Fitness: The Best Ways to Have a Sexier Body .

Depending on what or how deep your goals go for yourself, there are ways to quickly look sexier now, and then there are the goals that you are going to have to put in the correct learning and effort to achieve.Being a fitness trainer, I can tell you some ways that will help you get started having a sexier body more quickly then others. This isn’t meant to be a loop hole or short cut, but if it can help you lead to bigger goals, so be it.

Here are 10 best ways to look sexier a little more quickly for yourself now.

1- Make it a point to reduce carbs and sugars more than you do now. Any cuts in those two will make you look and feel better quickly.

2- Drink more water daily. For a boost in calorie burning and weight loss, drink a gallon of water every single day. Try It for a week or two.

3- Fast walk for an hour 5 days a week. This will get you in the habit of that feel good feeling you get from exercise. You can move up to other exercise once you get that hook of the good mood from a daily walk.

4- Eat a lot of raspberries, blackberries, and blueberries. Whether it be in a smoothie, or by thenselves, berries are super foods for how you look and feel. You’ll look younger and burn more fat eating berries consistently.

5- Get some sun. Vitamin D for men will boost testosterone a bit and bring up your mood for better, more motivated workouts and a more lean looking you.

6- Change your routine. If you usually lift with machines, switch to dumbbells and if you usually do 15 reps, do 4 sets of 10 reps instead. Challenge yourself as much as you can.


7- Eat more spices and peppers. This will help your metabolism stay higher which equals more calorie and fat burning throughout the day.

8-   Do 3 sets of 20 of any ab exercise after every other cardio or walking session. It adds up and only takes 10 minutes.

9-  Buy protein shots in a case and have one a day. Increasing your protein intake by 20-50 grams a day will boost your metabolism and make your muscles stronger, motivating you to train harder or more often. Only takes a sec to take a protein shot.

10- Supplement with a multivitamin everyday. Will increase anything you do daily and adds up over the course of of a year.

Try these 10 simple changes you can make starting today and you will look sexier and feel better.

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