The Best Way to Blast Away Cellulite at Home.

So here’s the good news about cellulite: You are not alone in the fight against cottage cheese. Tons of people have it yes, even skinny people.

The bad news: Cellulite is not easy to get rid of, no matter how many “miracle” creams or treatments you try to hide dimpled hips and thighs. Cellulite is caused by fat deposits that distort the skin’s connective tissues, which causes the unfortunate orange-peel look.

The best way to blast away cellulite? Good dietary and exercise habits, of course. “You can always trick the body into becoming a fat-burning machine with some simple exercise and nutrition tips.

Just remember Cellulite didn’t appear in a week, and it won’t go away in a week.

1-  Around-the-Clock Lunges:


Muscles worked: Glutes, hamstrings, quads, inner and outer thighs

Reps: 3 sets of 15

With your hands on your hips, lunge forward with your right foot to the 12 o’clock position. Return to standing position, then lunge to the right to the 3 o’clock position. Return to standing position, then lunge backward to the 6 o’clock position. Then lunge to the side, reaching your right leg to the 8 or 9 o’clock position. Switch legs and repeat.


2) Goblet Squats:

Muscles worked: Glutes, hamstrings, quads, inner and outer thighs
Reps: 3 sets of 20

Hold something heavy to your chest and squat. King says the object should be heavier than your kid, purse, or dog.

3) Single-Leg Romanian Deadlifts

Muscles Worked: Hamstrings
Reps: 3 sets of 20

From a standing position, hold a 5- to 20-pound weight in your left hand while keeping your left leg off the ground. Keeping your back and knee straight, reach down to your right foot. Your left leg should automatically go back. Stand back up and repeat.


4) Burpees

Muscles Worked: Full body
Reps: 3 sets of 15

We all know burpees are one of the ultimate calorie-burning, full-body exercises, so of course our trainers recommend it. The jump, squat, and pushup combo always does the job.

5) Single-Leg Supine Hip Extension

Muscles worked: Glutes
Reps: 3 sets of 15

Lie on your back with your arms out to the side, right knee bent, and left leg straight. Raise the left leg a few inches off the floor. Lift it until it’s in line with your right thigh and raise your hips upward, forming a straight line from the shoulders to the knees. Pause, then lower to starting position. Do one set, then switch legs and repeat.

View my Flipboard Magazine.


 Like this post? PLZ Hit the share buttons below to share this article with your friends on Facebook, Google + and Twitter.

PLZ Follow Us On Flipboard 4 More Women's Health fix.

PLZ Use the comment box below to contribute more ideas & Suggestions .

Best Regards.

Fitness: How to Avoid Junk Food and Stay Healthy.

If you’re trying to lose weight or start a healthy lifestyle, the best thing you can do for yourself is to say no to junk food. Unfortunately, this is easier said than done. Junk foods contain numerous substances that have been shown to be highly addictive such as refined sugar and flour. Furthermore, these “non-foods” provide little nutrition and loads of calories and can be linked to a variety of health problems. Here are some tips that can help you give up junk food.

1- Remove it From Your Home:

The first step to kicking the habit is to make sure there’s no junk around your house. Convenient access makes compulsive snacking easier. If you know it’s there, it’s going to constantly taunt you until you give in. Throw out all of your secret stashes and let it be known that no more junk is allowed past the front door.

2- Be Strong:

For the first week or two of your commitment, you’re likely to experience some pretty intense cravings. During this period, your body is literally in a state of withdrawal from the vast quantities of sugar you’ve been giving it. Besides the cravings, withdrawal symptoms include hypoglycemia, mood swings and mild depression. If you can out-wait the symptoms, though, it’ll be smooth sailing from there.

3- Eat Healthy Food:

After spending so long eating the standard American diet, you become programmed to prefer unhealthy foods. After removing them from your diet, you can re-program yourself to enjoy and desire wholesome and nutritious foods instead. Eventually, fresh fruit will be like candy to you and vegetables will be a must with every meal.

4- Exercise:

Exercise takes on a new level of importance when you’re quitting junk food. Something as simple as going for a walk each day will fight cravings and mood swings, making the transition go more quickly. Furthermore, it will be a great benefit in helping you shed any of those extra pounds caused by the junk food. Just make sure to consume a post-workout shake with protein and carbs to help your body recover faster.

5- Get Distracted:

When you find that you just can’t stop thinking about your favorite junk foods, it’s helpful if you’ve got something to become immersed in. Read a book, play a video game or go gardening. If you have a particular hobby, get absorbed in that instead. These activities are pleasurable in and of themselves, and they’ll help take your mind off of junk food for a while.

View my Flipboard Magazine.


