How to Drastically Reduce Your Chance of Getting Cancer.

We all know that cancer is a deadly disease. While it is true that the chances of surviving cancer have reduced in recent years, the fact is that no human being would like to go through the pain and treatments involved in this deadly disease.

The best thing to do, therefore, is to bring about certain changes in your life that can help prevent cancer. Take a look at the top five ways that can help you drastically cut down your risk of getting cancer.

1 – A Healthy Diet is Your Best Option To Fight Cancer:


We have heard this one so many times and yet we ignore it. Eating a healthy and balanced diet boosts your immune system and prevents the occurrence of many diseases, including cancer. So, make sure to choose your food carefully.

Fruits and vegetables are wonderful sources of antioxidants; things that help reduce the damaging effects of free radicals. If you don’t already know, free radicals can damage cells that can cause further damage to your health and cause diseases such as cancer.

If you want to get a good dose of antioxidants, eat plenty of fruits and vegetables. Include powerful cancer-fighting vegetables, such as broccoli, Brazil nuts, garlic, spinach and tomato in your daily diet. Go for fresh fruits such cantaloupes, blueberries, cherries and papayas.

Fish is another potent cancer-fighting food. It helps you get a good dose of omega-3 fatty acids, a wonderful nutrient for reducing cancer. Include fishes such as salmon, mackerel, halibut and sardines in your diet at least 2 or 3 times a week.

2 – Get Rid of the Excess Weight:

Obesity is one of the leading causes of cancer. So, it goes without saying that if you are overweight, you are putting yourself at a risk for life-threatening diseases such as cancer, as well as other such as diabetes and heart disease. Studies have shown that excess weight coupled with physically inactivity and a high-calorie diet causes nearly one-third of all cancers.

Make sure to reduce your weight by eating a diet low in unhealthy fats and high in antioxidants and proteins. Exercise regularly. Take a trip to the gym at least thrice a week. Take at least 10,000 steps each day. Keep in mind that the healthier your weight is the lower your chances of getting cancer.

3 – Protect Yourself From The Sun:

One of the most common kinds of cancer is that of the skin and it mostly occurs due to over-exposure to the sun’s ultraviolet rays. So, make sure to take steps to protect yourself from the sun.

This means that you should stay in shade as much as possible. If you are outdoors, make sure to use sunglasses and an umbrella or a broad-rimmed hat. Make sure to apply a generous amount of sunscreen 30 minutes before walking out in the sun.

The summer midday sun is the hottest. So, try to avoid going out in the sun between 11 am to 3pm. Cover your skin as much as possible and wear tightly woven, loose-fitting clothes in bright or light colors.

4 – Watch Your Cigarettes and Alcohol:
If you are drinking excessive amounts of alcohol, you are increasing your risk of cancer. More than two drinks a day and you put yourself at a risk of various types of cancers, including cancer of the breast, lungs, kidneys, liver and colon. Keep in mind that this risk increases as the length of time you have been drinking increases. So, cut down your alcohol intake and drink in moderation from now.

While you can still enjoy the occasional drink, you should definitely quit smoking. Smoking increases your chances of getting cancer of the lungs, bladder, cervix and kidney. So, if you are smoking, quit now. In fact, tobacco in any form puts you at risk for cancer. This means that you should also avoid chewing tobacco and exposing yourself to secondhand cigarette smoke.

5 – Don’t Forget to Exercise :

The American Cancer Society recommends that to reduce your risk of getting cancer, you should exercise at least 30 minutes a day. Do that consistently for 5 days a week and you are all set for a healthy and long life.

Now, you don’t always have to head to the gym to get your daily exercise dose. You can take easy and simple steps towards staying active while at home or while going about your daily chores.

Walk as much as possible, for example, take the stairs instead of the lift. Practice yoga. It not only exercises the whole body but is also a wonderful stress reliever. If you love dancing, this could be a great option to help stay fit and cancer-free. There are multiple other options that you can practice to stay fit and active, such as tai chi, swimming, and hiking.

In short, make exercising fun and it will help you feel great and drastically reduce your chance of getting cancer.

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Fitness: The Ultimate Core Workout From Your Home.

Micore fitness is a new tech based system, introducing interactive measurement and tailored instructions to the home workout. MiCore is a new and exciting way to exercise your core.

React to the lights to make your core workout more fun and engaging. The five programmes (Quick Start, Reaction, Knock-out, T-reps and T-time) are easy to set up and use and offer great variety. You can set them up to provide a workout that is personalised for your preferences and fitness level.

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The Best Workouts To Strengthen Your Knees.

If you have had knee problems, know that it is possible to resume physical activities normally. Just an extra effort for recovery.

