What To Do With The Small Muscles.

Goldfinch legs? Your arms wire? If you want to see your small muscles grow, the large muscles begins.

You want a round and generous twins, so you spend the day putting the machine on tiptoe. Or did you get some biceps, but your forearms seem chopsticks. You keep doing that so curious exercise in which you errollas on a stick a rope with a weight at the end

As abdominal not serve to remove the stomach , or the abductor machines to remove the cartridge, concentrate only on small muscles to grow usually brings more problems than results .

Large muscles are the quadriceps, glutes and hamstrings in the legs, and abs, back and chest to the torso . In the squad are small biceps, triceps, calves and shoulder. Are still smaller as the neck or forearms, they need quite exotic exercise areas.

The general rule is to train first and foremost the large muscles :

• Large muscle exercises such as squats, chin and bench presses are the most difficult. It is best done when you have more energy.
• The larger muscle groups stimulate more muscle fibers produce increased secretion of growth hormone and testosterone, and therefore make your muscles grow more.
• When you do an exercise for a large muscle, too little work. In doing bench press also you do triceps. By doing chin-ups, bicep. You are stimulating all at once, and all grow together.
• For the same reason, if fatigues first small muscles like the biceps, then you will not have enough strength to do chin. Twins exercises prevent you perform in the squats, and so everything.
• Overtrain small muscles can lead to imbalances and injury.

If you are starting with the weight training, or use as a complement to other sports, it is better that you focus on the most basic compound exercises.You will improve much faster with these exercises by a circuit of the thirty workout machines:

• Leg squats
• Deadweight for the whole body
• Bench press for chest and arms
• Dominated for back and arms
• Military press for shoulders and arms.

When you have reached anintermediate or advanced level , it's time to take care of the details. The small muscles should not be overloaded as large. It is better to use weight that allows you to end the series and get the maximum contraction and concentration , not to the ruling. If you can just lift the weight, it is difficult to reach that peak, there will be sufficient stimulus, and will not grow. Note that those are straining with the rest of the basic exercises. Put the icing on the cake, but do not crush.