Insanely bodybuilding's Motivation Guys to Follow On Instagram.

Instagram is a great repository for photos and videos of insane feats of fitness & bodybuilding. If you're not already doing So Start with them, and you'll be sure to discover many more fit-minded folks as you fall down the Instagram rabbit .

Our bodybuilding's Motivation Names On Instagram Right Now is " skoromnyy"

Don't forget 2 Follow .

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Thyroid Disease Symptoms, Signs.. ( what you need to know).

It's estimated that 59 million Americans have a thyroid problem, but the majority don't even know it yet. The thyroid, a butterfly-shaped gland located in the neck, is the master gland of metabolism. When your thyroid doesn't function, it can affect every aspect of your health, and in particular, weight, depression and energy levels.

  Since undiagnosed thyroid problems can dramatically increase your risk of obesity, heart disease, depression, anxiety, hair loss, sexual dysfunction, infertility and a host of other symptoms and health problems, it's important that you don't go undiagnosed.

You don't need to have all of these symptoms in order to have a thyroid problem, but here are some of the most common signs that you may have a thyroid condition:


#1. Fatigue:

Feeling exhausted when you wake up, feeling as if 8 or 10 hours of sleep a night is insufficient or being unable to function all day without a nap can all be signs of thyroid problems. (With hyperthyroidism, you may also have nighttime insomnia that leaves you exhausted during the day.)

#2. Weight Changes:

You may be on a low-fat, low-calorie diet with a rigorous exercise program, but are failing to lose or gain any weight. Or you may have joined a diet program or support group, such as Weight Watchers, and you are the only one who isn't losing any weight. Difficulty losing weight can be a sign of hypothyroidism. You may be losing weight while eating the same amount of food as usual — or even losing while eating more than normal. Unexplained weight changes and issues can be signs of both hypothyroidism or hyperthyroidism.

#3. Depression and Anxiety:

Depression or anxiety — including sudden onset of panic disorder — can be symptoms of thyroid disease. Hypothyroidism is most typically associated with depression, while hyperthyroidism is more commonly associated with anxiety or panic attacks. Depression that does not respond to antidepressants may also be a sign of an undiagnosed thyroid disorder.


#4. Cholesterol Issues :

High cholesterol, especially when it is not responsive to diet, exercise or cholesterol-lowering medication, can be a sign of undiagnosed hypothyroidism. Unusually low cholesterol levels may be a sign of hyperthyroidism.

#5. Family History:

If you have a family history of thyroid problems, you are at a higher risk of having a thyroid condition yourself. You may not always be aware of thyroid problems in your family, though, because among older people, it is often referred to as "gland trouble" or "goiter." So pay attention to any discussions of glandular conditions or goiter or weight gain due to "a glandular problem," as these may be indirect ways of referring to thyroid conditions.

#6. Menstrual Irregularities and Fertility Problems:

Heavier, more frequent and more painful periods are frequently associated with hypothyroidism, and shorter, lighter or infrequent menstruation can be associated with hyperthyroidism. Infertility can also be associated with undiagnosed thyroid conditions.


#7. Bowel Problems:

Severe or long-term constipation is frequently associated with hypothyroidism, while diarrhea or irritable bowel syndrome (IBS) is associated with hyperthyroidism.

#8. Hair/Skin Changes:

Hair and skin are particularly vulnerable to thyroid conditions, and in particular, hair loss is frequently associated with thyroid problems. With hypothyroidism, hair frequently becomes brittle, coarse and dry, while breaking off and falling out easily. Skin can become coarse, thick, dry,and scaly. In hypothyroidism, there is often an unusual loss of hair in the outer edge of the eyebrow. With hyperthyroidism, severe hair loss can also occur, and skin can become fragile and thin.


#9- Neck Discomfort/Enlargement:

A feeling of swelling in the neck, discomfort with turtlenecks or neckties, a hoarse voice or a visibly enlarged thyroid can all be symptoms of thyroid disease.

#-10. Muscle and Joint Pains, Carpal Tunnel/Tendonitis Problems:

Aches and pains in your muscles and joints, weakness in the arms and a tendency to develop carpal tunnel in the arms/hands and tarsal tunnel in the legs, can all be symptoms of undiagnosed thyroid problems.

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The best Exercises and Stretches for Shoulder and Neck .

A tight, sore neck and achy shoulders has become a regular occurrence for many people, especially those with desk jobs who spend most of their time on a computer. The constant strain on the neck, shoulders, upper back and lower back from sitting in the same position all day long is something that is difficult to avoid but with a little work, this strain can be minimized and kept from turning into a full blown pain in the neck.

This neck and shoulder workout routine has two separate parts to help prevent and alleviate the tension and pain caused by prolonged deskwork. The first section addresses neck and shoulder strength and endurance, as the neck is a common weak spot for most people. This section is specifically designed to build overall strength without building mass by keeping weight low and repetitions high.

