The Best Inspiring Fitness Guys To Follow On Instagram.

The Best Inspiring Fitness Guys To Follow On Instagram Is "dimitri_poldo"

Instagram is basically a virtual look book for models, celebrities and ordinary Mens...

Male fitness Gus have taken over Instagram.

Everyone knows the social media site Instagram is aspirational – it’s filled with perfectly captured shots of food, flawless outfits, seemingly effortless flower arrangements and more. With careful photography and a curated account, an individual can make their life seem Insta-perfect, even if that might not be the case. While many focus on the negative aspects of the overly perfect images that are often on Instagram, when it comes to health and fitness, it can actually be hugely beneficial.

If you opt to follow several accounts focused on health and fitness, whenever you start scrolling through your feed, you’ll find everything from videos of work out moves you could incorporate into your next exercise session to super healthy meal ideas you may have never thought of. It can be a great motivator to get off the couch and get moving, to forego those French fries for some crispy vegetables.

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The Best Formula For a Fit & Healthy Physique.

There are plenty of benefits to gaining muscle mass. The more muscle you have, the more calories you’ll burn and the stronger you’ll get (plus you’ll obviously look better).  The formula for a fit physique is straightforward: proper nutrition, regular exercise and adequate rest. Here at JustLifeStyle™, we’ve broken down the equation even more to help you get a toned figure.

1-  Eat Breakfast:

The worst breakfast is no breakfast — your body is starved for fuel after sleeping all night. Have breakfast as soon as you wake up to kick-start your metabolism for the rest of the day. This will get your anabolic processes fired up to start building muscle, too. If you don’t have time to cook, consider mixing awhey protein shake as a healthy alternative.

2- Eat Something Every 3-4 Hours:

A lot of us are used to eating just three huge meals a day. Instead, break down those three huge meals into 4-5 smaller meals. Frequent small meals accelerate your metabolism and also support anabolic processes (the natural body processes that support muscle growth). Need some diet ideas?


3- Get More Conjugated linoleic Acid (CLA) In Your Diet:

 CLA has been shown to support muscle-growth and weight-loss processes in men when combined with healthy diet and exercise. It may also help boost immune function. Consider a men’s CLA supplement to start taking advantage of this nutritional powerhouse.

4- Complement CLA Intake With Creatine:

Creatine is a natural substance found in food and produced by the body that transports energy to cells. Studies suggest that creatine can help improve strength in high-intensity, short-duration workouts such as weight-training as well as support lean muscle gains. If you have a pre-existing condition, consult your physician before taking any nutritional supplement.

 5- Eat More Protein:

Protein is the building block of muscle, so aim to increase your protein intake with lean meats and fish. Chicken breast, turkey, salmon and scallops are all great high-protein foods that are also low in bad fats. A whey protein shake is another convenient way to boost your protein intake.



6- Lift heavier weights with fewer repetitions:

The heavier the weights you use, the more muscle growth you’ll see if you follow a proper men’s nutrition plan. The next time you’re reaching for those dumbbells or adjusting the weights on your machine, find a weight that allows you to do a max of 8-12 reps without sacrificing form. A creatine monohydrate supplement can help you push out a few extra reps during your workout, as can a pre-workout supplement.

7- Rest More:

Contrary to popular belief, working out every day isn’t the most effective way to get results. After a workout, your muscles experience micro-tears that require rest to repair and grow. Not getting enough rest between workouts not only limits growth, but also makes you really sore. Try to space your workouts out by at least 24 hours. You should also consider taking a post-workout supplementto reduce soreness and provide your body with optimal fuel for repair.


8- Eat More Carbs.

Simple carbs in small quantities before and after exercise can benefit muscle tissue synthesis; consuming complex carbohydrates throughout the day also supports muscle synthesis. Remember that you need energy to be able to work out, and protein is not an efficient source of energy. So if you don’t eat the right amount of carbs, your body will metabolize protein that you need to convert in muscle mass. Both a pre-workout supplement and a post-workout supplement contain the ideal ratio of carbs and protein to maximize your workout efforts and accelerate recovery.

