Insanely bodybuilding's Motivation Guys to follow On Instagram.

Bodybuilding and overall fitness has become at the forefront of popularInstagram photo posts. With social media having a large focus on physical appearance, it’s easy to be influenced into hitting the gym and working on those muscles. While these bodybuilding men make it look so easy flexing for the camera, there’s a serious gym and nutrition regimen behind the physique.

Instagram is a great repository for photos and videos of insane feats of fitness & bodybuilding. If you're not already doing So Start with them, and you'll be sure to discover many more fit-minded folks as you fall down the Instagram rabbit hole (don't say we didn't warn you).

Today Hottest bodybuilding's Motivation Names On Instagram Right Now is " louca_acerbo"

Don't forget 2 Follow .

Ready, set, start scrolling!

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How to shed the fat over Your abs and let the defined muscle show through.

Americans spend billions of dollars and countless amounts of time and energy trying to get sleek, sexy abs. The problem is that a large majority of this money, time and energy is wasted on the wrong things -- fad diets that promise to bust belly fat, and endless crunches and sit-ups that prove to be ineffective. What you have to realize is that you cannot spot reduce. This means you can’t decide where the fat comes off -- but what you can do is put together a well-rounded program that will help you shed the fat over your abs and let the defined muscle show through.

1- Visceral Fat Versus Subcutaneous Fat:

When discussing abdominal fat, it’s essential to differentiate between the different types of fat. Subcutaneous fat is the fat that is stored right under your skin. You can touch it and grab it. You know it’s there. Visceral fat is the deep layer of fat surrounding the organs in the abdomen, and unlike subcutaneous fat, visceral fat is biologically active. This type of fat disrupts the normal balance and functioning of hormones and can significantly affect your health. Visceral fat also pumps out compounds called cytokines -- chemicals that can increase the risk of heart disease, type 2 diabetes and high blood pressure. The good news is that visceral fat responds well to both diet and exercise.

2- Abs Are Made in the Kitchen:

To get rid of that layer of fat covering your abdominal muscles, you need to pay close attention to your diet. Burning calories will whittle away at the layer of fat covering the abdominal muscles, and eventually your abs will show through.

Unfortunately, there's no magic diet trick to target abdominal fat. The best thing to do is to increase your intake of fruits and vegetables, eat lean proteins and healthy fats, include some whole grains, and eliminate processed foods -- especially sugar. Eating sugar causes dramatic spikes and crashes in blood sugar, and if you consume too much -- in sugary drinks, candy, baked goods and other sweet treats -- the excess is stored as fat, often in your abdominal area.

3- Targeted Exercise for Abdominal Muscles :

Although you can’t spot reduce, according to fitness expert Yuri Elkaim, you can “spot strengthen.” Elkaim says that an effective exercise for your abs combines calorie burning with strength movement to tighten the abdominal muscles. This is the reason why crunches and sit-ups fall short -- they just don’t burn enough calories to make a difference in the way your abs look. Elkaim recommends doing squats, burpees and mountain climbers in two to three sets of six to eight reps each, using a weight that is challenging but not exhausting. These exercises may not seem like they’re targeting the abs directly, but they require major core strength.

Exercise also helps get rid of the layer of fat over your abdomen because it reduces the amount of insulin -- a hormone that triggers your body to hold onto excess fat -- in your blood.


4- Reduce Your Stress:

The visceral fat within your abdomen is significantly affected by stress levels. When you’re stressed, your body releases a hormone called cortisol. Although this is a normal physiological process, it becomes an issue when your stress and cortisol levels remain high for an extended period of time. When this happens, your body begins to store excess fat in the abdominal area. As long as your cortisol levels stay high, you’ll have difficulty getting rid of the deep visceral fat that contributes to a rounded abdomen. According to a study published in Psychosomatic Medicine in 2000, stress can cause an increase in abdominal fat even in women who are otherwise slender. If you’re stressed, it’s a good idea to participate in things that can help relax you, like yoga, meditation, deep breathing, or even drawing and coloring.

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Fitness: 15-minute workout To Stop Cellulite.

Fight lumps and bumps even before you can see them with this 15-minute workout.

