The Best Workout Plan to Grow Your Lazy Muscles.

If you have the impression that no matter how hard you try, there are muscles in your body that do not improve, put them to work to grow.

Okay, you're in a gym, or have completed Transformer Operation . You are not a beginner, but there are parts of your body that refuse to gain muscle.Although the weights you have skinny calves, or backpack slip off your shoulders or your chest is flatter than economic growth.

If you want that stubborn muscle grow, we must crush . Not injure, but give extra work. Instead of making the series of weights of all life, for example, three sets of 10 repetitions, we will use three types of exercises for the same muscle:

Strength exercise : 4 sets of 5 reps 2 minutes of rest between setsGrowth exercise : 4 sets of 10 repetitions and 1 minute restCongestion exercise : 4 sets of 15 repetitions and 30 seconds rest

The idea is that the day I have to work that muscle does not grow combine the three techniques. Imagine you are your shoulders. Your shoulder workout would be:

How much weight? Enough for you to finish all the repetitions, and swear in Aramaic in the last two.

The other thing you have to do is work that stubborn muscle twice a week. For example, if you're going to train three days a week, and you want to give your shoulders hard, this would be a possible distribution.

•Monday : chest, shoulder and biceps
•Wednesday : leg and abdominal
•Friday : back, shoulder and triceps

The same should do if it's your twin, or chest, or legs. Cmbina three working modes in one session, and do two sessions per week. Eat your protein and your carbohydrate after training , and see the results.