9- Sleep Well.

The most active part of muscle-building happens at night when your body has time to repair itself. Your body will find it almost impossible to build muscle if you don’t get a lot of high-quality sleep. Turn off the late-night TV shows and go to sleep a little earlier.

10- Take a men’s multivitamin:

Even if you eat a balanced diet, it’s possible that you’re lacking a micronutrient like iron, niacin or vitamin D that’s required by your body to build muscle. A multivitamin for men can help you fill those nutritional gaps easily.

How to Get the six pack abs you’ve always wanted.

Get the six pack you’ve always wanted with SIXPAD, the revolutionary training gear. SIXPAD adheres to your skin above the abdominal muscles. Selecting the 23-minute program, the innovative device uses electrical muscle stimulation (EMS) to thoroughly engage your core, giving your muscles a work out like never before.

The result is a rock solid set of abs after just minutes a day and without back-breaking exercise. The lightweight and cordless system can be worn under your clothes and included in your daily routine such as during chores, lounging on the couch, or even during work. Sit back and let the program do the work. You can also add pads for your biceps, quads, or any other muscle group on your body for an overall workout. SIXPAD is a revolutionary way to tone your physique.

More info

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How To Use Weight Lifting To Build Powerful Muscles.

Weight lifting is one of many workouts that will give you a well-toned body and powerful looking muscles. Weight lifting is a form of strength training that puts a lot of stress on the muscles, forcing them to adapt to the stress by growing larger.

By lifting weights for 20 to 30 minutes, two or three times per week, you should start witnessing muscle growth. You can sign up for a weight-lifting program if you are not sure how to start incorporating weight lifting into your muscle building routines.
In order to master weight-training, you need to consider the following factors:



1- Use the Proper weights:

The proper weights should start straining your muscles after 12 to 15 lifts.

2-  Learn the proper weight-lifting techniques:

 If you are new at weight lifting, you may need a fitness trainer to guide you on which technique to use for the particular muscles you want to build.


3- Eat the Proper weight-lifting Diet:

As you start lifting weights, you will be expending a lot of energy. Muscles will also begin to develop, and both of these changes require that you eat a specific weight training diet in order to keep your health in tiptop form. Fitness trainers recommend that you eat foods rich in proteins.

4- Get Enough Rest:

You need to give your body enough time to rest. Take full-day breaks between exercising different muscles.


There are various other nitty-gritty details that you also need to consider when using weight training as part of your muscle building routine. Remember that your safety and health comes first, muscles and body tone second.

How Your Workouts can Actually Help Ease Your Anxiety .

How long has it been since you’ve felt good—really, really good as you go through your busy day full of responsibilities and deadlines? If you struggle with anxiety from time to time (or on a daily basis), you know the drill: your anxiety can paralyze you, and prevent you from living the healthiest, happiest life possible. Here’s the good news: your workouts can actually help ease your anxiety, and minimize its symptoms. Keep reading to find out why.

•Why Exercise Can Lessen Anxiety Symptoms

Anxiety can manifest itself physically or mentally. How does yours appear in your life? If you experience any of the following, increasing your movement is a must:

Sweaty palms;Interrupted night’s sleep, tossing and turning, insomnia;Irritability;Anticipating the worst;Shortness of breath;Fatigue..

Emotional anxiety, which often comes in the form of fear and worry and manifests itself in many different ways, can become minimized simply by moving. If you’re sedentary, it’s easy to dwell on the negative, causing more anxiety to result. But when you take just one simple step to get your body moving (a walk outside, a yoga class with a friend, or simply dancing around in your underwear, Risky Business style!) guess what? Endorphins (which is the chemical in your brain responsible for feeling and thinking happy thoughts) is released. As a result, you can gain a fresh perspective, allowing you to step outside of your anxiety.