 Like this post? PLZ Hit the share buttons below to share this article with your friends on Facebook, Google + and Twitter.

PLZ Follow Us On Flipboard 4 More Fitness & Weight loss fix.

PLZ Use the comment box below to contribute more ideas & Suggestions .

Best Regards.

The magical juiciest for weight loss ( try it & you'll see results in shortly time)

Orange is one of the best Fruits with more benefits,it contains vitamins C and A , B1 and 2B.

 Among the many benefits of it ,as purifies the blood , removes the fever , strengthens the stomach and teeth and removes gum disease , heartbreaking gravel , strengthens the heart and nerves as he hypnotized , soothing and comfortable for the brain, and reduces body fat percentage...& the list goes on..!?

This fraction of the benefits of orange addressed by many medical studies , including what is known through actual experience.

 And today i chose to offer you dear readers the magical juiciest for weight loss( try it & you'll see results in shortly time) , one of the fundamental components is Orange .

Ingredients:

* 3 oranges , peeled

* 1/2 small cabbage [is the secret ingredient of the mixture]

* Half teaspoon lemon juice

* Small carrot

* A small amount of ginger

* Ice

•Method:

Squeeze all the ingredients together without any desalination , but you can add a little sugar to taste .

View my Flipboard Magazine.


Like this post? PLZ Hit the share buttons below to share this article with your friends on Facebook, Google + and Twitter.

PLZ Use the comment box below to contribute more ideas & Suggestions .

Best Regards.

Fitness: The best Ways to Stretch Your Triceps.

Extend Those Arms Ever feel left out? The triceps do. Exercisers often neglect to stretch the triceps brachii, which is located on the back of the upper arm. It assists with elbow extension and shoulder movement, and doing this behind-the-head triceps stretch is essential to any triceps workout.

1- Stand up straight and extend your straight right arm above your head :

Bend your right arm at the elbow. Bring your bent left arm above your head. Use your left hand to guide your bent right arm behind your head until a stretch is felt in the right triceps. Hold for 30 to 60 seconds. Repeat with your left arm. If you feel pain, stop immediately. Tug That Towel Regular stretching can increase overall enjoyment of daily activities and improve performance. Stretching can be incorporated in many aspects of your day and done practically anywhere--while you're watching television, before bed or at work--and usually does not require heavy equipment, so perform the triceps towel stretch whenever you've got a free moment.

2- Stand straight with good posture and grab a small towel with your right hand :

Raise your right arm above your head. Bend it and dangle the towel behind your back. Bend your left arm and curl it behind your lower back. Grab the dangling towel. Gently pull the towel with your left arm until you feel a gentle stretch in your right triceps. Hold for 30 to 60 seconds. Repeat this exercise with your left arm above your head. Stop if you feel pain. Side Triceps What makes a perfect exercise regimen? Basically, it's a combination of cardiovascular training, strength training, endurance training, flexibility training and diet. Many exercisers neglect the stretch, even though as little as 30 seconds of flexibility training can bring big benefits. According to the Mayo Clinic, the benefits of regular stretching include reduced muscle tension, increased range of motion, improved circulation, stress reduction and injury prevention. The triceps side stretch is a good addition to any flexibility training routine.

3- Stand or sit with perfect posture :

 Extend your straight right arm. Bring it across your body and above your left shoulder. You may need to bend at the elbow. Hold your right arm with your left hand until you feel a gentle left arm. triceps stretch, triceps stretches, triceps flexibility, stretch your triceps, tight triceps.

View my Flipboard Magazine.


 Like this post? PLZ Hit the share buttons below to share this article with your friends on Facebook, Google + and Twitter.

PLZ Follow Us On Flipboard 4 More Fitness Fix.

PLZ Use the comment box below to contribute more ideas & Suggestions .

Best Regards.

The Best Fit Mom's to Follow on Instagram That Will Inspire You Get Fit.

Instagram is great for all sorts of things:
sharing fitness motivation, inspiration, tips and videos. And occasionally we happen to stumble across some eye-candy in the process. And there's nothing wrong with that. Hard work in the gym should be both flaunted and celebrated. So today @ Men's Fitness & Workout Fix we're going to celebrate the best fit women who motivate us all to live a healthier lifestyle and look pretty damn good while doing it.

From ballerinas to yogis & celebrity trainers, these stylish & in shape girls show the best workout motivation in Instagram. Follow along and be inspired to work it out the healthy way.

So let get started:

Our Fit Women to Follow on Instagram That Will Inspire You Working out is the bombshell " that taking Instagram by Storm " @juli.annee.

