Men's Fitness & Workouts Fix.

Tuesday, November 17, 2015

The Hottest bodybuilding's Motivation Names On Instagram Right Now.

Today Hottest bodybuilding's Motivation Names On Instagram Right Now is "thededicatedbrand"

Instagram is a great repository for photos and videos of insane feats of fitness & bodybuilding. If you're not already doing so,Start with them, and you'll be sure to discover many more fit-minded folks as you fall down the Instagram rabbit hole (don't say we didn't warn you).

Don't forget 2 Follow .

Ready, set, start scrolling!

Today our pick is: thededicatedbrand

@thededicatedbrand

SHREDZ ATHLETE Fitness Entrepreneur Online Diet/Training Coach Devin@PhysiqueMealPlans.com SnapChat || DEVINPHYSIQUE

View my Flipboard Magazine.

Like this post? PLZ Hit the share buttons below to share this article with your friends on Facebook, Google + and Twitter.

PLZ Follow Us On Flipboard 4 More Fitness & Bodybuilding Motivation.

PLZ Use the comment box below to contribute more ideas & Suggestions .

Best regards.

6 Rules Of Training you should consider After 30.

The most important rules of strength training for men over thirty years its all about how to create a sporty and muscular figure after adolescence.

1) Forget Everything You Know About Fitness:

If you exercise more than a year, but the long-awaited news cubes and relief muscles and do not appear, you are probably doing something wrong. The first thing you should start - is radically update your knowledge regarding fitness and nutrition.

The second step should be an objective assessment of the positive and negative features of their own body. If you have always been powerful legs, but a weak upper part, it is necessary to reduce the running and redirect its efforts on the development of the pectoral and deltoid muscles.

2) Correct Posture:

The easiest way to make the body more sports is to correct posture. If the set of muscles need at least six months, the exercise posture will give visible results within a few weeks - people will start to emphasize that you look better.

Remember also that sports figure is impossible to create an exceptional collection of muscles. Kyphosis hide developed muscles of the shoulders and chest, and an incorrect statement of the pelvis due to flat feet make the stomach too convex, stretching abdominal muscles and giving the impression of "belly" .

3) Replace The Running To Walking:

Despite the generally positive effect on the body running, jogging wrong gives more minuses than pluses. In addition, by itself running is not so important for weight loss, as the right diet - running burns only 2 times more calories compared to walking.

To create a sports figure will be much more effective regular 40-50 minute walks with close attention to how you hold your body. The ideal option would be walking on a treadmill in front of the front and side mirrors.

View my Flipboard Magazine.

4) Do Exercises With Body Weight:

With high probability, you'll perform the basic exercises like pull-ups and push-ups, wrong, not using those muscles that you want to use. In this case, the correct execution of bench press or the thrust of the upper block, you can also forget.

Consider a visit to the gym as training to improve posture and learning the mechanics of the key exercises performed with the body weight - pull-ups , sit-ups , push-ups , crunches, and so on. Only then go to barbells and dumbbells.

5 ) Change The Way Of Life

It would be naive to believe that the three-hour sessions per week can make you a different person. If the remaining 165 hours you will continue your normal life, you will look just like look. No matter how much you exercise is not made in the gym.

Think about how you sit at work - excessive bending forward bends the spine. Think about how you sleep - high theft provokes pain in the neck. Think about how you value your body, or use it only as a working tool.

6) Be Careful What You Eat:

Despite the fact that the diet has traditionally considered "female subject" men in reality they show a greater weight loss efficacy than girls. Besides, it is easier to abandon cola cans (150 kcal) than jogging for 15 minutes (150 kcal).

Remember, and that is a surplus of simple carbohydrates, not fat, is often a cause of weight gain. This is primarily due to the fact that the products containing mainly sugar calories, do not cause a feeling of fullness .

Monday, November 16, 2015

The Hottest bodybuilding's Motivation Names On Instagram Right Now.

Today Hottest bodybuilding's Motivation Names On Instagram is Spanish Hunk & Fitness Model " Antonio Pozo "

Instagram is a great repository for photos and videos of insane feats of fitness & bodybuilding. If you're not already doing so,Start with them, and you'll be sure to discover many more fit-minded folks as you fall down the Instagram rabbit hole (don't say we didn't warn you).

Don't forget 2 Follow them.

Ready, set, start scrolling!

Today our pick is: " Antonio Pozo "

•Industrial Engineer.
•Fitness - Model.
•PhysiqApparel💫
•Weider 💪🏽

The Best Dietary Suggestions for Fighting Fatigue.

Fatigue is a feeling of weariness, tiredness, or lack of energy that does not go away when you rest. People may feel fatigued in body or mind (physical or psychological fatigue).

Most of the time, fatigue can be traced to one or more of your habits or routines. Fatigue can be a normal and important response to physical exertion, poor eating habits, emotional stress, boredom, or lack of sleep.