During a workout, you immediately begin to feel better because you’re being productive, and moving towards a goal—no matter how insignificant it may seem. Exercise boosts your confidence, which is more powerful than anxiety itself. And, instead of coping with your anxiety by drinking, overeating or simply dwelling in negative thought, exercise provides the perfect coping strategy. When you’re exercising in any form, you give your body and your mind something positive to focus on.

•Exercise is Distraction for Your Body and Mind

When you’re anxious, depressed, or simply feeling ‘the blues’, getting off of the couch, out of the house and into the weight room is probably the last thing you feel like doing. Whether you have minor or major anxiety attacks from time to time, take that first step—which is indeed the hardest. Know that as you commit to tomorrow’s pilates class, or take a hike at your nearby national state park that getting in your car and moving is the hardest part. Once you get there, it’s a breeze. Know why? Because the exercise isn’t really about working off last night’s dinner, or improving your heart health.  Taking that step to exercise is about your confidence and your commitment to squish your anxiety to bits. You deserve to have a peaceful life—and exercise is your shortcut there!

The Hottest bodybuilding's Motivation Names On Instagram Right Now.

Today Men's Fitness & Workouts Fix Hottest bodybuilding's Motivation Names On Instagram is " Damiano_Frascaroli "

Today Hottest bodybuilding's Motivation Names On Instagram Right Now is

Instagram is a great repository for photos and videos of insane feats of fitness & bodybuilding. If you're not already doing so,Start with them, and you'll be sure to discover many more fit-minded folks as you fall down the Instagram rabbit hole (don't say we didn't warn you).


Don't forget 2 Follow .


Ready, set, start scrolling!


Today our pick is: "Damiano_Frascaroli"

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The Best Workout Tips That Help You Lose Weight Easily.

If someone told you right now what the absolute best exercise to lose weight was, would you do it?

So Men's Fitness & Workouts Fix ™® as Usual will break down These workouts and exercises that designed 2 help you burn calories, banish cellulite, and lose weight.
So  Let us get rid of this unnecessary fat.

1- Exercise on empty once a week:

“When you wake up in the morning your body is depleted of carbs,” says conditioning coach Rob Blair. “Cardio will cause your body to raid its fat stores to get the energy necessary for 30min on the rower.” A ‘cardio-fast’ session like this equates to just over 300kcal.

2- Switch your exercise programme:

According to a Mayo Clinic study, your metabolism slows as you lose body mass. To stop your results from flatlining, swap your usual gym session for half an hour of kickboxing (to burn 431kcal) or don your wetsuit and get out on the water with a surfboard for an hour (635kcal)

3- Branch out on a longer walk:

Every time you’re out for a long walk, pick up a sturdy branch, ideally one that comes to chest height. Walking with one promotes longer, forceful strides which increase the calorific cost of your march by as much as 67%, according to research in The Journal Strength and Conditioning Research.

4- Complete a brick session:

This triathlon drill burns 440kcal and leaves you with a raised metabolism: ride a bike for 15min, followed by a 15-min run. Without rest, hop back on the bike for 10min and finish with a 10-min run. Easy.


5- Learn to fry doing the butterfly:

Front crawl or breast stroke are all very well, but get a couple of lessons in the butterfly and you’ll master the most fat-burning stroke in the pool. It devours 150kcal for every 10min you can keep it up. Which isn't easy.


6- Take a hit:

High-impact sports like rugby or squash cause your body to convert cells into lean tissue rather than fat. A study in Research Quarterly for Exercise and Sport found these sports send signals to the body that it needs to be protected by muscle rather than flab, so at a cellular level it does exactly that.

7- Add a weight plate to your sit-ups:

“This simple tweak can add an extra 40kcal of energy usage to every 30 reps in a session,” says conditioning coach Rob Blair. Perform the classic sit-up  but hold a plate to your chest with both hands, tucking your chin in to your chest as you rise and fall. This builds your abs as your trim the fat that’s hiding them.



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