How to Burn Fat and Be More Muscular & Sexier.

Add to Flipboard Magazine. You want to build muscle but also need to drop some fat.

You’re going to the gym, you’re eating your leafy greens, and you gave up pizza for the week. What more does your body want from you?

When you are going to put in a good amount of time and energy into something, it is so much more fun when you see real benefits to it. Men's Fitness & Workout™ is going to tell you my beloved readers( friends) how 2 lay out training your body better, so that you experience those benefits and changes faster rather than later.

The plan I am about to unfold is a bit extreme. If you are dedicated enough to follow the plan then you will be able to build muscle and lose fat.

*Goal: Burn Fat, Be More Lean, Muscular Sexier:

With this goal, first thing is first. You need to be in a mode which you are burning fat, but you need to be challenging your muscles as well.

1-You are going to need 5 weight training days per week, and 2 rest days.

2-You will split up your body parts so that in 5 days, you cover them all, and allow each to rest properly in between.-

3-Time to add in cardio sessions to be done after each weight training session, try to keep the weight training to 30 to 45 minutes and 20-45 minutes of cardio.


4-Reduce general carb intake and only eat complex carbs most of the time, with a few simple carbs in there after workouts. By doing this, your body will have no choice to burn up more fat instead of energy from carbs. I would still do 1 high carb day per week to avoid overtraining and becoming too fatigued.

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