6 Possible Reasons Why Your Belly Won't Budge.

Getting rid of your belly bulge is important for more than just vanity's sake. Excess abdominal fat particularly visceral fat, the kind that surrounds your organs and puffs your stomach into a "beer gut" is a predictor of heart disease, type 2 diabetes, insulin resistance, and some cancers. If diet and exercise haven't done much to reduce your pooch, then your hormones, your age, and other genetic factors may be the reason why. Read on for 6 possible reasons why your belly won't budge.


1- You're getting older:

As you get older, your body changes how it gains and loses weight. Both men and women experience a declining metabolic rate, or the number of calories the body needs to function normally. On top of that, women have to deal with menopause.

"If women gain weight after menopause, it's more likely to be in their bellies," said Dr. Michael Jensen, professor of medicine in the Mayo Clinic's endocrinology division. In menopause, production of the hormones estrogen and progesterone slows down. Meanwhile, testosterone levels also start to drop, but at a slower rate. This shift in hormones causes women to hold onto weight in their bellies. The good news: you can fight this process. Read on.

2- You're doing the wrong workout:

A daily run or Spin class is great for your heart, but cardio workouts alone won't do much for your waist.

"You need to do a combination of weights and cardiovascular training," said Dr. Sangeeta Kashyap, an endocrinologist at Cleveland Clinic. Strength training increases muscle mass, which sets your body up to burn more fat.

"Muscle burns more calories than fat, and therefore you naturally burn more calories throughout the day by having more muscle," said Kate Patton, a registered dietitian at Cleveland Clinic. Patton recommends 250 minutes of moderate-intensity exercise or 125 minutes of high-intensity exercise a week.

3- You're eating too many processed foods:

"Refined grains like white bread, crackers, and chips, as well as refined sugars in sweetened drinks and desserts increase inflammation in our bodies," Patton said. "Belly fat is associated with inflammation, so eating too many processed foods will hinder your ability to lose belly fat."
Natural foods like fruits, vegetables, and whole grains are full of antioxidants, which have anti-inflammatory properties and may therefore actually prevent belly fat, Patton says.


4- You're eating the wrong fats:

The body doesn't react to all fats in the same way. Research correlates high intake of saturated fat (the kind in meat and dairy) to increased visceral fat, Patton said. On the other hand, monounsaturated fats (the kind in olive oil and avocados) and specific types of polyunsaturated fats (mainly omega-3s, found in walnuts, sunflower seeds, and fatty fish like salmon) have anti-inflammatory effects in the body, and if eaten in proper portions may do your body good. But Patton warned that eating too much fat of any kind increases your calorie intake and could lead to weight gain, so enjoy healthy fats in moderation.

5- You're doing the wrong exercises:

Doing crunches until the cows come home? Stop it! When you're down to your final inches of belly fat, the dreaded crunch won't be the exercise that finally reveals your six-pack.

"You can't spot reduce," Jill said.

Instead, she suggests doing functional exercises that use the muscles in your core abdominals, back, pelvic, obliques as well as other body parts.

"These exercises use more muscles, so there is a higher rate of calorie burn while you are doing them," she said.

Planks are her favorite functional exercise they activate not just your core muscles but also your arm, leg, and butt muscles.


6- You're stressed:

Tight deadlines, bills, your kids whatever your source of stress, having too much of it may make it harder for you to drop unwanted pounds, especially from your middle. And it's not just because you tend to reach for high-fat, high-calorie fare when you're stressed, though that's part of it. It's also due to the stress hormone cortisol, which may increase the amount of fat your body clings to and enlarge your fat cells. Higher levels of cortisol have been linked to more visceral fat.

6 Serious Health Risks Of Obesity Can Lead To....

Being overweight or obese is a more serious issue than just not fitting into your skinny jeans or tailored suit. The health effects of obesity are serious and significant and place a huge toll on already over-burdened health systems. Here are 6 serious health risks obesity can lead to.

1 – Coronary Heart Disease:

As you put on weight through the consumption of foods filled with saturated and trans fats, the plague builds up inside your arteries, narrowing them and blocking vital blood flow to your heart. This can cause angina, a heart attack and heart failure.


2 – Stroke:

If an area of plaque in your arteries ruptures, it can cause a clot that can block the flow of blood and oxygen to your brain and cause a stroke. Strokes often cause motor and speech disabilities that take many months and years of rehabilitation to overcome, if at all.

3 – Type II Diabetes:

Obesity significantly increases your risk of Type II diabetes, a disease where the body cannot normalize blood glucose levels and relies on help from medication to do so. Diabetes itself can cause early death, coronary heart disease, kidney failure, neuropathy and blindness.


4 – Hypertension:

Also referred to as high blood pressure, hypertension means that your blood is pumping at an increased level. This additional pressure in turn increases your risk of stroke and heart attacks. Obesity, high salt diets, a sedentary lifestyle and hereditary factors can all contribute to high blood pressure.