We don't know much about Instagram hottie 'Juli.annee' except what we can discern from her photos: namely, she's absolutely gorgeous and is a big fan of dressing up in costumes. Juli.annee has posted her way to more than 1.9 million Instagram fans, and it's appalling that you're not one of them. Follow her now, and thank us later.

View my Flipboard Magazine.


 Like this post? PLZ Hit the share buttons below to share this article with your friends on Facebook, Google + and Twitter.

PLZ Follow Us On Flipboard 4 More Fit Women...

PLZ Use the comment box below to contribute more ideas & Suggestions .

Best regards

One of the Top fat Burners for Men to Help You Get Fit.

If you are looking to lose an extra bit of body fat and lean up, some of the best fat burners for men can help you get the job done. Fat burners help to burn off extra pounds by increasing your metabolism with natural herbs and nutrients.

 Not only that, but many fat burners curb your appetite, increase your energy, and improve your overall health. Anyone can benefit from fat burners, whether your are a diehard exercise king or just beginning a new lifestyle change.

That being said, not all fat burners are the same. Different ingredients help with different mechanics in your body. Some fat burners are nothing more than a collection of herbs. The highest quality fat burners include useful ingredients to make the most out of your exercise. While it may seem daunting at first, here are one of the top fat burners for men to help you get fit.

Instant Knockout

More info.

View my Flipboard Magazine.


 Like this post? PLZ Hit the share buttons below to share this article with your friends on Facebook, Google + and Twitter.

PLZ Follow Us On Flipboard 4 More Fitness Fix.

PLZ Use the comment box below to contribute more ideas & Suggestions .

Best Regards.

How to Achieve Your Dream Body and look fantastic.

Everyone needs more muscle. If you want, learn to win.

There is every reason to gain muscle. If you do not have enough muscle, lose fat will cost horrors. The toning does not exist , the photo model simply has more muscle and less fat than you. The cardio is not enough . Ladies, do not worry, you are not going to get as hulk . If you already have an age, the muscle is your pension plan to be healthy.

These are the secrets to filling these clothes and look fantastic:

1. Lift weight:

The long, continuous efforts, such as distance running or cycling are great for burning fat, but do not make your muscles grow. ¿Weight throwers, sprinters, tennis players, basketball players? All lift weights . If you want to grow, put iron in your life .


 2. Lift more weight:

For your muscles to grow you have to work over your limit . Careful, do not hurt. Always keep proper posture. You simply follow this principle: when your head tells you that you can not lift the weight again, I raise it again .

3. Volume:

Need more weight or more reps? The two things! The volume is the weight multiplied by the repetitions , and that's the value you have to increase. If you do only three reps with a lot of weight, you will increase the strength, but not the size of the muscles.

4. Short And intense:

Spend two hours in the gym is a bad idea . Your muscles store a finite energy as glycogen. If you exhaust, and can not get to achieve maximum volume, because you've run out of gas. You have to bring the muscle to limit the energy you have. The session should last no more than 50 minutes.

5. Measure And progresses:

The muscles are quickly used to the effort. Therefore it is important to take a daily training and your progress, and every day lift more volume than last time. I did not say the same, I said something else . For example, if you did ten reps with 20 kilos, you have to do ten to 25 kilos or 20 kilos twelve.

6. Rest:

The muscle does not grow in the gym, it grows while you sleep. If you do not let rest days between training, or do not sleep enough, the muscle fibers do not regenerate and do not grow properly. You can not lift more than the previous session? Your muscles have not recovered. Go home and come back tomorrow . As they say in California, Go Hard Or Go Home .

7. Eat:

We're talking about gaining muscle, not lose weight. You have to eat more, but without going over. Calculate an additional 15% on your usual expenses . Your body has to build a new lump, so you need bricks, ie more protein . Not only proteins. If you do not eat enough carbohydrates, the body breaks down protein for use as energy, and do not reach the muscles. Come carbohydrates slowly absorbed, like vegetables, brown rice and green space. Do not forget the fat , little, but necessary.

8. No stress:

You know growth hormone is essential to increase your muscles. But if you're stressed , your body is flooded with cortisol, a hormone that puts us on alert. Cortisol blocks growth hormone and testosterone. It also nullifies the immune system, increasing the risk of falling ill. Take it slow.

All this is not a program for the whole year. Again, talking about gaining muscle, but you can not win forever. You have to switch muscle growth seasons with maintenance or other fat loss.

View my Flipboard Magazine.


 Like this post? PLZ Hit the share buttons below to share this article with your friends on Facebook, Google + and Twitter.

PLZ Follow Us On Flipboard 4 More Fitness Fix.

PLZ Use the comment box below to contribute more ideas & Suggestions .

Best Regards.