Here is a short description of what each exercise is for.

#1-Prone Chin Tuck:

This strengthens the muscles through the front of the neck, building endurance as well as helping to maintain and/or improve flexibility.

#2- Supine Head Raise:

This reverse motion of the Prone Chin Tuck focuses on the primary muscle used to keep the head up, and builds strength and endurance for prolonged use.

#3-Side Head Raise:

The muscles in the sides of the neck also help to support the neck and when strengthened can help relieve the stress on the back of the neck.

#4-Back Bow:

This motion targets the lower back to help alleviate the stress associated with sitting or standing for long periods of time.

#5-Reverse Fly:

When done in high repetition and with light weight, this exercise helps to build endurance in the trapezius, rhomboids, and rear deltoids, pulling the shoulders back and up to hold the shoulders in a more natural position.

#6-Rotating Shoulder Shrug:

This trapezius exercise helps hold the shoulders up, keeping them from drooping, which is a common cause of pain and fatigue.

The second section addresses flexibility not only as a means of relieving the symptoms of tight neck and shoulder muscles, but also preventing the muscles from becoming tight in the first place (especially when done on a regular basis). Use this section on its own to get immediate relief from tight muscles or use it in conjunction with the strength component to reduce the severity of future issues or to prevent them all together.

Here is a short description of what each stretch is for.

#7-Wall Chest Stretch:

The chest muscles are generally stronger than their opposing upper back muscles, and can pull the shoulders forward, causing extra strain on the neck and back. This stretch reduces that strain by loosing the chest and allowing the shoulder to move back into a more natural position.

#8-Wall Shoulder Stretch:

The Latissimus Dorsi and other muscles that connect to the shoulder and arm can pull the shoulder down when tight and this stretch increases their flexibility, reducing the stress on the neck.

#9-Three Way Neck Stretch:

 This stretch focuses directly on the neck, targeting the front, back, and sides all at once.

#10-Cobra Stretch:

Having tight hip flexors and abdominal muscles pull the torso forward, increasing the stress on the lower and upper back, especially while standing. This stretch increases the flexibility of the hip flexors and abdominal muscles, lowering the strain on the upper and lower back.

Doing both parts of this routine four times a week for a month will quickly build endurance, strength and flexibility to alleviate chronic neck and shoulder pain. After the first month, drop down to one to two times per week to maintain your endurance and flexibility.

When first starting the strength component of this routine you may not be able to do all 14 repetitions of each exercise. If not, just do as many as you can and increase the reps as you get stronger. As 14 repetitions becomes easy for you, you can start to increase your repetitions to build even more endurance. As long as you increase repetitions and don’t add any weight to the exercises you will never have to worry about building the size of your neck. However, if you are looking to dramatically increase the strength (as well as size) of your neck, build up to 20+ repetitions on each set, then drop back to 14 repetitions (or less) and add a small amount of weight (1-2 lbs) by holding it on your head supporting it with your hands.

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Insanely Motivating Fitness Girls That Will Inspire You Loss Weight.

You want to loss weight and get fit but you don't want to join a health club -- it's too expensive, there's no gym convenient to you, or maybe you're just the independent type. Or perhaps you're already a gym member, but your schedule has been too manic for you to get away.

Meet " nochtlii"  Model from Amsterdam, Netherlands.

In today's world, the reality of it is people don't have time to go to a facility every day anyway.

Believe it or not, at Instagram Fitness Pros they encourage folks to exercise at home as much as at the gym. This way, they are more apt to adopt fitness as a lifestyle. "The key thing is that you do something, somewhere, sometime.

Fitness experts say it doesn't take much effort or money to design an effective workout program at home. Things like fit balls, dumbbells, exercise bands or tubing, and push-up bars are an inexpensive way to create a routine that works all the major muscle groups.

But even with no props or machines, you can build muscles and burn calories.

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How to pack on as Much as a Pound of Muscle Each Week.

Most people are not blessed with the ability to lose weight and gain muscle very quickly. Yes, genetics plays a big part in this, but they aren’t crucial. The biggest problem is that a large number of people don’t exercise properly or pay any attention to their eating and sleeping habits. In this article we will show you 5 great tricks to help build muscle.

#1 – Eat Every 3 Hours:

Nutritionists say that if you don’t eat very often, you are actually limiting the rate at which your body builds new proteins. By eating every three hours you are maximizing this number. Just make sure you consume protein in every meal (20-25 grams).


#2 – Go Easy on the Carbs After a Workout:

Carbs are great on your rest days, as they help your body rebuild muscle faster. However, researches have found that you should go easy on the carbs after a workout, as they can slow down the rate of protein breakdown. Instead, opt for a peanut butter sandwich, a sports drink, or a banana.

