The best Fat-Burning Fruits & Vegetables help fat loss.

Fruits and vegetables are the best source of carbohydrates and sugars with a high nutritional value and fewer calories. some types of fruit and vegetables are better than others to help in weight loss.

Eating fruits and vegetables can help you lose weight -- and thus burn fat. According to a study published in 2007 in the American Journal of Clinical Nutrition, reducing overall calorie and fat intake while eating more fruits and vegetables "is an effective strategy for managing body weight while controlling hunger." Eating the right fruits and vegetables will help fill you up for longer while providing you with the energy to burn off fat.



Here's a list of some of the vegetables & fruits that help you lose fat fast:

•PEPPER :

All forms of peppers are excellent for weight loss, pepper is one of the richest sources of vitamin C which enhances the function of the immune system, and help to absorb other nutrients. Cup of the pepper contains only 30 calories.

•Blueberries:

According to a researcher at Texas Women's University, blueberries may inhibit the development of fat cells because they are packed with polyphenols, an antioxidant that has many health benefits and prevents harmful chemical reactions in the body. According to the study, presented at the 2011 meeting of the Federation of American Societies for Experimental Biology, a group given three doses of blueberry polyphenols experienced a significant reduction in body fat compared to a group given placebos. In a similar study in 2009, University of Michigan researchers showed that rats whose diets were infused with a mixture of freeze-dried blueberries over the course of 90 days experienced a reduction in belly fat.


•TOMATO :

One cup of the tomato contains only 25 calories, the biggest reward healthy tomatoes is that they are rich in lycopene & a carotenoid who's working on the prevention of cancer.


•Apples

An apple provides 4.4 grams of fiber, which is nearly 18 percent of the recommended daily value. The high fiber content in apples will help keep you full for longer -- possibly reducing the temptation to snack on calorie-dense, processed foods. Researchers at the University of Washington found in a 2014 study that apples are full of "nondigestible compounds" that can help fight obesity.


•SPINACH :

From less sugary vegetables, one cup of spinach contains 10 calories and a lot of fiber.

•CUCUMBER :

Contains very low calories and high water makes it an ideal vegetables to satisfy hunger without an increase in weight, the cucumber   contains many vitamins and minerals as it helps the body get rid of dangerous toxins.

•Broccoli

CNN notes that broccoli contains only 30 calories per 1-cup serving, yet has plenty of fiber -- 1 cup provides 2.4 grams -- and polyphenols. In addition to its fiber, a nutrient in broccoli called sulforaphane helps cells burn fat, according to Elle magazine. A study published in 2006 in the Journal of Biological Chemistry found that this nutrient actually starts a chemical reaction in the body that leads directly to fat loss.


•CABBAGE :

Cabbage characterized by low calorie, high nutrient cleared of blood by getting rid of free radicals and uric acid, which can lead to pain in the joints and gout. Cabbage contains a high percentage of vitamin C, and contains iodine, which is essential to the health of the brain and the endocrine and nervous system work.

I wish you, dear reader continued good health and happiness & remember a "healthy body in a healthy mind".

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