The best Foods That Will Calm When You have stressful day.

We all have stressful days, and we cope with them in very different ways. Sometimes we end up going to bed calm after a day like this; but sometimes the stress overwhelms us and we just end up going to sleep very nervous, which can result in us being really moody the following day. When you feel nervous or anxious, remember that all you need is just to change your diet. Certain foods have very calming abilities, and you will find out exactly what foods to eat to fight off stress and anxiety in this article.

1 – Avocados:

Avocados are healthy for you in many ways, as they are an exceptional source of healthy fat. However, these fruits can also be the key for your calmness. Avocados are known for containing a lot more folate than other fruits, as well as their richness in glutathione, which is a substance with the ability to block intestinal absorption of certain fats that cause oxidative damage. So, the next time you prepare a salad, or a sandwich, be sure to add some avocado!

2 – Berries:

If you consume berries on a regular basis, you will see things much clearer. Every berry is absolutely filled with vitamin C, which is known for fighting off stress and anxiety. Thanks to vitamin C, your blood pressure will be lowered, along with your cortisol levels. The next time you eat breakfast, try eating a few berries too, and you will experience a calmer day.

3 – Oranges:

In case you don’t like berries very much, then an orange will be the ultimate vitamin C replacement for you. They are known to be very refreshing, and a glass of fresh squeezed orange juice can be a great drink when you want to cool down.

4 – Oysters:

Foods that contain a lot of zinc can be very calming. With that being said, know that oysters represent an incredible source of zinc. Just ten oysters contain the recommended daily amount of this mineral.

5 – Walnuts:

Many people are unaware of this, but walnuts can actually do wonders for your health. They pack quite a punch of omega-3 fatty acids, which are known to better your brain function and prevent memory loss. Also, these same acids help in keeping the stress hormones cortisol and adrenaline in check.

6 – Chocolate:

Apart from being one of the most delicious treats you can find, chocolate is also quite good in calming a person down. We’ve all experienced a situation in our life when we ate a whole case of chocolate after having a bad day. That alone proves that chocolate is actually great in making you feel better. Also, dark chocolate is known for lowering blood pressure, thus making you feel very calm.

7 – Chamomile Tea:

If you have anxiety problems, it’s very likely that nothing will make you feel better than chamomile tea. This tea is best consumed at night, before you go to sleep. That way you will end your day in a very peaceful way.

View my Flipboard Magazine.


Like this post? PLZ Hit the share buttons below to share this article with your friends on Facebook, Google + and Twitter.

PLZ Follow Us On Flipboard 4 More Fitness & Health Fix.

PLZ Use the comment box below to contribute more ideas & Suggestions .

Best Regards.

The Best Exercises to Last Longer in bed With your Man.

Intimacy is an important component of all relationships and although it is similar to sex, they are very different.  In today’s modern world it has become easy to be sucked into the social frenzy of twitter, facebook, and relationship sites; however many will argue that due to social technology, intimacy and sex have dwindled in marriages and relationships.

Due to technology we have lost the ability to communicate effectively with our spouses/partners; thus, creating obstacles in the bedroom.  The good news is that if you want to add some energy, achieve better orgasms, and have better overall health than these 7 exercises can really improve your sex life.


1 – Squats:

Squats should be a women’s best friend as this exercise will tone the legs and the butt; however it is what it does to the southern hemisphere that really counts in the bedroom.  Women tend to need a little help at times to get the blood flowing to the genitalia and squats will achieve this and get the blood flowing to energize your libido.


2 – Pelvic Tilts:

This exercise is beneficial for both the ladies and the men, because it strengthens the muscles that are utilized the most during sexual intercourse.  Women especially can benefit from this exercise as women tend to suffer from lower back pain which can impact desire and sexual positions.  Pelvic tilts will strengthen the lower back making it easier to achieve those positions that your man desires.

3 – Bicep Curls:

For men great biceps are very attractive and a turn on for a lot of women, but for the women it is all about the testosterone that is released during strength training.  Strength training benefits both the men and the women in the bedroom as this exercise is the natural and healthy way to increase testosterone levels in both genders that will increase the desire for sex.


