The Best Superfoods to Prevent Prostate Cancer.

Men’s health…it tends to be a topic that scares a lot of men, but we all know it is so utterly important. A general healthy lifestyle is of course key, but for men, prostate health is something they should really start to pay attention to around the age of 40. So I have compiled a list of important nutritional tips for the men in all of our lives. We want them healthy and hardy for years and years to come…hopefully some of these tips will ensure just that.

The following foods are helpful to keep your prostate healthy:


1- Eat lots of cruciferous vegetables – broccoli, cabbage and cauliflower—they contain isothiocyanates, which are protective phytochemicals, while at the same time are high in antioxidants.


2- Fish oil that is high in omega-3 fats seem to reduce the risk of prostate cancer.

3- Vitamin E is known to reduce prostate inflammation and may protect against cancer. This can be found  in nuts and seeds, wheat germ and whole grains.


4- Whole grains offer fiber, selenium, vitamin E and phytochemicals, all of which play a role in the prevention of cancer.

5- Increase your lycopene! This is in tomatoes, tomato products, red grapefruits and watermelons. This appears to reduce the risk of prostate cancer. Cooking appears to release more of the lycopene in tomatoes; so tomato-based pasta sauces and soups may be especially beneficial. Lycopene is fat soluble so is better absorbed when eaten with a little fat.


6- Selenium is another mineral that may offer protection. This antioxidant is found in nuts—especially Brazil nuts—seafood, some meats, fish, wheat bran, wheat germ, oats and brown rice.

7- Soy products can help prevent prostate enlargement and may slow tumor growth. I always really caution people with soy though when buying them. So many of them are genetically modified and can therefore can cause numerous issues in other departments including your reproductive system.


8- Cut back on red meat. It is high in saturated animal fats and has been linked to an increased incidence of prostate problems.

A few other great tips? Drink plenty of water and green tea every day. Take a Vitamin C supplement, a quality fish oil supplement, and a Vitamin B liquid supplement. Add the three wonder spices of garlic, turmeric and ginger to your daily diet.

I know when started any lifestyle change it can be overwhelming in the beginning. So start slowly. Pick a few things from the above tips list and work them into your life. I promise your body will thank you for it!

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The Best Fitness & Bodybuilding's Motivation Guys On Instagram .

Are you having one of those Mondays where you just can't get motivated to make it to the gym? You're like, “Eh, whatever, it can wait till tomorrow. I need another scone.”

We could go on and on about the health benefits of regular exercise, and how you'll feel so much better if you got off your butt and started moving. But sometimes, pictures speak louder than words. And pictures of ridiculously fit guys attacking every moment of their day speak even louder.

Today Men's Fitness & Workouts Fix® Hottest bodybuilding's Motivation Names On Instagram to follow is " ANDY D".

 Online Marketer, Blogger Natural Bodybuilder World Traveler 29, Australianfitaffiliate.com

Instagram is loaded with fitness accounts but some aren't as good as others. ... Instagram is a goldmine for any fitness enthusiast looking for a bit of extra motivation and inspiration.

Also Instagram is a Great Repository for photos and videos of insane feats of fitness & bodybuilding. If you're not already doing so,Start with them, and you'll be sure to discover many more fit-minded folks as you fall down the Instagram rabbit hole (don't say we didn't warn you).

Don't forget 2 Follow.

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Fitness: How to build a sculpted chest The Right way.

As a man you may want to have lean, sculpted muscles that let you rip off your shirt without any hesitation. When you start to gain excess body fat you might find that it shows up in your chest and gives you man breasts. Through exercise you can reduce your body fat levels, increase your lean muscle mass and build a sculpted chest. Use daily cardio exercise combined with two to three strength training sessions per week to see results.

