Chest Workout: Chest Exercises For Awesome Pecs.

Build a big strong chest can be difficult, especially if you are using the wrong exercises and an incorrect range of repetitions to your goal (and if you're feeding wrong, of course).
In this article, I will share with you the best exercises for chest and tips that not only helped me build a harness above the ordinary, but helped many readers to do the same.


The best exercises for chest are few and complete a simple task: they recruit muscle fibers maximally allow a heavy workout using progression of loads and without increasing dramatically the risk of injury. These exercises are ...

Bench press bar (Straight and inclined, with free weight and not using the smith)
Supine with halter (Straight and inclined)
Parallel (Version for chest and possible weight)

These are the exercises that you need to master if you really want a big chest. Forget cables, machines, rubber bands, crunches and other variations. They do not come near the three mentioned above that should always be the basis of training.


Some may be thinking, "Why not use the Smith?". Simply because science has proven that it is less than the free weight in terms of muscle recruitment.
"And where is declined bench press?" The bench declined not only reduces the range of motion, thereby reducing the effort the chest need to do, but also imposes stress only in the pectoralis major, forgetting the clavicular pectoralis, which is not ideal if you are looking for a large and proportional chest.

"So you mean I'm going to build a big chest using only these three types of exercises? This is enough? "That's right. And while exercises like dumbbell crucifix and other movements using cables still have their place in the chest workout, they would be more suitable for advanced and people who already have a considerable development of the breastplate. If you are reading this article, probably his goal is still to get there.

Training suggestion to chest:

A good workout for chest is one that reaches the muscle completely and using larger and larger loads. While the breastplate can benefit from training using higher reps tracks, if you are a natural athlete, your best bet is to use fewer repetitions in favor of more loads. Here's a suggestion that training meets these requirements:


•Exercise 1: bench press with straight bar - 3 sets 4-6 reps.
•Exercise 2: Incline Dumbbell Press - 3 sets 4-6 reps.
•Exercise 3: Parallel (if possible using loading) - 3 sets 4 to 6 replications.

Are only 9 heavy sets focusing on progress loads. If you train with low frequency (only one muscle group per day), you can add another exercise with free weight and three series in the same style.



•Final words
As much as people want to connect with complexity results, the training and the best exercises for chest need not be something from another world. I guarantee that if you combine the information in this text with a proper diet, you will be very happy to respond to your chest.