Fruits and vegetables are the best source of carbohydrates and sugars with a high nutritional value and fewer calories. some types of fruit and vegetables are better than others to help in weight loss.
Here's a list of some of the vegetables that help you lose fat fast:
1) PEPPER :
All forms of peppers are excellent for weight loss, pepper is one of the richest sources of vitamin C which enhances the function of the immune system, and help to absorb other nutrients. Cup of the pepper contains only 30 calories.
2) TOMATO :
One cup of the tomato contains only 25 calories, the biggest reward healthy tomatoes is that they are rich in lycopene & a carotenoid who's working on the prevention of cancer.
3) SPINACH :
From less sugary vegetables, one cup of spinach contains 10 calories and a lot of fiber.
4) CUCUMBER :
Contains very low calories and high water makes it an ideal vegetables to satisfy hunger without an increase in weight, the cucumber contains many vitamins and minerals as it helps the body get rid of dangerous toxins.
5) CABBAGE :
Cabbage characterized by low calorie, high nutrient cleared of blood by getting rid of free radicals and uric acid, which can lead to pain in the joints and gout. Cabbage contains a high percentage of vitamin C, and contains iodine, which is essential to the health of the brain and the endocrine and nervous system work.
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