The Hottest bodybuilding's Motivation Names On Instagram Right Now.

Today Hottest bodybuilding's Motivation Names On Instagram Right Now is Viktor/Виктор.

Instagram is a great repository for photos and videos of insane feats of fitness & bodybuilding. If you're not already doing so,Start with them, and you'll be sure to discover many more fit-minded folks as you fall down the Instagram rabbit hole (don't say we didn't warn you).

Don't forget 2 Follow them.

Ready, set, start scrolling!

Today our pick: Viktor/Виктор.

💥ProBro® Athlete
💪Personal Trainer & Fitness Model
✉️ viktorytimeforyou@gmail.com

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5 Reasons Why U Can't See Your Abs Results. .

Having a six-pack is the ultimate way to show that you're committed to yourfitness: You work out hard, eat clean....

Here are the top 5 reasons why your abs AREN'T growing.

1- You're not targeting the rectus abdominis:

One of the more damaging tenets of modern locker room lore is that you don't need to dedicate time to exercises that isolate your abs. It's true that squats, deadlifts and innumerable other compound moves do work your core, but research shows they elicit very little activation in the rectus abdominis (the six-pack muscle). To hone the beach body ready midriff you're after, do each of the below three 15-minute workouts once a week. You can tack them on to the end of a weights session or combine them with some high intensity interval training.15-minute complete core circuit15-minute compound move abs workout15-minute no-crunch six-pack session

2-  body fat is too high:

You can hit your abs with laser-like precision and build a core that would put Olympians to shame, but unless you've scythed away all the flab from your stomach no one's going to know. "If your body fat isn't around the 10% mark your abs simply won't show," says sports scientist Ross Edgley. For a simple fat hack, accompany every meal with a mug of green tea. A study in the European Journal of Clinical Nutrition found thanks to their metabolism-boosting polyphenols a single mug accelerates your body's break down of fat by a third. Here's 35 more ways to lose your love handles.

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 3- You need to mix up your moves:

Your body is smarter than you. Unless you regularly change the methods you use to assault your core the muscles will adapt to the training and stop growing. There are just three different types of body movement that effectively work your abs: flexion and extension moves like crunches; rotation exercises like medicine ball twists; and static contraction moves like the plank or hanging leg lifts. The best abs workouts will incorporate exercises from every movement type. If your routine is getting tired, mix things up with thesefive innovative abs moves.

4- You haven't honed your diet:

That abs are built in the kitchen and not the gym may be a hackneyed phrase, but that doesn't make it any less true. In the quest to build a hardcore core, perfecting your diet is crucial. Follow these nutritional principles from personal trainer Ray Klerck and you won't go far wrong. To help you along, here's your six-pack shopping list and 12 quick-prep muscle-building meals. You're welcome.

5-  You're not getting enough rest:

The oft-ignored third element in the six-pack equation is sleep. It's when you're wrestling with the sandman that most muscle is built: your growth hormone levels are elevated throughout the night. What's more, fail to get enough shuteye and the stress hormone cortisol floods your system, encouraging your body to store fat around your midriff and putting the brakes on your gains. If you're struggling to log your eight hours first perfect your sleep environment, then use these five steps to better sleep.

The Hottest bodybuilding's Motivation Names On Instagram Right Now.

Today Hottest bodybuilding's Motivation Names On Instagram is spearmanchris

From fitness models, Athletes & Celebrity trainers these Ripped & in shape guys show off the best workout motivation on Instagram to give that extra push you need to reach your fitness goals. Start with them, and you'll be sure to discover many more fit-minded folks as you fall down the Instagram rabbit hole (don't say we didn't warn you).

Don't forget 2 Follow them.

Ready, set, start scrolling!

Today our pick: spearmanchris

🍀Irish
🔬Cancer PhD.MSc.BSc
👦🏼Model @APM
🏆Coach
📰Mens Health
🍼PhD
🍗Musclefood
👕STRIDE
🎒P&Packed
📱 kik-S4S-spearmanchris

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5 Mistakes Might be Stopping you building More Muscle.

So many people head to the gym day after day, week after week, spending countless hours on the weight floor and cardio equipment, doing everything right from a commitment perspective, but still find they just cannot put on the amount of muscle they would be satisfied with. One problem, is that they read muscle magazines and blogs and see images of bodybuilders and believe thats achievable. Unfortunately, unless you're doing this professionally like that are, and can spend half your day in the gym, you're just not going to get there. Another issue is steroid use. A lot of professional bodybuilders use them to build muscle, without disclosing it, making the everyday guy like you and me question why we can't get as big as they are. Well, with those two things aside, here are 5 reasons, or mistakes you might be making, thats stopping you from building more muscle:

1- You're Not Eating  Enough:

No matter what your body type is, if you are not eating enough calories each day, your body wont allocate enough calories to building muscle. People who are hard gainers and naturally thin and lean may find this difficult but its the only way you will pack on the muscle.

2- You're Not Doing Compound Exercises:

Spending your time on the machines when you hit the weight floor? That might be your problem. While machines are great for isolating individual muscles, they should form the lesser part of your routine and you should instead focus on compound exercises which force your body to use many muscles at ones. Examples include squats, deadlifts, bench press, pull ups and dips. They will not only help you build muscle, but burn fat.

3- You're Skipping Legs:

Squats are the most important exercise in the gym. If you're not squatting, you're not going to put on as much muscle as you potentially could. Squatting and doing other leg exercises not only build leg muscle, but they build core and upper body muscle too. Squatting gives your whole body more strength and mass.