4 – Plank Pose:

This is the exercise of all exercises as it works the upper abdominal’s, obliques, thighs, and butt.  Ever been caught in that awkward moment of trying to get from one position to another but fail badly?  Well this exercise is what the doctor has ordered! It helps create stabilization during the transition from one position to another, but it also helps with stabilization when on all fours, or in any position when the woman is on top.

5 – Seated Leg Extensions:

Have you ever had that not so good sensation of your thighs quivering during or after sexual intercourse?  This exercise will help eliminate this not so good feeling by strengthening the thigh muscle.  Men and women both can benefit from this exercise as the thigh muscle is used routinely during sex and due to the muscle being so large it fatigues quickly, thus causing the not so pleasant quivering that some have experienced.

6 – Abs:

We all have seen the television talk shows where women are yelling at the men to, “Take it off”!  Women literally go nuts over sexy abs, but it is more than just a crazy yelling frenzy going on inside that body, sexual desire is building as well.  However, men also build sexual desire by looking at women who have strong sexy abs and since abdominal muscles are regularly engaged during sex doing crunches can help build not only a sexier you, but also sexual desire.

View my Flipboard Magazine.


Like this post? PLZ Hit the share buttons below to share this article with your friends on Facebook, Google + and Twitter.

PLZ Follow Us On Flipboard 4 More Fitness Fix.

PLZ Use the comment box below to contribute more ideas & Suggestions .

Best Regards.

The best supplement for muscle mass before you head to the gym.

You walk into the gym, ready for the greatest workout of your life—but will you have enough in the tank to finish what you start? The right food will provide most of the raw energy you need to lift, but that’s only one piece of the puzzle. Whole food won’t prime your central nervous system, increase nitric oxide, or help muscle fibers contract harder.

You need supplements that can do these things, and help you sustain high intensity levels. Here are one of the best energy supplements in the market you should consider adding to your regimen before you head to the gym.


÷ PRODUCT DESCRIPTION:

The ASD ULTRA STACK is the Ultimate all in one Full Body Transformation Stack designed to help burn fat, increase lean mass, increase capacity to perform high intensity workouts, replenish necessary nutrients lost during training, and assist with muscle recovery at the same time. The ASD ULTRA STACK combines our thermogenic ASD Performance SHRED-X Fat Burner, STRIKE NO2 Pre Performance Amplifier, REFUEL our Advanced BCAA + Glutamine Blend, FUSION our Premium Lean Protein, and INGITE out Elte Pre Workout Powder.

Designed to Provide Benefits Like:

Lean Muscle MassDecrease Body FatStrength GainsRapid Muscle RecoveryImprove Physical PerformanceImprove HealthIncreased Mental FocusMaintain Muscle while dieting

REFUEL Servings per container: 50
FUSION Servings per container: 28
SHRED-X Servings per container: 60
IGNITE Servings per container: 35
STRIKE Servings per container: 30

More info.

View my Flipboard Magazine.

 Like this post? PLZ Hit the share buttons below to share this article with your friends on Facebook, Google + and Twitter.

PLZ Follow Us On Flipboard 4 More Supplement Fix.

PLZ Use the comment box below to contribute more ideas & Suggestions .

Best Regards.

The best Exercises That Get Rid Of Cellulite .

Because cellulite is simply fat, many people experts included have claimed that the only way to lose cellulite is to lose body fat. But the most current thinking on cellulite goes a layer deeper, to the muscle that ultimately gives fat its shape. "As women age, they lose muscle," says Wayne L. Westcott, PhD, Prevention advisor and fitness research director at Quincy College. "As that muscle layer becomes thinner, weaker, and less firm, that overlying fat layer now doesn’t have a stable base. The fat crinkles and wrinkles and goes in any direction because there’s not a solid, smooth foundation underneath it."

Each of this exercise works nearly every part of your lower body—butt, hips, and thighs. In fact, they’re so efficient that tagging on just one of the following exercises to your regular workout 3 to 4 times a week can transform your entire lower body. Unless otherwise noted, complete one to three sets of each exercise.


