Insanely Motivating Fitness Guys That Will Inspire You Build Muscle.

Today our Motivating Fitness Guy On Instagram That Will Inspire You To Get Fit and start a Healthy Lifestyle is " AJFITNOW  "

Whether you want workout tips or you're just looking for a little motivation, there's no doubt that Instagram is great spot for fitness lovers. It's full of yogis, trainers, and people who just want to document their fitness journeys. But with the many hashtags and 'grammers out there, we know it can be hard to find the best of the best.

Believe it or not, at Instagram Fitness Pros they encourage folks to exercise at home as much as at the gym. This way, they are more apt to adopt fitness as a lifestyle. "The key thing is that you do something, somewhere, sometime.

View my Flipboard Magazine.


Like this post? PLZ Hit the share buttons below to share this article with your friends on Facebook, Google + and Twitter. PLZ Follow Us On Flipboard 4 More Fitness Motivation Fix. PLZ Use the comment box below to contribute more ideas & Suggestions . Best Regards.

How to Get into the Routine of Working Out and Eating Healthy.

I’ve had some requests to talk about how to get into the routine of working out and eating healthy so I wanted to share some hopefully helpful tips!

1. My favorite time to exercise is in the morning before the work day begins :

You feel refreshed and ready to take on whatever the day may bring, and you don’t have to worry about missing a work out later in the night if you become too busy. The hardest part is getting up. Set your alarm on your phone, and leave it across the room so you are forced to get out of bed to turn off the alarm. Once you are physically out of bed, you are more inclined to stay up and get dressed for a pre-work morning workout.

2. Make a workout schedule :

You should always alternate what body parts you exercise per day. For example, I like to do back, biceps and quads one day and then shoulders, pecs, triceps and calves another day. Know what muscle group you are targeting before you get to the gym so that you have a game plan and don’t waste any time figuring out what to workout.

3. Have a buddy :

 If you can’t work out with a friend physically early in the morning, have someone that you can text who is also working out at the same time you are. You can motivate each other and can somewhat feel accountable for your workouts knowing that your bestie is up sweating in the gym!

4.. BE CONSISTENT :

It may take a few weeks for your body to completely adjust to your new fitness regime, but STICK THROUGH IT! I would say after two weeks, your body will be accustomed to the schedule you have created and it will begin functioning on auto-pilot and you will see that you will wake up naturally around the same time each day, regardless of whether your alarm goes off or not. The biggest mistake people make is that they try to work out for a week and then stop for two, and then never can get back into it. Stick with it, and trust me, your wake up calls will begin getting easier.

5. You put in the hard work, now follow it up with healthy foods throughout the day :

Getting back into shape is part physical but also heavily based on the foods you are putting into your body. Why sweat in the gym for an hour and then eat fast food? Stick to clean proteins (grilled chicken) and veggies, fruits, and non processed foods. Limit your sugar intake and drink lots of water throughout the day!

Hope these tips helped and best of luck on your quest for a more healthy lifestyle!

View my Flipboard Magazine.


Like this post? PLZ Hit the share buttons below to share this article with your friends on Facebook, Google + and Twitter.

PLZ Follow Us On Flipboard 4 More Fitness Fix.

PLZ Use the comment box below to contribute more ideas & Suggestions .

Best Regards.

Fitness: 3 Reasons that Weight Gain Was So Difficult.

Gaining Weight is not an easy task for most guys out there. While some genetically gifted guys can put on weight at fast, that just isn’t the case for most of us. Over the years of coaching and training, there are 3 common reasons why you are not gaining weight. The good news is, these mistakes can easily be avoided but first you need you to realize what is wrong. Once you realize what is wrong, you will be on your way to gaining lean muscle mass!

1. Bad Food Selection :

When it comes to packing on lean muscle mass, many guys think that they can down anything they want. Truth is if you put crap into your body, your going to look like crap. The important thing to remember when it comes to food selection is not all calories are created equal. Having 700 calories of steak and potatoes is a lot different then having 700 calories from the dollar menu at McDonalds.

You see, in order to gain weight you need to eat a lot of quality food. Here is a good rule of thumb to follow, “if man made it, don’t eat it” – Jack LaLane. Instead of eating empty calories like fast food, processed foods and sugary snacks and drinks, eat calorie dense and nutrient rich foods. Foods like steak, chicken, eggs, fish, potatoes, rice, nuts, berries, oats, rice etc…These are the foods that will help you gain weight, more importantly gain lean muscle mass.
So next time you even think about eating crappy food because you need to gain weight, stop and think twice before you do it. Remember that in order to gain lean muscle mass, you need to eat quality food, not the crap most guys eat.

2. Nutrient Timing :

Another HUGE mistake you are making is not timing your meals properly. You see, if your goal is to gain weight, you need to take advantage of eating first thing in the morning when you wake up and also late at night before bed.  Guys that don’t take advantage of these crucial windows of opportunities will have a hard time gaining weight.

Post workout is another crucial time to get in a lot of quality food – especially protein and carbs. Some of my favorite post workout meals include protein oatmeal, homemade weight gainer shakes, steak and potatoes and chicken and rice.