1- Cardio for Fat Loss:

Cardio exercise is the foundation for any weight-loss program. You can't target fat loss from your chest, but you can use cardio to burn calories and reduce all of your body fat. Use high-intensity cardio exercises to get the most out of your workouts. At high intensity your body burns more calories and loses more body fat than when you exercise at a low- to moderate-intensity level. Alternate between a few types of cardio exercises to keep your workouts interesting and to avoid hitting a weight-loss plateau. The American Council on Exercise recommends mountain biking, water sports, martial arts, hiking and boxing as effective fat-burning exercises. Other effective cardio exercises include running, skiing, team sports  like basketball and football  and cycling.

2- Dumbbell Fly:

The dumbbell fly can be performed on a weight bench or an exercise ball. The dumbbell fly targets your entire chest, along with your stomach muscles. Start on your back with your feet flat on the floor. Your body should be in a straight line from your head to your knees. Hold the weights directly over the center of your chest with your arms straight. Place a small bend in your elbows to avoid locking your arms. Slowly lower the weights to the sides of your body until your arms are even with your chest and parallel to the floor. Lift the weights back upward and repeat until you can no longer complete a full repetition. Use weights that are heavy enough to make six to eight repetitions challenging.

3- Inchworm Your Way to a Slimmer Chest:

Inchworms exercises use your body weight to strengthen your chest muscles. Start in a standing position with your feet together and your hands at your sides. Bend only at your waist, while keeping a slight crease in your knees, and touch the floor with your hands. Slowly walk your hands away from your body until your back is in a straight line. Once you are in this position, perform one full push-up. Walk your feet in toward your hands until your body creates an upside down “V.” Start the exercise over by walking your hands outward again and performing another push-up. Continue doing inchworms until your muscles fatigue.

4- Bench Press Exercise:

The bench press can be performed using a barbell with added weight plates or with two dumbbells. This exercise starts in the same position as the dumbbell fly, on your back on a flat surface. Face your palms away from your body and position your hands over your shoulders. Bend your arms and lower the weight until it almost touches your chest, then press back upward. Continue exercising until you reach muscle failure.


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How To Get A Ripped 6 Pack Abs Without Going To The Gym.

Almost everyone has a gym membership these days but how many of people actually utilize that membership on a weekly basis? Many people sign up, only to go a handful of times in the first couple of weeks and then never go back. For the ones that do actively go the gym day in day out to work on their health and fitness, how many of them do you think could utilize what they do in the gym to help them in potentially-dangerous situations? The answer is not many...

While many people head to the gym as a first resource in getting fit and healthy, there is another way to stay in shape, that also helps increase your confidence and provide you with skills that one day could help you save your life. One that will not only benefit you physically, but mentally, and allow you to defend yourself in dangerous situations. Martial Arts.

With the recent rise in popularity of MMA, or mixed martial arts, the number of people, and the types and backgrounds of people, entering into a martial arts program has exploded. Despite common conceptions, it is not the domain of elementary school children and extremely fit, overly aggressive, young males. A visit to a nearby martial arts dojo will reveal that there are a variety of people who have chosen this healthy form of discipline. Everyone from soccer moms, doctors, teenage girls, and senior citizens.

Not only do they go for the obvious benefit of being able to defend themselves against attack, but to become physically fit and to increase their confidence and mental strength. Martial arts by nature will impart a sense of calm under stress, confidence in oneself and life, patience and grace under pressure... and give you a killer six pack and get rid of those love handles all at the same time! If you’re interested in getting in shape, staying in shape, having more self-confidence, being able to defend yourself, or any combination thereof, you should look into a martial arts regimen. There are any number of elite defense systems to chose from so finding one that is right for you is no trouble.

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How to Get Crazy Lean Muscle and HUGE Weight Loss.

TestoRipped is a Hardcore Fat Burner that promotes crazy lean muscle and HUGE weight loss. Its unlike any other product on the market. This product is PACKED with only the best ingredients that give you the satisfaction of strength, power and TONS of energy! Most fat burners on the market just don’t cut it with their mediocre ingredients and ingredients that don’t even help with weight loss. It doesn’t mess with that nonsense.