÷ Clockwork Lunge :

1. STAND with hands on your hips and feet hip-width apart.

2. TAKE a big step forward with your right foot and lower down until your right leg is bent 90° and your left knee is nearly touching the floor. Push back up to starting position.

3. TAKE a big step to the right with your right foot, bending the right knee and keeping the left leg straight. Return to the starting position.

4. TAKE a big step back with your right foot. Lower until left leg is bent 90° and right knee is almost touching the floor. Return to starting position.

REPEAT with the left foot, stepping to the front, then to the left side, then back. That’s one set. Do 15 sets.

 ÷ Plié Squat With Alternating Heel Raise :

1. STAND with feet about 3 feet apart, toes pointed out.

2. LOWER down until thighs are nearly parallel to the floor. Push yourself back up to standing. That’s one rep. Do 15 reps.

3. REPEAT the same move, but raise the right heel as you lower down. Do 15 reps.

4. REPEAT the same move, but raise your left heel as you lower your body down. Do 15 reps.

÷ Alternating Abduction Squats  :


PLACE a weighted stability ball about one foot in front of you. (A Swiss ball works, too.)

1. RAISE your right leg and touch the top of the ball with your foot. Use your foot to swipe the ball to the right side, landing with your feet shoulder-width apart.

2. SQUAT: Bend at your knees and lower your body down until your thighs are parallel to the floor. Push yourself back to standing.

REPEAT using left side

NOTE: If you don’t have a BOSU ball or Swiss ball, do the same motion but without the ball. Raise your knee up to about hip-height, swipe your leg out to the side, and land with feet shoulder-width apart.

View my Flipboard Magazine.


 Like this post? PLZ Hit the share buttons below to share this article with your friends on Facebook, Google + and Twitter.

PLZ Follow Us On Flipboard 4 More Fitness Fix.

PLZ Use the comment box below to contribute more ideas & Suggestions .

Best Regards.

Fitness: The Best Exercises To Build Up Strong Biceps Quickly.

Almost everybody who starts bodybuilding wants to have bigger biceps. People use many different kinds of workouts to build bicep muscles but with limited success. This is not because they are not putting in the required amount of hard work but because they do exercises the wrong way.

You can ask any muscle expert and he will tell you one thing about building bicep muscles which is that it is impossible to do so without lifting more and more weight. If you are lifting the same amount of weight day in and day out then surely the size of bicep muscles will not increase. In order to increase the muscles you need to push yourself.


• How to:

It is always advisable to set aside one or two days in a week for arms workouts. The best way to start exercise of arms is by starting withtriceps and then moving to the biceps. Triceps are naturally larger than biceps so starting with them will allow you to get into the mode to perform tougher bicep exercises.

A best way to build biceps fast is by performing alternate dumbbell curl exercise. This exercise you can perform through building momentum by letting the body sway. This is quite useful as it allow the bodybuilder to use heavier weights.

You can also build up biceps by using Barbell Curl exercise. This exercise is ideal for stimulating muscle growth and this happens because arms work out independent of the body. Third good exercise for building biceps is inclined dumbbell Curl. As the name indicates this exercise makes use of an inclined bench. During the workout biceps are the center point. This allows them to expand and grow.

You can also do concentration curls exercise to increase the muscle size. For concentration curls you should place your working hand on the thigh and then move it at an angle. This exercise is performed separately for both arms.

One of the best exercises for building up biceps is weighted chin-up. This you can do by holding the rod with both hands with palms of hands facing towards you. Then pull your body up on the rod and do about 10 reps every time. This will increase your bicep muscles.

•Important Advice

Whatever you do just do not try to cheat yourself during training. You should not try to modify the bicep exercise just because it is hard on you. For instance, you should not try to use your shoulder strength when performing bicep exercise. Taking leverage from shoulders to lift the weight will not increase your bicep size.

View my Flipboard Magazine.


 Like this post? PLZ Hit the share buttons below to share this article with your friends on Facebook, Google + and Twitter.

