The Best Exercises For Chest And How To Properly Include Them In Your Routine To Generate More Results.

Build a big, strong chest can be difficult, especially if you are using the wrong exercises and incorrect range of repetitions for your goal (and if you're feeding wrong, of course).
In this article, I will share with you the best exercises for chest as well as tips that not only helped me build a harness above the ordinary, but helped many readers to do the same.

The best exercises for chest are few and complete a simple task: they recruit muscle fibers maximally allow a heavy workout progress using loads and without increasing dramatically the risk of injury. These exercises are ...

Bench press bar (Straight and inclined, with free weight and not using smith)
Bench press with halter (Straight and inclined)
Parallel (version breast and possibly weighing)

These are the exercises that you need to master if you really want a big chest. Forget cables, machines, rubber bands, pushups variations and others. They do not come anywhere near the three mentioned above that should always be the basis for training.

Some may be thinking, "Why not use the Smith?". Simply because science has proven that it is less than the free weight in terms of muscle recruitment.
"And where is declined bench press?" The bench declined not only reduces range of motion, thereby reducing the effort the chest need to do, but also imposes stress solely on the pectoralis major, forgetting the clavicular pectoralis, which is not ideal if you are looking for a large and proportional chest.

"So you mean I'm going to build a big chest using only these three types of exercises? This is enough? "That's right. And while exercises like dumbbell flyes and other movements using cables still have their place in the chest workout, they would be more suitable for advanced and people who already have a considerable development of the breastplate. If you are reading this article probably your goal is still to get there.

Training suggestion to chest
A good workout for the chest is one that reaches the muscle completely and using larger and larger loads. While the breastplate can benefit from training using higher repetition ranges, if you are a natural athlete, your best option is to use fewer repetitions in favor of more loads.
Here's a suggestion that training meets these requirements:

Exercise 1: bench press with straight bar - 3 sets 4-6 reps.
Exercise 2: inclined bench press with dumbbells - 3 sets 4-6 reps.
Exercise 3: Parallel (if possible using load) - 3 series 4 to 6 replications.

Are only 9 heavy series focusing on progress loads. If you train with low frequency (only one muscle group per day), you can add another exercise with free weight-three series in the same style.

• Final words
As much as people want to connect with complexity results, the training and the best exercises for chest need not be something from another world. I guarantee that if you combine the information in this text with a proper diet, you will be very happy to respond to your chest.