Insanely Motivating Fitness Guys That Will Inspire You Build Muscle.

Whether you want workout tips or you're just looking for a little motivation, there's no doubt that Instagram is great spot for fitness lovers. It's full of yogis, trainers, and people who just want to document their fitness journeys. But with the many hashtags and 'grammers out there, we know it can be hard to find the best of the best.

Believe it or not, at Instagram Fitness Pros they encourage folks to exercise at home as much as at the gym. This way, they are more apt to adopt fitness as a lifestyle. "The key thing is that you do something, somewhere, sometime.

Today our Motivating Fitness Guy On Instagram That Will Inspire You To Get Fit and start a Healthy Lifestyle is " kaiquebarbanti_ifbb"

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How to Detoxify and Clean out Your System a Little.

If you have been feeling extremely tired, have been catching colds, getting sick more often or have been suffering from cloudy or muddled thinking lately, it might simply be time to detoxify and clean out your system a little.

Due to a busy lifestyle, you might not be taking as good of care of yourself as you should be. Skipping meals, eating fast food on the run, lack of exercise and lack of sleep will eventually take a toll on your body which could then result in those symptoms mentioned above.

Here are some things to do to help you cleanse your body naturally and get it back in peak physical condition.

÷ Instructions

#1. Drink Water:

 Drinking water is one of the fastest and easiest ways to help clean out your system naturally. Drink as much water as you can as often as you can. A good way to do this is to keep a bottle on your desk, by your nightstand, in your car, or anywhere else you might see it and be reminded to drink it. The simple fact is, if you wait until you are thirsty it means it is already too late and your body is already considered dehydrated.

Not only will you feel better with the more water that you drink, but you will look better as well. Drinking water can even help you to lose weight naturally. If you drink a full glass within 15 minutes before eating a meal, the water will help you feel fuller more quickly, causing you to eat less.
Do your best to drink at least 6 to 8 glasses of clean, filtered water a day.

#2. Exercise and/or Do Aerobics:

Exercise, particularly aerobics, can work wonders for naturally cleansing your body of toxins. The deeper breathing helps to clear out your lungs, sinuses, nose and bronchial tubes, and sweating that usually results from such exercise helps rid your body of toxins through your skin.

#3. Take a Fiber Supplement:

Increasing the fiber in your diet is another great way to help naturally clean out your system. More fiber in your diet will also help relieve bloating, constipation and feeling sluggish.

#4. Eliminate Certain Foods:

 Eliminating certain foods, if even only temporarily, can make an amazing difference in how you much lighter and energetic you will feel. Attempt to eliminate or at least greatly reduce the following types of foods:

•Alcohol
•Caffeine
•Dairy
•Chocolate or Cocoa
•Juices (if they are not raw or fresh)
•Soft Drinks
•Processed meats such as bacon, sausage, cold cuts,
•Excess salt
•Shellfish
Beef and Veal

5. Add Body Cleansing Foods To Your Diet:

Just as there are foods you should reduce, there are others that contain natural antioxidants that will help your body cleanse itself naturally. Some of the food you should consider adding more of to your diet include:

•Skinless chicken or turkey breast
•Egg Whites (excellent source of protein)
•White fish such as flounder or cod
•Sardines or mackerel
•Steamed brown or wild rice
•Green leafy vegetables
•Certain spices such as garlic, cinnamon and •ginger
•Fresh Fruit

#6. Drink Green Tea :

Drinking a couple of cups of decaffeinated green tea is another awesome way to help detoxify your body naturally. It contains antioxidants that have been known to prevent various types of cancer, lower blood pressure, lower cholesterol levels and even help fight off tooth decay.

(It's also a wonderful aid to weight loss). Even if you decide to reintroduce some of the eliminated foods back into your diet, you should make green tea a permanent staple in your diet for its incredible health benefits.

÷ TIPS & WARNINGS:

Avoid Fasting Severe fasting is never a good idea. In many cases it can cause more harm than good. If you follow the steps above, you can rest assured your body will cleanse itself naturally in the easiest and healthiest way possible and you will feel lighter, more energetic and healthier in no time.

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How to Get Your 6-pack abs to Really Pop?

Developing a toned six pack abs can be very frustrating if you do not have the correct information at hand. There are hundreds of different methods and myth out there regarding developing of six pack abs. So the end question is who can we trust and this leads to majority of people giving up hope and accept their huge belly as part of their life.

Getting a six pack abs won’t be far away from now. So the secret to your tone six pack abs is simply to reveal your hidden abdominal muscles by shedding away the unwanted layers of fats at your belly.