It is so effective because it has the most effective formula. When you get a dietary supplement that has this much packed into it, there is no way that you cant get results. A clinically controlled test has been done on the effectiveness and efficiency of each and every single ingredient. That way you know they didn’t just throw in a bunch of fluff ingredients.

What TestoRipped Will Do For You:

•With this you can push your workouts so you can gain lean muscle

•With its supercharged pre-workout energy you can hit the gym running

•You will notice a difference when you are lifting with massive power gains

•No more wasting time with fat loss, with TestoRipped you can accelerate the process

•Don’t just gain lean muscle, actually see the increase in muscle definition.

More info.

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The Best Fitness Pros Accounts That Will Inspire You Working out

Today Men's Fitness & Workouts Fix ® Best Fitness Pros Accounts That Will Inspire You To Get Fit Easily is " CJ Koegel".

CJ Koegel

 •Wilhelmina Model (NYC/Miami/LA) •Evolve Master Trainer •Product Developer •RSP Athletewww.adoptapet.com/pet/13813035-new-york-new-york-chihuahua-mix

You want to get fit. But you don't want to join a health club -- it's too expensive, there's no gym convenient to you, or maybe you're just the independent type. Or perhaps you're already a gym member, but your schedule has been too manic for you to get away.

That leaves working out at home. But can you really get a great workout without leaving the house?


In today's world, the reality of it is people don't have time to go to a facility every day anyway.

Believe it or not, at Instagram Fitness Pros they encourage folks to exercise at home as much as at the gym. This way, they are more apt to adopt fitness as a lifestyle. "The key thing is that you do something, somewhere, sometime.

Fitness experts say it doesn't take much effort or money to design an effective workout program at home. Things like fit balls, dumbbells, exercise bands or tubing, and push-up bars are an inexpensive way to create a routine that works all the major muscle groups.

But even with no props or machines, you can build muscles and burn calories.

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How to keep Yourself Healthy and Reduce your Risk of Diabetes.

Aside from heart disease, diabetes is one of the most common diseases to affect men.. Not only does diabetes reduce one’s quality of life, it puts one at risk for developing a host of other issues. There are many common sense things men can do to reduce their risk for developing diabetes.

Most of these are things you already know, but they really are worth their weight in gold as they have and will continue to work. What follows is just a short list of tips and hints on how to keep yourself healthy and reduce your risk of diabetes.

1- Be Active:

It’s vital that you keep moving. It’s been shown that even modest physical activity can reduce one’s risk for many diseases including diabetes. There are also links between mental health and physical health. You don’t have to hit the gym: a 30-minute walk a couple of days a week will help keep you healthy and fit.

The important thing is to get moving. To maximize your workout performance and results, you may want to consider taking exercise supplements such as creatine and whey; both these supplements can help you achieve a lean, muscular figure.

2- Get Your Weight in Check:

Type 2 diabetes, the most common type of diabetes in adult men, is mainly – but not entirely — the result of lifestyle choices. Most people who have this type of diabetes tend to follow a diet that is rich in sugar, which can elevate blood sugar levels; elevated levels of glucose in the blood are contributing factors of diabetes.

Reduce your intake of refined sugars and get comfortable with the glycemic index (GI). This shows you how certain foods can affect your blood sugar – for better or worse. And don’t forget to take a multivitamin supplement to fill in gaps in your nutrition plan.

3- Keep Track of What You Eat and Do:

This might sound boring or unnecessary, but it is actually very helpful and can be very enlightening for men who are trying to get in better shape and reduce their risk for developing diabetes. Most of us do not realize how much we eat and drink.

Logging what you eat and do as you do it, and making sure to be honest, can show you where you need to put extra effort towards. We might think we are getting more exercise than we are, or forget to account for liquid calories. Keeping a log of what you consume and do makes it much easier to keep on track and assess your progress. “How to Make a Food Journal” can help you get started on your own food log.

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 Diabetes is a very real and scary disease that affects men of all ages. These are some common sense things that men can do to reduce their risk of developing this often debilitating disease, and they also go a long way toward improving overall health and wellness.

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