3. Not Tracking Your Progress:

Winston Churchill once said “he who fails to plan plans to fail”. If you want to gain weight yet you don’t know where you are at right now, how can you formulate a plan to succeed? You can’t. So before you start on your mission to gain weight, ask yourself “where am I at right now and where do I want to go?” Think about what has worked for you in the past and what has not.

What do you currently weigh? How much do you currently eat? What are you currently eating?
By answering these questions you will know what you need to do moving forward and you will be able to track your progress. If you are not tracking your progress, you are taking a shot in the dark and setting yourself up to fail. This is a common mistake that many guys make, but it could easily be fixed with some self assessment and willingness to write down your goals.

View my Flipboard Magazine.


Like this post? PLZ Hit the share buttons below to share this article with your friends on Facebook, Google + and Twitter.

PLZ Follow Us On Flipboard 4 More Bodybuilding Tips.

PLZ Use the comment box below to contribute more ideas & Suggestions .

Best Regards.

The 15 Minute Ab Workout ( Everything You Need to Know).

Let’s get right to the point…

We’re all short on time, and I know better than anyone the value of a short powerful workout that can be packed into a busy day.
And abs are the perfect candidate. Why? Keep reading to find out…

Abdominal muscles are limited in how big they can get, which means they can be exercised frequently in small bursts. They also play a key role in balance, posture, and all-around support, so they need to be exercised regularly.

So if there’s any workout that you want to squeeze in, this is it. Here’s the plan:
Perform this 15 minute ab workout 2-3 times a week. It can be done before or after other workouts, or it can be done on its own when your day is extra busy. Getting in this workout 2 or 3 times a week will help keep your abs hard and toned.

So let’s get to it…

The 15 Minute Ab Workout

•Warm-Up:

Before your 15 minutes start, do at least 2 minutes of warm-up. This can include jumping jacks, sprints, or jumping rope. Check out the LCD Digital Jump Rope for a great in-home warm-up option.

•Workout:

For each exercise, perform only one set. This will allow you to hit your abs and core from all angles in a short period of time. Rest only 15-20 seconds between exercises.

Aim for 25 reps of each exercise, or work until exhaustion, depending on your level of fitness. This workout is great for beginners and advanced exercisers alike, and can be done at home with simple pieces of equipment.

And remember, you’ve gotta move fast! Follow this order, and you’ll really feel the burn…


1- Lunge Ab Twist with Medicine Ball .

2- Ab Rollout with Stability Ball

3- Oblique Crunches

4- Ab Twist with Weight .

5- Ab Crunch with Toe Touch

6- Bicycle Crunch

7- Ab Crunch on Stability Ball

8- Side Plank Crunch (both sides) .

9- Superman Exercise .


•Cool-Down:

Follow with 2 minutes of abdominal stretches. Some great stretches for your core include side bends and cobra stretches. Stretching alone will help keep you toned.

This is also a great time to refuel your muscles with a great protein shake like Optimum 100% Natural Whey and a glutamine supplement like Optimum Glutamine to sustain muscle repair and growth throughout your day.

•15 Minute Ab Workout Conclusion:

So there you have it, a killer ab workout that takes only 15 minutes! Whether you’ve got an early morning or a late night, this one can be squeezed in anytime of the day. Get the most out of your time, and give yourself the abs you’ve been looking for.

View my Flipboard Magazine.


Like this post? PLZ Hit the share buttons below to share this article with your friends on Facebook, Google + and Twitter.

PLZ Follow Us On Flipboard 4 More Fitness Fix.

PLZ Use the comment box below to contribute more ideas & Suggestions .

Best Regards.

How to Keep the Muscle You Worked So Hard On?

Trying to tone up and get ripped?
Finding it hard to lose the weight and keep the muscle you worked so hard on?

This may be one of the biggest challenges in most people’s workouts. So what can you do about it? Keep reading to find out…

I’ve found this challenging at times myself, and I’ve learned that it all comes down to a little balance and the right approach.

First, it’s important to understand that your body is complicated, simply put. And this is especially true when it comes to burning fat.

Nothing’s quite as simple as we’d like it to be.
Case in point: If you work too hard at burning fat and calories without refueling, your body may end up burning muscle rather than fat. But of course, if you do too little cardio, you may not burn enough fat to reach your weight loss goals.


So what’s the trick? Over the years, I’ve learned a number of methods to lose weight but keep muscle. Here they are…
Tips to Lose Weight and Keep Muscle


1. Increase Your Reps :

After you’ve packed on the muscle, try reducing the amount of weight you’re lifting and increasing the number of reps. Aim for 12-15 reps per set.

This is an easy solution to the lose weight keep muscle problem, because it changes your focus to lean muscle gain. You’ll also burn more calories WHILE you lift, which means you’ll build and tone muscle while you lose weight.


2. Fuel Your Muscles :

This is another big one. Without adequate nutrition, especially protein, you won’t be able to maintain your muscle gains while working out. It’s recommended that you consume 1 gram of protein per pound of body weight. Sounds like a lot right? It is, but you can easily get there with the help of a protein supplement.