In order for the methods to be effective, make sure that you know why you are using the method so that it gets you motivated and let you have an insight of what you are targeting for.

1# Dietary Habits:

This is far most the most important method everyone hates when they think of getting a six pack abs. Wrong dietary habits is the sole reason why most people will never get their washboard abs to be visible. It is very important to select the choice of food you are eating as close to 90% of your workout is about losing the belly fats.


You can train all day with all the various advance techniques, but if your diet is poor, you can never get your body fats low enough to see your six packs. I have written an article on how to get six pack abs diets for the solution.

#2- Eating Pattern And Habits:

This is another important fact that a lot of people do not follow when training for six pack abs. They assume that dieting = not eating/eat minimal till starvation, thus helping them to get rid of the belly fat at their stomach. This in fact is not going to lose any inch of fat but gain more as a result. This is because when your stomach goes into starvation mode, your body will be smart and give a signal that says "Food shortage Food shortage lets reduce the metabolism rate by storing fats for later use." In this case, your metabolism rate will be reduce and thus burning less fats for you.

Therefore, I highly recommend that you avoid skipping your meals and have at least 6 small meals throughout the day in order to increase your metabolism rate and burn fats all day.

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A Beginners Guide to Protein Supplements. ( what you need to know)

When you want to build muscles, it's important to try and identify the best protein supplements. Protein is very important for the body, because it's used to build and repair muscles.

÷ Sources of Protein:

There are many naturally occurring sources of protein in your diet. These include meat, poultry, fish and eggs. However, consuming enough protein through your diet for body building is difficult.

By using protein supplements, you will be able to get the necessary protein for your body without needing to spend a lot of money. Using supplements also means that you don't need to eat a lot of food to get the extra dose of protein. There are several different types ofprotein supplements, which is why you will need to carefully choose the right ones.

#1. Eggs:

Whole eggs are a good source of protein and are very easy to buy. You can choose to buy either powdered eggs or alternatively add eggs to your food. Eggs can be blended into a smoothie, but these don't taste very nice. There are also health risks associated with eating raw eggs, including salmonella. Raw eggs should never be eaten by children, pregnant women or old people. The advantage of eggs is that they aren't a specialist product. This means that you can buy them from a regular grocery store without needing to make a special trip to a health food store. The biological value of egg protein is around 88.

#2. Soy:

If you are allergic to eggs or milk, another option may be soy protein. Soy protein is extracted from soybeans and is thought to be very healthy. Soy protein supplementshave a biological value of 74, which means that it is lower than eggs and some other types of protein.

#3. Casein Powder:

Casein powder has a biological value of 77. This isn't as well known as whey powder, but can be useful in some cases. This has a very high glutamine and amino acid content, which can help improve the immune system and care for existing muscles. Casein is absorbed through the digestive tract, which gives the body a better chance to absorb all of the protein.

#4. Whey Protein:

Whey protein is one of the best and most popular types of protein supplement. It has a biological value of 130 to 160. This is a very common type of protein because it is easy for your body to digest. Whey powder is also relatively inexpensive to buy and contains a lot of protein per dose.

The protein contained in whey protein is very easy for your body to absorb. It assists your immune system and will help to strengthen it. This will reduce any negative symptoms caused by weight lifting. If you are taking whey protein, you should consume it before or after your workouts. You can also consume it in the morning at breakfast.

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How to Get Sexy Inner Thighs just in Time for Summer.

Are you desperate for shapely and sexy inner thighs (just in time for summer) so you can hit the beach or the barbeque with confidence? Forget the latest fad diet claiming to eliminate your ‘thigh gap’ or spending hours per week struggling to get the ideal pair of legs. Your inner thighs are a beautiful part of your body and should be exercised as much as any other part of you. Unfortunately, many gym goers skip out on it altogether. Here’s how to love those inner thighs, by sculpting them in a way that works.

* Build Muscle, Eliminate Fat:

Lunge ExerciseMany women worry that if they lunge, squat or lift, they’ll lose out on the opportunity to achieve a sexy, thin frame—especially within the lower body. Don’t believe the hype! The truth is simply this: when you work on strength training exercises targeting your  lower body, you’ll naturally tone while trimming down your thigh size. It’s a win/win and in the process, you’ll achieve more confidence than ever before!

