How to get perfect Legs for this Summer.

If you have long legs, then you’re already a lucky person. To keep them attractive and strong, you have to train them by doing exercises for perfect legs.

These exercises for perfect legs must be performed dynamically and regularly.

*Thin thighs:

1. Start the exercise in orthostatic position with legs shoulder-width apart and arms on waist.
2. Then flex one leg in front to the trunk, forming a 90-degree angle between leg and thigh, and then extend up laterally the lifted leg, feeling the lateral thigh muscles. Repeat 20 times the movement with one leg and then change it and repeat the movement again.
This exercise trains inner and side thigh, as well as the buttocks muscles.

* Strengthen the inner thigh!

1. Start the exercise in squat position with knees to the side and legs apart.
2. From this position, move them down rising on your fingertips, and then return to starting position, holding the squat position. Repeat the movement 30 times.
This exercise trains very well internal thigh muscles.

* Well-shaped buttocks:

1. Start the exercise in the standing position with hands on the ground and one leg extended parallel to the floor.
2. Then flex your leg at the knee, bringing the heel closer to the buttock. Return to starting position, and then extend the leg as high as possible. Repeat the movement 30 times, and then change the leg and repeat the exercise.
The exercise involves the buttocks and back thigh muscles.

*Thighs without “fins”

1. Start the exercise in the standing position with hands on the ground and one leg extended sideways.

2. From this position by flexing the leg, bring it to shoulder and then extend it laterally, returning to the original position. Repeat the movement 40 times and then change leg and repeat the exercise again.
This exercise is very efficient in training lateral thigh and buttocks.

* Enviable thighs :

1. Start the exercise in the standing position with hands on the ground and one leg extended parallel to the floor.
2. From this position get the extended leg to the trunk, reaching lateral position and then return to starting position. Repeat the movement 20 times, and then change the leg and repeat the exercise.
This exercise involves back and lateral thigh muscle.

This set of exercises for perfect legs proposed by Natalia Criganuta – Unica Sport instructor, will tone thighs and buttocks muscles.

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