1- Beginner: Long-Leg Scissor:

What You'll Need: A mat (or a beach towel).

Targets: Obliques, abs

•Lie faceup on mat with legs extended, hands under butt.

•Lift feet 10 to 12 inches off mat.

•Keeping head and shoulders down, slowly move legs apart, out to sides and back to center.

•Do 15 reps.


2- Beginner: Modified In-Out Push-Up
Targets: Shoulders, triceps, chest, core:

•Start in modified push-up position (knees on mat), with hands on floor just wider than chest.

•Do one push-up, then move hands under shoulders and do another.

•Do 12 reps, alternating between in and out positions.

3- Beginner: Side Lunge
Targets: Butt, legs:


•Stand with feet hip-width apart, knees slightly bent.

•Lunge to right, bending right knee 90 degrees and keeping left leg straight.

•Step right leg back to start, pulling through left hamstrings and glutes.

•Switch legs; repeat.

•Do 20 reps, alternating sides.

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The Best Gym Tip for Beginners ( what you need to know).

Planning to hit the gym, but have no idea where to begin?Don’t worry, we have created a step by step guide to help transform you into a gym bunny. From gym clothes to gym etiquette, we have covered it all.

1 -Get Familiar :

Take a tour of your gym and get familiarised with all the equipment. Ask the gym staff, on how various equipment works and what precautions, if any, need to be taken.


2- Hygiene:

Hygiene is a first thing you should maintain, during your workout and before hitting the gym. It is evident that you will sweat during your workout, still make sure, you enter the gym premises clean, by taking a shower in order to keep the bad odour away.

 3- Ask for Help:

Your gym may be equipped with several new and advanced technologies. So, remember to ask a trainer for a demonstration before you use that particular piece of equipment.

4- Warm up:

Before getting onto any machines, make sure you include a warm up session as part of your training. A warm up will prevent gym injuries and prepare your body for rigorous training.

5- Bring a towel:

Make it a habit to bring a towel every time you are in the gym. Use a towel to dab away the sweat, so it does not fall on the equipment.

6- Water bottle:

While you workout, it is obvious that you will sweat a lot. Excessive sweating can cause dehydration. To avoid dehydration, keep a bottle of water with you always.

7-Keep the equipment back in its place :

If you take a piece of equipment to use during your workout, make sure you place it back, so that, other people don’t have to hunt around for it.

8- Don’t take too long :

We know, running on a treadmill is fun and healthy, but you must remember that in the gym equipment has to be shared. So, time yourself and step down from the machine when the time is up.

9-Gym attire:

Clothing is one of the most important things, when it comes to gyming. Make sure you choose proper comfortable clothes, not too tight or too loose. Ladies, be cautious, you don’t want men to star at you, while you workout, so, choose well-fitted bras.


10- Company is Good :

Going to a gym with a friend is a good option. This technique will help you adjust as well as motivate you to be regular.

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Insanely Motivating Fitness Girls That Will Inspire You Get Fit.

From ballerinas to yogis & celebrity trainers, these stylish & in shape girls show the best workout motivation in Instagram. Follow along and be inspired to work it out the healthy way.

michelle

Instagram is great for all sorts of things:
sharing fitness motivation, inspiration, tips and videos. And occasionally we happen to stumble across some eye-candy in the process. And there's nothing wrong with that. Hard work in the gym should be both flaunted and celebrated. So today @ Men's Fitness & Workout Fix we're going to celebrate the best fit women who motivate us all to live a healthier lifestyle and look pretty damn good while doing it.

Our Fit Women to Follow on Instagram That Will Inspire You Working out is the bombshell " that taking Instagram by Storm is " Michelle Lewin"

Michelle Lewin is a Miami based, internationally renowned fitness model.

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Workouts: How To Do Tricep Dips Safely and Correctly.

When it comes to a big and muscular physique, it has to be said that one of the first things that people tend to notice is the size of a person’s arms. Now, people think that big arms are a result of big biceps built by dumbbell curl after dumbbell curl, when in actual fact, it’s the triceps that are responsible for the size of a person’s arms.

