The DASH Diet : A team of health experts has weighed in, ranking the best diet plans on overall performance.
Most diet plans claim to offer the same results, including a slim figure and better health. But which ones actually deliver?
Here are the experts' one of the best weight-loss plans for you:
The DASH Diet. Here’s one you may not have heard of before. The DASH (Dietary Approaches to Stop Hypertension) Diet was first developed to lower blood pressure but quickly became popular as a way to lose weight. The diet is low in salt and rich in fruits, vegetables, dairy, protein and nuts.
Who should be on it? The DASH diet is recommended for people with hypertension, or high blood pressure, or prehypertension.
No comments:
Post a Comment