Sunday, November 29, 2015

The Best Workout Tips That Help You Lose Weight Easily.

If someone told you right now what the absolute best exercise to lose weight was, would you do it?

So Men's Fitness & Workouts Fix ™® as Usual will break down These workouts and exercises that designed 2 help you burn calories, banish cellulite, and lose weight.
So  Let us get rid of this unnecessary fat.

1- Exercise on empty once a week:

“When you wake up in the morning your body is depleted of carbs,” says conditioning coach Rob Blair. “Cardio will cause your body to raid its fat stores to get the energy necessary for 30min on the rower.” A ‘cardio-fast’ session like this equates to just over 300kcal.

2- Switch your exercise programme:

According to a Mayo Clinic study, your metabolism slows as you lose body mass. To stop your results from flatlining, swap your usual gym session for half an hour of kickboxing (to burn 431kcal) or don your wetsuit and get out on the water with a surfboard for an hour (635kcal)

3- Branch out on a longer walk:

Every time you’re out for a long walk, pick up a sturdy branch, ideally one that comes to chest height. Walking with one promotes longer, forceful strides which increase the calorific cost of your march by as much as 67%, according to research in The Journal Strength and Conditioning Research.

4- Complete a brick session:

This triathlon drill burns 440kcal and leaves you with a raised metabolism: ride a bike for 15min, followed by a 15-min run. Without rest, hop back on the bike for 10min and finish with a 10-min run. Easy.

5- Learn to fry doing the butterfly:

Front crawl or breast stroke are all very well, but get a couple of lessons in the butterfly and you’ll master the most fat-burning stroke in the pool. It devours 150kcal for every 10min you can keep it up. Which isn't easy.

6- Take a hit:

High-impact sports like rugby or squash cause your body to convert cells into lean tissue rather than fat. A study in Research Quarterly for Exercise and Sport found these sports send signals to the body that it needs to be protected by muscle rather than flab, so at a cellular level it does exactly that.

7- Add a weight plate to your sit-ups:

“This simple tweak can add an extra 40kcal of energy usage to every 30 reps in a session,” says conditioning coach Rob Blair. Perform the classic sit-up  but hold a plate to your chest with both hands, tucking your chin in to your chest as you rise and fall. This builds your abs as your trim the fat that’s hiding them.

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