5- Osteoarthritis:

Osteoarthritis is a condition where the tissue that protects the joints wears away, leading to inflammation and pain. Additional body weight places pressure on the joints, accelerating the degradation. The issue is especially prevalent in the knees, lower back and hips and can lead to severe restrictions in mobility.

6-  Sleep Apnea:

Sleep apnea is where you momentarily stop breathing more than once during sleep. This condition affects many overweight people and the sleep deprivation it causes has serious effects on quality of life. Fat stores around the neck are of particular risk for causing sleep apnea as they can narrow the airways making it difficult to breathe during sleep.

8 Best Exercises That Can Improve The Quality Of Your Erection.

Do you work biceps, chest, back ... All to impress women. But what her personal trainer never told is that there are exercises able to work the muscles involved in erection to have more pleasure in the hour H. A recent study by the University Sapienza of Rome, found that "pelvic fitness" can help in the treatment of premature ejaculation, making the average time until the climax jump of 31 seconds to over 2 minutes after 12 weeks. Forget the emails with miraculous promises. We talked to the urologist Eduardo Bertero, the expert in tantric sex Isabelle Moura and the physiotherapist Amanda Hiunes, indicating exercises to boost your pleasure.

1- Domain:

2 to 3 times a week, take the time to masturbation. Once you reach the peak of excitement, close to orgasm, press the glans. Repeat the exercise with the help of his partner and, in the final step, leave for penetration (without performing fro movements). Hold much as you can ... Then relax and enjoy!


2- Control:

First become aware of the pelvic muscle. While urine, hold the jet for 10 seconds and release. Do this 3 times. Outside the bathroom, repeat this movement 30 times. Also Repeat 3 times alternating series with a slow accelerated.

3-  Concentration:

Breathing is essential for the man who wants to prolong sexual intercourse. When you feel the excitement is getting very intense, let the air in slowly through your mouth, filling the chest and abdomen, and also release the mouth, helping the entire body to relax. Do this first for masturbation and then, along with the partner.

 4- Sensibility:

Some men have a lot of sensitivity in the penis, which can help premature ejaculation. Use a soft, wet towel to massage the organ and the glans for a few minutes in the shower. This helps control the stimulus.



5- Mobility:

The orgasmic potential is related to the hip mobility. Turbine pleased with the strengthening of the region. Lie with your knees bent and feet flat on the floor. Place your hands underneath the back, the lower back. Inhale and "flatten" hands behind his back; expire and remove the lower back of the hands. Repeat 10 times, always contracting the muscle which controls urine.

6- Power :

Sit in a chair or on the toilet and brace your elbows on his knees. Pull the muscles of the pelvic region up, as if breaking the gas outlet or urine. Hold the contraction for 10 seconds and relax. Repeat for 5 minutes daily.

7- Strength:

With an erect penis, "hang" a towel and squeeze the muscle as if to raise the tissue. Make three sets of 10 repetitions, 3 times per week. The strong and sturdy aids in muscle blood flow and provides more stiffness.

8- Flexibility:

To gain more flexibility in pelvic muscle, climb on a step with one of your feet and let the other suspended. As you inhale, try to reach the ground with his foot free, without flexing the knee of the other leg, just moving the hip. Exhale as you lift your foot loose above another level, also without the use of the knees. Repeat 10 times.

How To Get Lean Muscular Physique With Amino Energy’s.

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How to Get Skinny Toned Legs Quick.

Slim, toned legs are desired by many, but do require some work to achieve, especially if you have excess body fat. Doing hundreds of squats and lunges isn't going to have much of a visible effect if your muscles are hidden under a layer of fat. Your approach should aim to reduce total body fat, because this is the only way to reduce excess fat in your problem areas, including your legs. By making healthy eating habits and a regular exercise routine part of your lifestyle, you can soon show off your skinny, shapely legs.


STEP 1

Create a caloric deficit through diet and exercise so you lose weight. Understand that 1 pound of fat has 3,500 calories. This means that you must reach a daily deficit of 500 to 1,000 calories to reduce your weight by 1 to 2 pounds per week, which is the safe and gradual weight-loss rate that's recommended by the Centers for Disease Control and Prevention.

STEP 2

Engage in cardiovascular exercise on most days of the week for 30 to 60 minutes. This burns calories that contribute to your daily deficit. Perform leg-intense cardio that activates your lower body. For instance, go running, ride a bike, pedal on an elliptical machine or climb stairs. Your exercise intensity should be moderate, which means that you shouldn't be able to sing, but should still be able to talk.

STEP3

Schedule two to three, 30-minute, full-body strength-training sessions per week. According to the University of Rochester Medical Center, strength training prevents loss of muscle tissue as you lose weight, and the muscle tissue you gain increases your metabolism. Since muscle is denser than fat, your legs and entire body will appear slimmer. Work all major muscle groups, and include exercises, such as bench presses, biceps curls, overhead presses, triceps dips and bent-over rows.

