Best Exercises That Can Improve The Quality Of Your Erection.

Do you work biceps, chest, back ... All to impress women. But what her personal trainer never told is that there are exercises able to work the muscles involved in erection to have more pleasure in the hour H. A recent study by the University Sapienza of Rome, found that "pelvic fitness" can help in the treatment of premature ejaculation, making the average time until the climax jump of 31 seconds to over 2 minutes after 12 weeks. Forget the emails with miraculous promises. We talked to the urologist Eduardo Bertero, the expert in tantric sex Isabelle Moura and the physiotherapist Amanda Hiunes, indicating exercises to boost your pleasure.

1 - Domain :

2 to 3 times a week, take the time to masturbation. Once you reach the peak of excitement, close to orgasm, press the glans. Repeat the exercise with the help of his partner and, in the final step, leave for penetration (without performing fro movements). Hold much as you can ... Then relax and enjoy!

2- Control:

First become aware of the pelvic muscle. While urine, hold the jet for 10 seconds and release. Do this 3 times. Outside the bathroom, repeat this movement 30 times. Also Repeat 3 times alternating series with a slow accelerated.

3- Concentration:

Breathing is essential for the man who wants to prolong sexual intercourse. When you feel the excitement is getting very intense, let the air in slowly through your mouth, filling the chest and abdomen, and also release the mouth, helping the entire body to relax. Do this first for masturbation and then, along with the partner.


4- Sensibility:

Some men have a lot of sensitivity in the penis, which can help premature ejaculation. Use a soft, wet towel to massage the organ and the glans for a few minutes in the shower. This helps control the stimulus.

5- Mobility:

The orgasmic potential is related to the hip mobility. Turbine pleased with the strengthening of the region. Lie with your knees bent and feet flat on the floor. Place your hands underneath the back, the lower back. Inhale and "flatten" hands behind his back; expire and remove the lower back of the hands. Repeat 10 times, always contracting the muscle which controls urine.

6- Power :

Sit in a chair or on the toilet and brace your elbows on his knees. Pull the muscles of the pelvic region up, as if breaking the gas outlet or urine. Hold the contraction for 10 seconds and relax. Repeat for 5 minutes daily.

7- Strength:

With an erect penis, "hang" a towel and squeeze the muscle as if to raise the tissue. Make three sets of 10 repetitions, 3 times per week. The strong and sturdy aids in muscle blood flow and provides more stiffness.


8- Flexibility:

To gain more flexibility in pelvic muscle, climb on a step with one of your feet and let the other suspended. As you inhale, try to reach the ground with his foot free, without flexing the knee of the other leg, just moving the hip. Exhale as you lift your foot loose above another level, also without the use of the knees. Repeat 10 times.