Get Motivited: Fitness Girls That Will Inspire You Be in Shape.

Fitness experts say it doesn't take much effort or money to design an effective workout program at home. Things like fit balls, dumbbells, exercise bands or tubing, and push-up bars are an inexpensive way to create a routine that works all the major muscle groups.

But even with no props or machines, you can build muscles and burn calories.

katyaelisehenry

(kah•tee•yuh)

 miami 💚 fitness model & trainer (online coming soon) ehplabs athlete twitter: katyaelisehenry snapchat: katyahenry katyahenrybooking@gmail.com

Believe it or not, at Instagram Fitness Pros they encourage folks to exercise at home as much as at the gym. This way, they are more apt to adopt fitness as a lifestyle. "The key thing is that you do something, somewhere, sometime.

Meet Katya is a fitness model from beautiful Miami who has truly embraced the lifestyle of health and fitness. Still a student, Katya aspires to become a personal trainer and instill her enthusiasm and passion for this way of life in others.

The combination of her amazing physique, appealing lifestyle and approach to fitness has seen Katya rise to prominence in recent times. She boasts the perfect combination of beauty and brains!

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