#3 – Eat More Protein:

This may sound obvious, but you’ll be surprised by how many people don’t change their diet (or make an insignificant change) when they start exercising. If you’re trying to pack on muscle, you simply need to consume more protein. Try eating 1 gram of protein per pound of your body weight. Aim for the groceries that are rich in protein – cottage cheese, eggs, milk, nuts, fish and of course, meat.

#4 – Exercise Your Biggest Muscles:

A good amount of quality sleep is essential if you want to build your muscles faster. Rest improves your growth hormone profile, and allows your muscles to fully recover. It will allow you to train harder and make progress. Some people might need less sleep than others, but generally aim for 7-9 hours of quality sleep every day.

#5 – Get More Quality Sleep:

A good amount of quality sleep is essential if you want to build your muscles faster. Rest improves your growth hormone profile, and allows your muscles to fully recover. It will allow you to train harder and make progress. Some people might need less sleep than others, but generally aim for 7-9 hours of quality sleep every day.

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How to Make Workplace Exercises Part of Your Routine.

If you're doing your best to set aside time for physical activity either before work or after work, good for you — but finding time to exercise can be a challenge for anyone who has a busy schedule. Why not work out while you're at work? Consider 10 ways to make workplace exercises part of your routine.

#1: MAKE THE MOST OF YOUR COMMUTE:

Walk or bike to work. If you ride the bus or the subway, get off a few blocks early or at an earlier stop than usual and walk the rest of the way. If you drive to work, park at the far end of the parking lot — or park in the lot for a nearby building. In your building, take the stairs rather than the elevator.

#2: LOOK FOR OPPORTUNITIES TO STAND:

You'll burn more calories standing than sitting.  Stand while talking on the phone. Better yet, try a standing desk — or improvise with a high table or counter. Eat lunch standing up. Trade instant messaging and phone calls for walks to other desks or offices.

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 #3: TAKE FITNESS BREAKS:

Rather than hanging out in the lounge with coffee or a snack, take a brisk walk or do some gentle stretching. For example, face straight ahead, then lower your chin to your chest. Or, while standing, grab one of your ankles — or your pant leg — and bring it up toward your buttock. Hold each stretch for 15 to 30 seconds.

#4: TRADE YOUR OFFICE CHAIR FOR A FITNESS BALL:

Consider trading your desk chair for a firmly inflated fitness or stability ball, as long as you're able to safely balance on the ball. You'll improve your balance and tone your core muscles while sitting at your desk. You can even use the fitness ball for wall squats or other workplace exercises during the day.

#5: KEEP FITNESS EQUIPMENT IN YOUR WORK AREA:

Store resistance bands — stretchy cords or tubes that offer weight-like resistance when you pull on them — or small hand weights in a desk drawer or cabinet. Do arm curls between meetings or tasks.

#6: GET SOCIAL:

Organize a lunchtime walking group. You might be surrounded by people who are ready to lace up their walking shoes — and hold each other accountable for regular exercise. Enjoy the camaraderie, and offer encouragement to one another when the going gets tough.

#7: CONDUCT MEETINGS ON THE GO:

When it's practical, schedule walking meetings or walking brainstorming sessions. Do laps inside your building or, if the weather cooperates, take your walking meetings outdoors.

#8: PICK UP THE PACE:

If your job involves walking, do it faster. The more you walk and the quicker your pace, the greater the benefits.

#9: IF YOU TRAVEL FOR WORK, PLAN AHEAD:

If you're stuck in an airport waiting for a plane, grab your bags and take a brisk walk. Choose a hotel that has fitness facilities — such as treadmills, weight machines or a pool — or bring your equipment with you. Jump-ropes and resistance bands are easy to sneak into a suitcase. Of course, you can do jumping jacks, crunches and other simple exercises without any equipment at all.

# 10: TRY A TREADMILL DESK:

If you're ready to take workplace exercise to the next level, consider a more focused walk-and-work approach. If you can safely and comfortably position your work surface above a treadmill — with a computer screen on a stand, a keyboard on a table or a specialized treadmill-ready vertical desk — you might be able to walk while you work. In fact, Mayo Clinic researchers estimate that overweight office workers who replace sitting computer time with walking computer time by two to three hours a day could lose 44 to 66 pounds (20 to 30 kilograms) in a year. The pace doesn't need to be brisk, nor do you need to break a sweat. The faster you walk, however, the more calories you'll burn.

Want more ideas for workplace exercises? Schedule a walking meeting to brainstorm ideas with your supervisors or co-workers. Remember, any physical activity counts!


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The Best Fitness Male Trainer to Follow on Instagram.

Want a daily dose of eye-candy with a side order of motivation and workout ideas? Of course you will when you check out the hottest male trainers of Instagram.

 Here are one of our favorites Instagram male trainers that we couldn’t leave out. Get your drool bib ready—your Instagram feed is about to get a whole lot better looking if you start following these fitness trainers .(And no, we won’t hold it against you if you need to click through twice!).

Check out "bradleysimmonds"  FitnessModel & Personal Trainer from  London.

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