The physiotherapist Bruno Mazziotti is more than used to take care of athletes and guarantees: "The current medicine can reverse virtually every frame of injuries, from the simplest to those requiring surgery." But the most efficient way to never have to go under the knife is still perform physical activities the right way, with the guidance of a professional, says Rene Abdalla. Felipe Norimatsu, fitness teacher Reebok gym, created a simple and efficient training to build the knee injury proof.


1- Twins standing:

Strengthens gives elasticity to the calf. In football protects the tendons in landing movements of jumps or sprints and assists in power practice
lower members.

2- Squat:

Strengthens quadriceps, buttocks and extensors of the spine, responsible for absorbing impact, hip and trunk stability in the strongest increases or races like plucked football.

3- Abductor chair:

Strengthens the abductors of the hip, buttocks and lateral buttocks help muscles stabilize the hip, avoiding excessive lateral movement. They also keep the patella (small bone located at the front of the knee) in place.

4- Leg curl:

Strengthens the posterior muscle of the thigh, avoiding the overhead knee. Improves hip extension and help on steep climbs. The muscle responsible for curbing the kicking motion, protecting and stabilizing the joint.


5- Chair pipeline :

Strengthens the adductor muscles of the hip is important in balance, body stabilization and protection of impacts. In football, these muscles are in great demand in the side passes and displacements.


6- Extension machine:

Strengthens the quadriceps muscle responsible for the absorption of the impact of the race during the phase of landing. In football, is one of the muscles responsible for kicking motion.

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How to Get fitter, Stronger and Healthier as you Age.

As people age their body loses its flexibility and tolerances to hardship. If once you could take a beating and survive unscathed, as you get older, you know that you need to start taking precautions and additional care so that you do not find yourself in the middle of nasty medical surprises and left-overs from the era of carelessness. This article contains 8 ways you can actually get stronger, fitter and healthier as you age.

1 – Exercise :

Walking, running, weight lifting, yoga, pilates, massage and every other kind of exercise that is moderated and tailor made for your specific body type is an absolute necessity to balance the loss and stiffening of muscle mass and to keep the heart pumping and in good rhythm. Do not overdo it though. The results will be the opposite.


2 – Omega 3 & Multivitamin Supplements :


A gram of a marine based food contains enough Omega 3 fatty acids to reduce the heart and brain disease risks. Vitamins B, D and E, antioxidants and calcium supplements help balance a less than optimal diet and avoid further heart and blood pressure problems. However, make sure you do not consume more than what your body requires.

3 – Diet:

Avoid chemical foods. You can still eat meat but make sure it’s grass fed and local. Make your diet more balanced with vegetables, fish, low fat, brown rice, nuts and quinoa. These will balance the metabolic changes that occur as you age, and are the main reason for the increase of weight.

4 – Blood Tests :

You should check your blood numbers as often as possible. Especially the glucose levels as diabetes is the most insidious of diseases and when you realize you have it, most of the times it’s too late. Regular pressure tests will also establish a regular baseline for comparisons.


5 – Deep Sleep :

Do not overlook the necessity of a deep sleep. During the first four hours the necessary growth hormones are released. Do not push past your natural fall asleep cycle. Whenever you feel you cannot keep your eyelids open, go to sleep unless there is a very important reason not to do so.


6 – Sex :

People think that sexual drive always declines with age. Wrong. Many people enjoy sex more in their fifties than in their thirties. It can be far more satisfactory and keeps up the psychology which is the major factor of everything. It needs, of course, some pushing – but that will not come from little blue pills. It will come from cutting down on alcohol and sugar.


7 – Smoking :

There is no need to point out any more how bad smoking is for the condition of even the healthiest of individuals. But smoking here is not limited to tobacco. It refers to any kind of smoking/substance abuse.

8 – Stress

This is perhaps the most difficult thing to do something about. But it is the one thing that can cancel all the benefits of all other ways to stay healthy, fit and strong. About 90% of all diseases is either created by, or complicated by stress. Learn how to breathe. It will do miracles on your stress level. Use herbs like chamomile and green tea. Anything to reduce your stress levels naturally including a change in diet and exercise should be adapted.

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The best weight loss tricks that enhance your metabolism and burn fat.

Hence, we are not referring to any crazy strict diets or odd intense workouts.

1. Opt for green tea :

Green tea is not only famous for its cancer-fighting benefits: it can enhance your metabolism, as well. According to recent studies, people who used to drink 3 cups of green tea every day had their metabolic rate increased by 4%. This is due to catechins, which are thought to raise the levels of the norepinephrine, a metabolism-speeding brain compound.

2. Weight training:

It is the best weight loss technique to burn calories fast. It increases your resting metabolic rate, meaning your metabolism remains “active” for up to two hours after you`ve completed your daily workout routine.

3. Consume foods containing iron:

If you don`t have enough iron, your body cannot get enough oxygen to your cells, thus your metabolism is slowed down. Opt for red meat, chicken, or soy nuts.

