How to fight Morning Fatigue in Men

If you lack energy and motivation in the morning, it may be a sign that something is wrong. Fatigue -- as opposed to simple drowsiness, the feeling that you need to sleep -- is a symptom of several health-related conditions and illnesses. A pattern of fatigue is debilitating enough by itself, but if it may be masking something more serious, so consult your doctor.

1- Depression:

Depression is a condition that could be described as feeling sad, unmotivated, unhappy or miserable. Although most people feel this way at different periods in their lives, it usually lasts for a short time. Clinical depression, on the other hand, is a mood disorder in which feelings of anger, frustration, loss or sadness last for long periods and affect your quality of life. If your fatigue is accompanied by feelings of irritability, helplessness, a loss of pleasure in activities, a change of appetite or thoughts of suicide for more than two weeks, you may be suffering from clinical depression and should consult a health care provider immediately.

2- Sleep Apnea:

Fatigue may also be a sign that you aren't sleeping well at night. Men are susceptible to sleep apnea, a sleep disorder in which pauses in breathing occur during sleep. According to the National Institutes of Health, obstructive sleep apnea is caused when the airway becomes "narrowed, blocked or floppy." It is usually accompanied by snoring and includes long pauses in breathing followed by a loud snort and then a gasp. Since you may not be aware of nighttime symptoms, ask your roommate, wife or another person who sees you sleeping if you've exhibited signs of sleep apnea. You may also request a or sleep study from your doctor.

3-Allergies

Although they are not often associated with each other, allergies are one of the leading causes of morning fatigue in men. A man may develop allergic reaction to any number of things, including pollens, food and environmental toxins. Fatigue may be accompanied by skin conditions like hives and eczema, or respiratory problems such as hay fever, sinusitis or asthma.

4- Diabetes

Diabetes also causes fatigue. According to the National Institutes of Health, more than 20 million Americans have diabetes, while another 40 million have pre-diabetes. Obesity, heart disease, high blood cholesterol and a sedentary lifestyle can lead to diabetes. If your fatigue is accompanied by blurry vision, excessive thirst or frequent urination, or if you're over 45 or have a family history of diabetes, see your doctor.

•Home Treatments

There are a number of ways to combat fatigue. Sleep regularly and consistently; eat well and drink lots of water; exercise; relax with yoga, meditation or prayer; maintain a reasonable work schedule; and change any stressful situations you are involved in. In addition, take a multivitamin and avoid drugs, alcohol and nicotine. If you still experience fatigue in the morning, consult your health provider.