STEP 4

Include functional leg exercises that work multiple muscles in your strength-training routine for optimal results. Target your hamstrings, quadriceps, glutes, abductors, adductors and calves, with exercises, such as step-ups, lunges, front and back squats, dead lifts and wall squats with a stability ball. Once the excess fat in your legs reduces, these exercises will ensure that your legs will appear toned and strong.


STEP 5


akeover your diet so you eat fewer calories and promote weight loss. Eat smaller portions and make healthy, low-calorie food choices. For instance, eat fruits and veggies instead of chips, candy and cookies, and drink water instead of soda and alcohol. The U.S. Department of Health and Human Services suggests consuming foods that are low in salt, sugar, cholesterol and trans and saturated fats. It also recommends emphasizing vegetables, low-fat or non-fat dairy, fruits, lean protein and whole grains.

Warnings

• Visit your doctor before adjusting your diet or taking on a new workout routine, especially if you have an injury or medical condition, or have been inactive.

Tips

• Cut back on your daily calorie intake to help you lose weight while you tone your legs with exercise.

How To Get Faster Workout Results.

We all want faster workout results; a lot of us guys would rather spend our time anywhere except a crowded gym. But whether you like it or not, working out is critical to your overall fitness and appearance.

Fortunately, there are a few shortcuts that can get you where you want to be in less time. If you’re looking to speed up results in the gym, these tips are for you:

1. Take men’s workout supplements:

 There are a ton of workout supplements out on the market, but only a few have been proven to boost your results. These include pre- and post-workout formulas as well as whey and creatine. Men’s pre-workout supplements can boost your energy so you can push yourself harder during exercise while post-workout supplements flood your body with the necessary nutrients for optimal recovery and growth. Whey, anabolic activators and creatine have been shown to noticeably increase muscle mass, too.

2. Give your body a break:

Many men believe that they need to work out every day to see results. This isn’t true. In fact, adding rest days into your workout calendar can drastically improve results. You see, your body needs time to recover. If you continuously push your body to the limits, you’re going to exhaust your muscles and they will never have the chance to grow; you could even injure yourself. Opt for at least one rest day a week, and always make sure to take your men’s post-workout supplement after exercise to restore lost nutrients.

3. Switch your workouts regularly:

 After weeks of doing the same exercises over and over again, your body is no longer challenged. In turn, any growth will stop and you’ll mainly be maintaining muscle instead of growing some. To avoid this plateau, it’s recommended you change your workout routine every month. Changes don’t need to be drastic; simply add more weight to exercises, do them in a different order or ditch machines for free weights (or vice versa). Switching up your workout can also boost your motivation significantly: You’re more likely to exercise if you find the workout new and interesting.

4.  Find a workout buddy:

Research has shown that a workout partner can do wonders for your routine. A workout partner holds you accountable and challenges you to do better. After all, you don’t want to be second place! This healthy competition is especially helpful if your motivation has been down in the dumps lately. You’re less likely to cancel on workouts because you’ll feel guilty otherwise.

Why Belly Fat is Hard to Lose?

To better understand why belly fat hangs on so tenaciously, I want to quickly review how your body actually “burns” fat.

“Burning fat” is really a two-part process: releasing energy from fat stores into the blood (lipolysis) and cells taking those molecules in and utilizing them (oxidation).

This first step, lipolysis, is triggered by chemicals known as “catecholamines.” Adrenaline is a catecholamine, for example, and once these chemicals are in your blood, they attach to “receptors” (attachment sites) on fat cells, which causes them to release some of their energy stores.

These molecules so released (free fatty acids) are then used as fuel (burned or “oxidized”) by various types of cells in the body. Well-trained muscle is particularly good at oxidizing fats, by the way, which is why it’s easier to lose fat when you have a good amount of muscle.

Now, here’s where we get to the difference between belly fat cells and fat cells that are easier to lose.


Fat cells have a certain number of receptor sites for catecholamines, but they aren’t all the same. One type of receptor is known as an “alpha-receptor” and another is a “beta-receptor.” The physiology gets pretty complicated, but here’s the bottom line: beta-receptors accelerate lipolysis and alpha-receptors hinder it.

What this means is fat cells that have more beta-receptors than alpha-receptors are relatively easy to mobilize, whereas fat cells that have more alpha-receptors than beta are harder to mobilize.

This is the problem with belly fat, and all other forms of “stubborn fat“: the ratio between beta- and alpha-receptors is heavily weighted toward alpha (it has many more alpha-receptors than beta).

Thus, when you’re losing fat, you immediately start seeing reductions in fat masses with high amounts of beta-receptors, but the masses with amounts of alpha-receptors are slow to respond.

For most of us, this means rapid reductions in places like our arms, shoulders, chest, face, and legs, and slower reductions in our stomachs, hips, lower back, and thighs. These latter areas are always the last to really get lean, because they contain the most fat cells high in alpha-receptors.

So, if that’s the science of belly fat, how do we get rid of it?