In some cases, however, fatigue is a symptom of an underlying medical problem that requires medical treatment. When fatigue is not relieved by enough sleep, good nutrition, or a low-stress environment, it should be evaluated by your doctor.

÷ Dietary suggestions for fighting fatigue:

Have a good look at your diet – it’s very important if you want more energy in your daily life. Suggestions include:

1- Drink plenty of water :

sometimes you feel tired simply because you’re mildly dehydrated. A glass of water will help do the trick, especially after exercise.

2- Be careful with caffeine :

anyone feeling tired should cut out caffeine. The best way to do this is to gradually stop having all caffeine drinks (that includes coffee, tea and cola drinks) over a three-week period. Try to stay off caffeine completely for a month to see if you feel less tired without it.

View my Flipboard Magazine.

3- Eat breakfast :

food boosts your metabolism and gives the body energy to burn. The brain relies on glucose for fuel, so choose carbohydrate-rich breakfast foods such as cereals or wholegrain bread.

4- Don’t skip meals :

going without food for too long allows blood sugar levels to dip. Try to eat regularly to maintain your energy levels throughout the day.

5- Eat a healthy diet : increase the amount of fruit, vegetables, wholegrain foods, low fat dairy products and lean meats in your diet. Reduce the amount of high fat, high sugar and high salt foods.

6- Don’t overeat :

large meals can drain your energy. Instead of eating three big meals per day, try eating six mini-meals to spread your kilojoule intake more evenly. This will result in more constant blood sugar and insulin levels. You’ll also find it easier to lose excess body fat if you eat this way

7- .Eat iron rich foods :

women, in particular, are prone to iron-deficiency (anaemia), which can lead to feeling fatigued. Make sure your diet includes iron-rich foods such as lean red meat.

How To Gain Muscle And Lose Belly Fat At The Same Time.

Feeling a little flabby? Have those new man-spanks started to look appealing to you in the department store window? Perhaps you have been making a weekly visit to the spray tanner to have your abs "contoured"? What you need to increase your muscle mass and lose some fat. But Personal Trainers and fitness experts always tell us that you cannot gain muscle and lose fat at the same time. You need to be in a calorie surplus to gain muscle, and you need to be in a calorie deficit to lose fat.

Two goals that completely conflict with one another. Well there was a body transformation contest recently, where contestants followed a specific type of training and nutrition plan, and not only did they put on muscle, but they actually lost fat... at the same time. There was no "bulking up" or "cutting up" phases, just a few new training and eating techniques applied, and now the same principles that those contestants used are available to Healthy Boy readers...

View my Flipboard Magazine.

It's called The Holy Grail Body Transformation Program, and it was designed by fitness expert Tom Venuto. Tom has years of training and knowledge, is a best selling fitness author, and developed and tested this program in a body transformation contest recently. In this program Tom teaches us a few new techniques when it comes to training and nutrition which is the cornerstone to putting on muscle and burning fat at the same time, and he also includes a workout program, meal plans, calorie calculator and a food database.

More info.

Sunday, November 15, 2015

The Hottest bodybuilding's Motivation Names On Instagram Right Now.

Today Hottest bodybuilding's Motivation Names On Instagram Right Now is Jamie C.

10 BENEFITS OF BODYWEIGHT EXERCISES YOU PROBABLY DIDN'T KNOW.

Bodyweight workouts have been something we’ve been doing for many years and still enjoy them. We personally have seen a huge improvement in our strength through bodyweight exercises. By using just our bodies to get a good workout in empowers us inside and out. Just go do a headstand and you will see what we mean.

YOU CAN build strength by using just your body!

You will also notice your balance improve, your posture, even your mind will be sharper when doing more bodyweight exercises.

Some of the basic bodyweight moves are plank, push-ups, mountain climbers, lunges, etc. But as our Purely Fitters know, there are many other ways to use your body to challenge yourself.

1) flexible -do anywhere – limits your excuses, convenient, ”No time” really becomes no excuse.

2) cheap – non expensive way to workout

3) no limits – you control your tempo and intensity, as easy or as hard as you want

4) your body provides all the resistance you need.

5) highly efficient –> little time in between sets so keeps heart rate boosted and keep burning those calories, you don’t have to take as many breaks

6) both cardiovascular and strength training – win/win! You burn calories after you finish your workout

7) overall stronger core, be more flexible, and have better balance –> can help with better posture and improve overall performance

8) anyone can do it -perfect place for beginners to start their fitness journey

9) easy to vary your workouts to fit your level of strength and endurance -progression and using advanced variations.

10) sharpens your mind – use different techniques to provide a challenge and change of pace, keeps you motivated.

View my Flipboard Magazine.

Like this post? PLZ Hit the share buttons below to share this article with your friends on Facebook, Google + and Twitter.

PLZ Follow Us On Flipboard 4 More Fitness Fix.

PLZ Use the comment box below to contribute more ideas & Suggestions .

Best regards