6 Quick Tips To Avoid Injury In The Gym.

Generate an injury in training is easier than many people realize. There is no "closed body" within the academy, sooner or later an injury can "get" you. See a short list with 6 quick tips to avoid injury in the gym.

1 - Make a medical check up:

Nowadays no one does it, but if you have questions about their health or is leading a sedentary life, consider a check up before you start training hard or some problems may appear and generate a delay in their earnings.

2 - Heating:

Always do a warm up before you start training. There are 10 minutes can save you weeks without training. You can do 10 minutes of mild aerobic to circulate blood and some series weightless only to heat the ligaments that will be used in training.

3 - Use tabs:

Use clips in bars so that the weight does not fall during the year. It sounds silly, but many people are distracted and end up dropping the weights of a side of the bar and causing injury.

4 - Ask for help when needed:

Avoid trying to increase the burden of compound exercises like squats, bench press and others, without the help of someone. You can not take it and end up injuring some ligament trying to return the weight to support.

5 - Good run forever:

Do not sacrifice the quality of the exercise by the amount of charge. Execution weak, poor results.

6 - If you have doubt, do not:

If you have questions about performing an exercise, do not try to do alone, ask someone more experienced help before doing anything you're not sure how to do.