4. Check your thyroid:

The thyroid gland is in charge of your metabolism. So one of the signs that something is wrong your thyroid is that you cannot lose weight. If you have some doubts in this regard, the best weight loss advice would be to go to your doctor for a blood test to check on your thyroid gland.

5. Avoid alcohol:

Alcohol slows down your metabolism by lowering your central nervous system. Some studies have shown that when consumed together with high-calorie meals, alcohol leads to a reduced level of dietary fat burning, more fat being stored as body fat.

6. Eat fish:

Those who regularly eat fish tend to have lower levels of the hormone leptin. High levels of leptin are associated with slow metabolism and obesity. Include salmon, tuna, or mackerel into your diet to get the best weight loss results.

7. Reduce your stress level:

Some studies show that stress may contribute to abdominal fat. When you are stressed, the cortisol hormone stimulates your appetite, slows your metabolism down, and promotes fat storage around your abdomen area. Find activities that are thought to reduce your stress, such as listening to music, taking yoga classes, or gardening.

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Here’s what you need to do to strengthen your core.

Building a strong core is one of the most important things you can do in an exercise routine. Your core is the base for your body, so having a strong core can help improve your posture, prevent back pain and get you that desired athletic figure.  Here’s what you need to do to strengthen your core.

1- Use a Stability Ball :

Using a stability ball during your workouts helps increase your range of motion, coordination and balance, thus allowing you to engage muscles you never thought you had. The ball also helps increase overall core strength and improve the health of your spine. Take things a step further by also using a men’s pre-workout supplement, which can boost your energy and improve your overall workout performance.


2- Jump Rope:

A jump rope is a great cardio tool that can also help you strengthen your core. Jumping rope draws on your core muscles the entire time you are jumping because your core must be engaged to keep your body in balance; your lower back, abdominal and hip muscles must coordinate to keep you jumping and landing with the rope’s timing. Changing your speed, jumping on one leg, moving from side to side and using a heavier rope are all ways to challenge your core and have fun while you jump rope. Because jump roping can get pretty intense, make sure you take a men’s post-workout supplement to speed up muscle recovery and replenish energy levels.

3- Do Pilates:

Pilates is a type of exercise program that uses your entire body; the program places emphasis on positioning, breathing and posture. Core muscles are engaged during every Pilates move, so it’s effective way to build a solid fitness foundation. Lots of Pilates resources are available such as videos and community classes, so find the Pilates program that best fits your lifestyle. Because Pilates also helps relieve stress, which does wonders for your skin by preventing acne breakouts and other stress-related skin problems, especially when combined with products like an acne spot cream for men. “Stop Stress-Related Acne Breakouts” has more tips on managing pimples.


 4- Keep Your Core Engaged:

No matter which exercises you are performing, it is essential to keep your core muscles engaged as much as possible. Keeping your core engaged strengthens the muscles without a large amount of effort. You can even engage your core and work those muscles while you are running errands or walking around your office building.

5- Consume Enough Protein:

Protein is necessary to maintain and grow muscle. Without sufficient protein, you won’t grow new muscle that can help strengthen your core. To boost your protein intake, consider a men’s whey protein supplement. MenScience Whey Formula contains three different types of premium whey to help you maximize muscle gains.

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The best Fitness Trainers Who Can Kick Your Butt.

Want a daily dose of eye-candy with a side order of motivation and workout ideas? Of course you will when you check out the hottest female fitness guru of Instagram. Here are one of our favorites, your picks, and a few famous celebrity trainers that we couldn’t leave out. Get your drool bib ready—your Instagram feed is about to get a whole lot better looking if you start following these fitness trainers .(And no, we won’t hold it against you if you need to click through twice!)

New York fitness trainer Lena Marti is working it. Marti, who appeared in the debut of Bravo’s docu-series “Work Out New York,” where the participants compete to land top clients, is becoming a familiar face on the city’s fitness circuit.

On a gym break, she shared her favorite fitness footnotes to evening looks with Footwear News. According to Marti, Nike, Adidas and Supra are among her workout footwear. “I wear them for running and cross-training,” she said, adding she often steps into her Supra high-tops as a casual look around the city.

For life outside the gym, Marti opts for everyday looks that include comfort-driven loafers and flats by Vince. But the fitness maven has not ruled out heels altogether. “I have Christian Louboutin 7-inch platform heels,” said Marti. “I’m 5-foot-2 and need big heels. When I go out, I like some height.”

Also included in her footwear wardrobe, which totals about three dozen pairs, are over-the-knee boots by Bebe and high heels by BCBG Max Azria. “Since I am in sneakers most of the time, I need variety,” she added.

Marti said when it comes to Hollywood A-listers, she admires the style of  Jennifer Lopez. “I’ve loved J. Lo since I was a kid,” she said. “I also like Gwen Stefani’s hairstyle and her hangout look in jeans.”

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