4- You're Doing Too Much Cardio:

Obsessed with being really lean with no fat? Thats fine but don't expect to put on much muscle. Doing too much cardio eats into those precious calories your body should be using to burn fat. Cut down on your cardio, do light cardio, or do quick (20 mins) interval training to burn fat. Long bouts of cardio are great and keep you and your body healthy, but if you want to build muscle its no productive.

5- You Stick To The Same Routine:

Have you been doing the same routine week in week out? Your body has probably adapted to your exercise routine and is not being challenged, so therefore not packing on any new muscle. Mix things up week after week. Try new machines, new exercises, go heavier one week, play around with how many reps you do, take a week off from the gym (yes its good to do that every now and then too).

The Hottest bodybuilding's Motivation Names On Instagram Right Now.

Today Hottest bodybuilding's Motivation Names On Instagram is Eric Wolfe.

Instagram is a great repository for photos and videos of insane feats of fitness & bodybuilding. If you're not already doing so,Start with them, and you'll be sure to discover many more fit-minded folks as you fall down the Instagram rabbit hole (don't say we didn't warn you).

Don't forget 2 Follow .

Ready, set, start scrolling!

Today our pick is Eric Wolfe.

💪🏼 Founder @eFlowNutrition
👻 Snapchat @ewolfe08
🏆 Online Coaching/Fitness Plans.

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How Nuts ARE Healthy & Good For Your Heart.

If you’ve dieted in the past or are dieting now, then you most likely have experienced the ‘no nut’ rule. Nuts are bad, right? They’re fattening, and should only be an indulgence you can allow yourself every once in a while, right? Wrong. Nuts are good for your heart, and a healthy source of fat that your body requires to thrive. Here are some important reasons you should make them a part of your diet today.

•Nuts Can Reduce Your Risk of Heart Disease

As with any type of food (even the healthiest foods available), moderation is key. Nuts, just like fruit, meat or even vegetables, should be consumed in a reasonable amount. But almonds, walnuts and hazelnuts offer many health benefits that you shouldn’t turn away from.

Did you know that eating a handful or two of raw almonds can give your body extra nutrients it needs to prevent your risk for heart disease? That’s because nuts contain both polyunsaturated and monounsaturated fats, which are thought to reduce your risk for a fatal heart attack, as well as improve the lining of your arteries.  Just be sure to buy nuts that are unsalted, raw and in their natural state, whenever possible. Avoid peanuts, almonds, cashews that are covered in a sugary, candy coating.

•Nuts Help You Lose Weight (Which Helps Your Heart)

When you are overweight, your confidence isn’t the only thing to take a toll. It’s your heart that is also affected, and in multiple ways. Since your heart is a muscle (whose job it is to pump oxygen throughout your body), it requires you to sustain a healthy weight to allow it to do its job properly. Extra weight (and especially obesity) can interfere with this process, and place strain on your heart. In addition, obesity can cause diabetes and high blood pressure.

What’s the role of nuts on your health? Nuts aren’t a magical potion to turn you into a pillar of optimal health overnight, but they do provide a significant role in improving your preventative health. Eat nuts, and because they’re full of fiber, they allow you to feel fuller, faster. That means you’ll eat less, and eventually weigh less. Eat nuts…and your body will thank you!

Nuts (especially almonds, as they are a superfood) are a fantastic snack that you never have to feel guilty about. While they may be higher in fat than other foods, they contain ‘good’, cholesterol lowering foods your heart needs to thrivenow and for the future. Simply improve your heart’s health by increasing your nut intake!

Fitness: 3 Effective Steps to Succeed in Natural Bodybuilding.

Make your muscles pop with these effective 3 steps 2 succeed in natural bodybuilding:

1- TRAINING AS A NATURAL BODYBUILDER:

One of the best ways to train as a natural bodybuilder is to always put an emphasis on increasing strength on all the compound exercises. Your muscles grow when you put more overload on them, and increasing the weight and repetitions consistently on exercises like the bench press, squat, dead lift, barbell row, weighted dip, weighted pull up and military press are all amazing ways to consistently increase size.

Other than increasing strength, it is important to shock your muscles with varied workout techniques and strategies. This means that the more advanced you get with your all natural body building, the more you will have to implement things like drop sets, super sets, rest-pause sets and time under tension sets. These are all fantastic ways to get your body outside its comfort zone and increase the rate at which you break down lean muscle mass. The goal should be to do something different every single time you step foot in the gym as a natural bodybuilder.

2-  DIET AS A NATURAL BODYBUILDER:


Diet as a natural bodybuilder is just as important as your training routine. A good diet will help to stimulate protein synthesis, speed up recovery and most importantly it will maximize your anabolic hormones. You need to learn and implement the concept of macronutrient timing to maximize anabolic hormone output. Since you are pursuing a physique as a natural bodybuilder, you don’t get the added boost of just injecting testosterone or HGH. The good news is that you can have sky-high levels of testosterone and HGH naturally when you implement macronutrient timing into your daily lifestyle.

3- SUPPLEMENTATION AS A NATURAL BODYBUILDER:


Consuming quality supplements to meet your training intensity will be a key factor to maximizing your genetic potential as a natural bodybuilder. One of the best things you can do to reach your genetic potential is avoid taking supplements from shady supplement companies. Stick with the supplement companies that only sell and promote quality products and don’t have huge marketing budgets and markups on their products.