, and increasing the weight and repetitions consistently on exercises like the bench press, squat, dead lift, barbell row, weighted dip, weighted pull up and military press are all amazing ways to consistently increase size.

Other than increasing strength, it is important to shock your muscles with varied workout techniques and strategies. This means that the more advanced you get with your all natural body building, the more you will have to implement things like drop sets, super sets, rest-pause sets and time under tension sets. These are all fantastic ways to get your body outside its comfort zone and increase the rate at which you break down lean muscle mass. The goal should be to do something different every single time you step foot in the gym as a natural bodybuilder.

2- DIET AS A NATURAL BODYBUILDER:

Diet as a natural bodybuilder is just as important as your training routine. A good diet will help to stimulate protein synthesis, speed up recovery and most importantly it will maximize your anabolic hormones. You need to learn and implement the concept of macronutrient timing to maximize anabolic hormone output. Since you are pursuing a physique as a natural bodybuilder, you don’t get the added boost of just injecting testosterone or HGH. The good news is that you can have sky-high levels of testosterone and HGH naturally when you implement macronutrient timing into your daily lifestyle.

3- SUPPLEMENTATION AS A NATURAL BODYBUILDER:

Consuming quality supplements to meet your training intensity will be a key factor to maximizing your genetic potential as a natural bodybuilder. One of the best things you can do to reach your genetic potential is avoid taking supplements from shady supplement companies. Stick with the supplement companies that only sell and promote quality products and don’t have huge marketing budgets and markups on their products.