PLZ Follow Us On Flipboard 4 More Fitness Fix.

PLZ Use the comment box below to contribute more ideas & Suggestions .

Best Regards.

How Strength Training Make you Stronger and Raises the Metabolism.

Strength training is a key ingredient in a successful fitness plan. Whether your goal is to build mass or lean muscle tone, building muscle has several health benefits. Weight training not only helps make you stronger, it also raises the metabolism, helps burn fat, and increases bone density. Whether you use your own exercise equipment at home or work out at a gym, it’s easy to get started.

•Step 1

Think about the type of body you want to achieve. Whether your goal is to bulk up and build mass, or simply to build strength and muscle tone without adding size, your goal will determine the type of exercise program you take on, which will in turn determine the size, strength and endurance of your muscles. Also, keep in mind that genetics play a role in how much muscle you can build. Genetic factors that help to determine whether you’ll be able to build large muscles include testosterone output, body type and number and length of muscle fibers, according to ExtremeBodyFit.com

•Step 2

Decide which muscles you want to build and which exercises will target those areas. Determine your one repetition maximum, or 1RM, for each exercise. This is the maximum amount of weight with which you can complete a full repetition. To build muscle size, you’ll want to develop a workout program in which you lift between 67 and 85 percent of your 1RM. Do three to six sets of six to 12 reps, with 30 to 90 seconds of rest between each set. For muscle building, the goal is to overload your muscles for each set to the point where you can’t complete another rep while maintaining proper form, according to ShapeSense.com.


 •Step 3

Determine how often each week you are able to devote time to working out. ShapeSense.com recommends weight training two to four times per week, although different muscle groups can be broken up into different sessions, which can make it easier to fit workouts into your schedule. For example, you can focus on the upper body one day, and work on the leg and gluteus muscles the next. However you decide to segment your weightlifting routine, be sure to allow at least 48 hours of recovery time between sessions for each muscle group.


•Tips

In order to see results your muscle-building workout routine must be supported by diet. Men will need to add about 250 extra calories to their daily intake; women should add about half that. Daily caloric intake should include about 1 g of protein per pound of bodyweight, and about 25 percent of your calories should come from healthy poly- and monounsaturated fats like those found in fish, nuts and olive oil. The remaining calories can be made up by complex carbohydrates such as fruits and vegetables, beans, rice and whole grains.

•Things You'll Need:

-Weightlifting bench
-Free weights
-Weight machine.

View my Flipboard Magazine.


 Like this post? PLZ Hit the share buttons below to share this article with your friends on Facebook, Google + and Twitter.

PLZ Follow Us On Flipboard 4 More Fitness Fix.

PLZ Use the comment box below to contribute more ideas & Suggestions .

Best Regards.

Insanely Motivating Fitness Guys That Will Inspire You Get Fit.

You want to get fit. But you don't want to join a health club -- it's too expensive, there's no gym convenient to you, or maybe you're just the independent type. Or perhaps you're already a gym member, but your schedule has been too manic for you to get away.

That leaves working out at home. But can you really get a great workout without leaving the house?

In today's world, the reality of it is people don't have time to go to a facility every day anyway.

Believe it or not, at Instagram Fitness Pros they encourage folks to exercise at home as much as at the gym. This way, they are more apt to adopt fitness as a lifestyle. "The key thing is that you do something, somewhere, sometime.

Today our Motivating Fitness Guy On Instagram That Will Inspire You To Get Fit and start a Healthy Lifestyle is " Alex Lo".

alexlodj

Alex Lo

 📍Mexico City 🔊Resident DJ in @ArenaFestival and@Karmabeat 📩Contact alexlodj@me.com ⚫️Twitter@alexlodj ⚪️Fan Page www.facebook.com/Alex.Lo.Dj.Mexwww.soundcloud.com/alexlodj

View my Flipboard Magazine.


Like this post? PLZ Hit the share buttons below to share this article with your friends on Facebook, Google + and Twitter.

PLZ Follow Us On Flipboard 4 More

PLZ Use the comment box below to contribute more ideas & Suggestions .

Best Regards.