How to Increase Your Body Strength & Gain Weight Quickly.

Want to build muscle fast? These expert-approved strength training strategies will help you increase your body strength & gain weight quickly.

Follow these muscle-building tips for the best results that you aspire to it.

1- Stop The Cardio:

Cardio exercise is specifically for calorie burning. If your goal is to build muscle you’ll need those calories to do it. If you want to incorporate cardio into your routine just remember to keep it light.

2- Increase Protein:

Protein is what your body uses to build muscle. So be sure to eat enough protein daily. One good way to calculate the amount of protein you should be eating is by your weight. If you weigh 150 pounds then you should be consuming somewhere around 150 grams of protein a day.

3- Heavier Is Better:

The heavier the weight the more your muscles will have to work. If you are doing 10 curls with a dumbbell the weight should be heavy enough that even the first rep is difficult; however, use your common sense with this trick. You don’t want to injure yourself.


4- Give Muscle Time 2 Heal:

Once you have worked out to the point of muscle fiber tearing, you’ll need to rest your muscles to let them heal properly. Not getting enough rest in between workouts can slow down the effectiveness of them, drastically.

5- Be Sure 2 Stretch:

Too many people underestimate the power of stretching. A simple stretch warm-up can not only decrease recovery time but also prevent you from injuring yourself while working out. The faster you can recover the quicker you get your desired results.

6- Rest Between Workouts:

After you finish your set make sure to take enough time to recover and prepare yourself for next set. How much time you should rest depends on if you are lifting light or heavy weight. If you are lifting light weight with more reps make sure your rest periods are short to keep the heart rate up. If you are lifting heavy weight with low reps make sure you get enough rest for another heavy set.

7- Eat More Than You Think You Need:

When you are really trying to gain weight and muscle you should eat more then you think. Great tip is to try add an extra serving meal to every meal, but that does not mean that you are allowed to eat anything you want, try to stay away from foods that are high in sugar and filled with unhealthy fats.


8- Stay Hydrated:

Keeping the body hydrated helps the heart more easily pump blood through the blood vessels to the muscles. You should aim to drink at least 3 liters per day.

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