Building big muscles seems as an easy task as just getting to a gym and lifting the weight frequently for a few months and lay your expectations of great muscle mass, enough to be presented to a body building contest. Muscle building involves more than hitting the weight at the gym. The following are hints for muscle mass gain fast :
1) Eat well :
Eating well entails consuming nutritious food rich in calories. Calories consumption should always be greater than calories expenditure. The excess calories are crucial for muscle growth.
2) Ensure that you consume adequate proteins:
At least one gram of protein per pound of your body weight on a daily basis is recommended.
3) Incase the required amount of protein cannot be acquired from your usual meal then consider supplementing it. Take creatine supplements to attain more strength for lifting heavier weights.
4) Weight training also assists in muscle building:
Your muscles require a gradually varying resistance to keep the growing. This resistance can only be attained in weight training. Though lifting heavy is advised, do not forfeit right lifting techniques and form in the name of lifting heavier.
5) Lift free weights such as dumb bells and barbells to involve more muscle fibers in the workout.
6) Concentrate on compound exercises such
as bench presses, squats, barbell rows, chin ups and dead lifts to build big muscles. Dealing only with biceps leads to growth of only puny muscles.
7) Resting enables your muscles to recover and be ready for the next workout. It is a rule of the thumb to have rest days in between exercise days. Consequently avoid performing exercise on the same muscle group for more than two times a week.
8) Since muscles grow when you sleep, ensure that you get adequate sleep, at least 8 hours or more.
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