The Best Easy Ways to Gain Weight In A Healthy Way.

While the whole world is seemingly killing themselves to remain stick-thin, a few people may actually be worried about their frames being too thin. Gaining weight can be a frustrating and challenging undertaking for those who are too thin. The problem is often that they don’t know the proper way to accelerate the weight gain.

Men's Fitness & Workouts Fix® will break down 5 easy ways 2 gain weight in a healthy way:

So let's begin my beloved readers (friends):

1-  Eat More Protein:

Lack of protein in your diet could be one of the reasons you are not gaining body mass, even though you are consuming more calories. Protein is also very important if you are working out to add healthy weight. Post-workout protein consumption will help your body absorb protein better to repair muscles, which will help increase overall body mass. Some of the proteins to consider are boiled soybeans, steak or hamburger, tuna, chicken, soy or protein power, peanuts, etc...

2- Add Carbs to Your Diet:


This suggestion may sound like a no-brainer, yet many people believe they should avoid carbs to remain healthy. If you are getting carbs only from veggies, fruits, trace amounts of sugar and legumes, then there is no big surprise that you’re not gaining weight. You need to move to some carb-rich foods for better results, such as sweet potatoes, rice, bread and oats. Carbs are needed especially if you are doing heavy workouts to gain weight, since your body needs a quick supply of energy.


3- Do The Right Forms of Exercise:


To maximize your weight gain and to increase your muscle size, you need to choose your workouts appropriately. You should focus more on weight training sessions. Do free-weight exercises that put stress on muscles and target your large muscle groups. Concentrate on compound exercises that involve as many muscles as possible. Some of the best exercises for building muscle mass are dead lifts, bar-bell rows, bar dips, bench presses and pull-ups. There is no doubt that aerobic exercises are good for the heart and body. But these exercises also help burn a lot of calories. So, to gain weight, avoid running long distances. If you are going to run, do sprints or run up a hill.

4- Use The Right Technique and Duration:

For effective weight gain, the recommended training period is less than one hour per day. With your training time reduced, it is easier to focus and monitor your progression. Never exercise the same muscles two days in a row. Take rest in between two reps.

5- Get Enough Sleep:


A good night’s sleep is another factor that promotes healthy weight gain. Your body needs a sufficient amount of sleep after a good workout. During sleep, your torn and damaged muscle cells repair themselves, and your body prepares itself for the next day’s training session. Moreover, growth hormones are released during sleep. These hormones actually help in promoting muscle mass.



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