Try the tasty Gaspari Nutrition Myofusion or Optimum Platinum Hydrowhey. Both are great options for increasing your protein intake.

3. Quality Over Quantity :

 When it comes to workouts in general, and especially cardio workouts, you need to cut back on the time but increase the intensity. This will prevent your body from going into a state where you start burning muscle mass.

The best solution for solving this problem is high intensity interval training. Check out my article on HIIT here. Interval training can be applied to any workout. It basically consists of alternating high intensity and low intensity exercises, without much rest in between. A great at-home option for interval training is jumping rope. Check out the LCD Digital Jump Rope for great results.

4. Hit It Hard :

When it comes down to it, it’s all about increasing the intensity of your workouts so that you burn more calories while simultaneously building more muscle mass.

A great pre-workout supplement to help you lose weight, keep muscle, and get ripped is USPLabs Jack3d. If you’re looking for something a little less intense, you can also try adding Irwin Naturals Green Tea Fat Metabolizer to your diet. It will help increase your energy and burn more calories.

View my Flipboard Magazine.


 Like this post? PLZ Hit the share buttons below to share this article with your friends on Facebook, Google + and Twitter.

PLZ Follow Us On Flipboard 4 More Fitness & bodybuilding fix.

PLZ Use the comment box below to contribute more ideas & Suggestions .

Best Regards.

The Best Instagram Accounts That Will Actually Inspire You to Hit the Gym.

Today Hottest bodybuilding's Motivation Names On Instagram Right Now is " fernandokamana"

Instagram is a great repository for photos and videos of insane feats of fitness & bodybuilding. If you're not already doing So Start with them, and you'll be sure to discover many more fit-minded folks as you fall down the Instagram rabbit hole (don't say we didn't warn you).


Don't forget 2 Follow .


Ready, set, start scrolling!

View my Flipboard Magazine.


Like this post? PLZ Hit the share buttons below to share this article with your friends on Facebook, Google + and Twitter.


PLZ Follow Us On Flipboard 4 More Fitness & Bodybuilding Motivation.


PLZ Use the comment box below to contribute more ideas & Suggestions .


Best regards.
<

How To Get a Perfect Beach Body for Guys.

When warm weather strikes, will your body be beach-ready? If your goal is to get a perfect body, you’ve come to the right place. This list of seven diet and fitness tips will help you get a body you’ll be proud of showing off when shirts come off. Let’s not waste any more time: Here’s what you need to do for a lean physique.

1. Everything Starts With Your Diet:

Diet – not fitness – has the biggest influence on whether you’ll shed the necessary fat to get the perfect beach body. You can work out 20 times a day, but it won’t do you much good if your diet isn’t up to par. Besides plenty of fruits and vegetables, a healthy diet should consist of whole grains and lean protein. Most foods that are high in these nutrients are low in calories and fat. You should also be taking a men’s multivitamin to fill any nutritional gaps in your eating plan. Ultimately, you need to create a calorie deficit to burn fat, so cut calories each week to stimulate weight loss.

2. Drink Enough Water :

Experts now suggest you drink at least 10 glasses of water to stay sufficiently hydrated throughout the day – and even more if you’re physically active. You don’t necessarily have to drink that much water – you can also get water from fruits.

Insufficient water intake can lead to dehydration, which can result in muscle cramps and other problems.

3. Have 5-6 Meals a Day :

Eating smaller meals throughout the day instead of three big meals can help you control hunger better, which in turn may lead to more efficient weight loss. You shouldn’t make each of these meals a 5-course affair, or a small bag of trail mix counts toward this total.  If you eat large portions at every meal, you’re going to do more harm than good.


4. Perform Cardiovascular Exercise At Least Three Times a Week :

Aerobic activity such as running or swimming helps people lose weight and get a beach body. Find out what exercises and setting work best for you. Maybe you’re the type of person who prefers the treadmill at the gym rather than a dip in an outdoor pool. Regardless of what you choose.


Remember to take a men’s supplement to boost workout performance for faster, visible results.

5. Perform Strength Training At Least Twice a Week:

This is crucial for those who want a toned body. If all you do is cardio, you’re going to end up with loose skin and almost no muscle tone. Make sure to work all of your major muscle groups – don’t just focus on glamour muscles like your arms. You should also target your legs and back, which are often neglected. For more muscle strength and power, consider a men’s creatine supplement; creatine provides your muscles with extra energy for anaerobic exercise like weight-training.

6. Get Plenty Of Sleep :

Although some people can run on as little as five hours of sleep, aim for 7-9 hours. Some studies suggest that a lack of sleep may contribute to weight gain – not to mention an assortment of other health problems. If you’re having trouble sleeping, start counting some sheep or do some basic breathing exercises to take your mind off things. Sometimes, a growling stomach can keep us from falling asleep. If evening hunger is affecting your slumber, mix a whey protein shake to fill you up without filling you out.

View my Flipboard Magazine.



 Like this post? PLZ Hit the share buttons below to share this article with your friends on Facebook, Google + and Twitter.

PLZ Follow Us On Flipboard 4 More Fitness Fix.

PLZ Use the comment box below to contribute more ideas & Suggestions .

Best Regards.