The triceps muscle is a large horseshoe shaped muscle that has three separate heads, and it is often a muscle that tends to get neglected.

One of the best exercises for building a set of large and powerful triceps are tricep dips, so let’s take a look at how to perform them safely and correctly.

In this example we’ll be looking at tricep dips being performed on a set of dipping bars.

1- Start off by standing on a set of dipping bars, holding your entire body at arm’s length, with your arms almost entirely fully locked above the dipping bars.

2- Next you need to take a deep breath, and then begin by slowly lowering your body downwards, ensuring that your elbows are as close to the side of your body as they can possibly be, whilst your body itself remains upright.

3- Slowly lower yourself downwards as low as you possibly can, until your forearm and your upper arm form a 90 degree angle between each other.

4- Next, breathe out, and lift your body back upwards, generating the power from your triceps until your body is back in the original starting position.

5- Repeat this exercise for as many reps as required, making sure to concentrate on maintaining strict form throughout the exercise, and really making sure to squeeze the triceps on each repetition..

Always make sure to keep your elbows tucked as close to your side as possible, as this really helps to isolate the triceps muscle, making the exercise as effective as possible.

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Fitness: The Best Workouts to Try in 2016.

Need some motivation to get moving? Switch up your routine with a new workout. With this list, you can try at least one new workout each month.

1- Barre classes:

Barre classes have skyrocketed in popularity due to their ability to blast fat, tone muscles and trim inches in record time. Check your gym for barre classes or visit purebarre.com to find a studio in your area.

2-Bodyblade:

The Bodyblade uses low-level vibration and inertia, meaning the more you push or pull on the device, the harder you'll work to neutralize the force. Plus, you get to channel your inner Katniss Everdeen while sculpting those abs of steel.

3-Boot camp:

Atten-shun! While boot camp isn't for everyone, boot camp graduates say these interval-training style workouts are unbeatable for total body transformation. If you like variety and have team spirit, go ahead and report for duty.

4-Indoor cycling:

If you've never tried indoor cycling, let this be the year you go for a "spin." This workout incorporates high-energy music, major exertion and a roomful of people having a blast while burning mega calories.

5-Themed races:

We're not sure what sparked the takeoff of themed 5Ks, but with all the choices this year, you'll never have to run a boring road race again. Like running in your underwear? Dodging zombies? Being powdered with color? There's a 5K for that. If you're willing to take a trip to Finland, you can even strip down to your birthday suit for the Nude Run 10K.


6-Bodyweight workout:

Want a workout that doesn't require a gym or any equipment? A bodyweight workout builds muscle and burns fat with moves like squats, lunges, planks and crunches. Check out the five-minute "44 Best Bodyweight Exercises Ever" video on YouTube (and marvel at the strength of the muscular dude demonstrating the moves), or try the ever popular P90X DVD workout program.


FIND A WORKOUT TO LOVE

Need some motivation to get moving? Switch up your routine with a new workout. With this list, you can try at least one new workout each month.


7-Stand-up paddleboarding:

Think you can't get in on the fast-growing sport of stand-up paddleboarding just because you live nowhere near the coast? Actually, paddleboarding can be found on lakes and rivers across the country. If you're a yoga fanatic, you can even try a yoga paddleboard class — guaranteed to challenge the balance of even the most centered yogi.


8-Piloxing:

What do you get when you combine Pilates with boxing? A "fat torching, muscle sculpting workout guaranteed to get you into shape," say the creators of the newest celebrity craze, Piloxing. Tia Mowry credits Piloxing for helping her lose post-pregnancy baby weight and getting the awesome bod seen above.


9-Aerial yoga:

Maybe you're getting a little tired of your usual yoga routine, or perhaps you've always wondered what it would be like to feel like a Cirque de Soleil performer. Shake up the routine and try an aerial yoga class. This growing fitness trend uses yoga hammocks that give you an anti-gravity yoga experience, allowing you to move deeper into the poses.


10-Lagree Fitness:

Lagree Fitness is a new system that combines Pilates, strength training and cardio all in one revolutionary machine. Visit the Lagree Fitness website to find a studio near you offering the 50-minute group class that creator Sebastian Lagree calls "Pilates on steroids."

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