Low testosterone is an increasingly common problem, and do not think that being young you are out of this, as are most of the problems not caused by age or pre-existing conditions, but by bad habits that dramatically affect the levels this hormone.
Then see, the main symptoms of the most common followed habits that affect testosterone.
•Main symptoms
•Excessive tiredness
•Lack of energy to perform daily tasks
•Discouragement
•Humor unstable
•Depression
•Low sex drive
•Unsatisfactory erections
•Low immunity
•Fat gain unusual
•Loss of muscle mass and strength.
Testosterone plays a very important role in our body that is not just to control how much muscle mass can have and maintain adequate levels of this hormone are essential to maintain the health and quality of life.
As much as you think "quality of life" is a matter for women's magazine, know that their well-being in general can affect all areas of life that directly and indirectly will hinder your training, so this is something that we must worry.
Top Habits That Generate Testosterone Fall:
•Lack of rest (sleep incorrectly)
•Stress
•Industrial products in the diet
•Lack of good fats in the diet
•Practice very often and / or volume
Completely avoid saturated fats and cholesterol.
With the above list can not only discover how to prevent testosterone decrease, but also to avoid them, amplify your natural production.
Look for an endocrinologist
With the symptoms you can get an idea of the problem, but only a doctor can tell whether the testosterone is really low and how much it is below normal, and can also find out other causes for the problem.
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