The best Food That Suppress Hunger and reduce weight.

Whether you are trying to reduce weight or just eat healthier, keeping cravings and hunger at bay is crucial to reaching your goal. Being satisfied throughout the day also means you can be more focused at work and push harder when at the gym.

For the most part, protein, fats and fiber are considered the trifecta of satiety, as they take longer to pass through your digestive system, aiding you to stay fuller for longer time-period.  Are are 10 food and drinks that are really effective at suppressing hunger…

1 – Avocados :

Avocados are rich in monounsaturated fats along with it’s creamy texture and it takes a longer time to digest. Therefore, they help to suppress appetite. Avocados are good source of soluble fiber, which forms a thick gel as it travels through the gut, slowing digestion.

They are so versatile – you can eat them whole with a spoon, blend them into a smoothie, mash them up for spreads and dips, or you can slice them up into sandwiches or salads. Remove the pit and sprinkle salt and pepper, and add a squeeze of lime for a savory treat, or squeeze  some honey into the hole if you like them sweet.


2 – Almonds:

Almonds are a great source of healthy fats and make for a great snack between meals—provided you watch portion sizes.

3 – Meat:

The high fat and protein content in meat means that it is digested more slowly than most foods. It takes longer to chew so it adds up to curb appetite. To many, a meal is not complete without meat, so it may make you feel fuller psychologically.

Many researches have shown that there is no difference between fish, chicken and beef in terms of satiety, but for overall health, lean cuts of poultry and fish are more nourishing.

4 – Oatmeal:

It’s not surprising that many cafes and fast food joints are jumping on the oatmeal bandwagon—it is “champion’s breakfast”. It gets its goopy, thick texture from a type of soluble fiber known as beta-glucans – this beta-glucans travel slowly through our digestive tract keeping us full until the lunch hour.

You can make the oatmeal more nutrients-dense and filling by adding nuts, seeds, yogurts or milk and fiber- dense by adding any of your favorite fruit.

5 – Cottage Cheese:

Cottage cheese is a healthy snack choice for bodybuilders and dieters alike. It is lower in fat and great source of protein, specifically casein, which can suppress the appetite. Cottage cheese can be eaten with some freshly cracked black pepper, or just by adding your favorite fruits.

View my Flipboard Magazine.


 Like this post? PLZ Hit the share buttons below to share this article with your friends on Facebook, Google + and Twitter.

PLZ Follow Us On Flipboard 4 More Fitness & Weight loss Tips.

PLZ Use the comment box below to contribute more ideas & Suggestions .

Best Regards.