* Increase Your High Intensity Cardio:

Just because you’re hitting the weight room doesn’t mean you should neglect your daily cardio. If you are serious about achieving sexy and shapely inner thighs, increase the intensity (rather than the frequency) of your cardio for optimal results! For example, instead of attending yoga class every day, swap a few classes out for an uphill sprint on the treadmill and a dance class.

*The Best Exercise for Sculpted Legs:

What’s one of the most effective lower AND upper body workouts? Why, the squat of course! How often do you squat? If you’re like most people (especially those with an office job) you’re sitting way too much and not getting nearly enough movement as you should. In order to shape your inner thighs, you need to ‘up your squatting ante’. Here’s how:

Eliminate your worry about ‘squeezing’ a workout in by simply starting your day with one. Set your alarm for an hour earlier than usual, and start your workout with a solid squat session.

Start with your legs shoulder width apart and make sure that they are firmly planted on the ground. You shouldn’t have them straight out in front of you but at a slight angle (in order to minimize a risk of knee injury.)
With your arms straight out in front of you and your back straight, slowly bend down as if you’re going to sit down in a chair. Position your weight on your heels as you continue to lower yourself down until your knees are blocking your view of your ankles. Lift yourself back up slowly and repeat.

When you focus on working those inner thighs in an effective way (and thus, becoming an expert squatter in the process!) you’ll soon have stems that are sultry and shapely! With no time like the present, get moving and work those legs out like never before—with fast results you can show off just in time for the summer heat to kick in!

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Why You Shouldn't Go to the Gym Every Day ?

How many parts of your body you should work out in a day depends on your workout goals, the kind of exercise you are doing, and even your daily schedule. Although full-body workouts can be effective, seasoned bodybuilders, including Arnold Schwarzenegger, and celebrity personal trainer Bill Phillips agree that rest between workouts is at least as important as the workouts themselves.

1- Cardio Exercise:

Many cardiovascular exercises, such as swimming and group aerobics, work all the muscles of the body. However, the muscle workout for cardio exercise isn't particularly intense. According to Oregon-based fitness coach Ben Cohn, it is alright to participate in cardiovascular full-body workouts on consecutive days, so long as you take a day or two off each week.

2- Resistance Exercise:

Resistance training builds muscle by targeting specific muscle groups for overload. Weight training is the most iconic example of this kind of workout. Unlike the impact of cardiovascular workouts, resistance exercise intensely impacts the muscles you work. Because of this factor, the number of muscles you train in a day is most important when scheduling resistance workouts.

3- Rest Periods:

How many muscles you train in a day is your choice, but how much rest you give muscle groups between training sessions is critical. According to Stuart McRoberts, author of the landmark body building guide "Brawn," you should avoid training any particular muscle group two days in a row. Muscle growth occurs as the muscles damaged during training rebuild and heal, which is a process that requires rest. You can work out all the muscles in your body -- this is, in fact, a common training technique. However, if you do so, you should take the next day off from resistance training altogether.

4- Expert Insight:

Fitness coaches and personal trainers suggest several training patterns to ensure adequate rest. In "Brawn," McRoberts recommends dividing your training into "A" and "B" days, alternating between them. On "A" days, work out half the muscles of your body, and on "B" days, work the other half. This means you hit the gym every day, but the alternating timing gives all muscles a full day of rest between workouts. Bill Phillips recommends getting three full-body resistance workouts each week, and doing light to moderate cardio on the days you don't do resistance training.

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The best Instagram Accounts to Follow for Workout Motivation.

Instagram is a wonderful thing. It allows you to see people doing cool things, learn new things, and “meet” new people. Instagram has done a world of great for the fitness community too, letting newbies peek inside the world of a fitness veteran.

The other great thing about Instagram is the fact that it is a hot bed for selfies. There are progress selfies and motivational selfies…and then there are the selfies that you sometimes just need look at for the eye candy of it. So we compiled some of the best fitness accounts that happened to be owned by some great looking lads…for the eye candy of it.

Want a daily dose of eye-candy with a side order of motivation and workout ideas? Of course you will when you check out the hottest male trainers of Instagram.

Start following these fitness Guys for gym motivation, workout videos--and a healthy dose of shirtless selfies.

Here are one of our favorites @ codyredmond

The stunning and gorgeous Cody Redmond is an up and fitness model from the east coast of Florida. Although he grew up there, Cody was actually born in Queens, New York City.

Cody was discovered by the great Luis Rafael who worked with him in Miami and he has just joined AllAmericanGuys.com with amazing photos by Michael Anthony Downs.

Get your drool bib ready—your Instagram feed is about to get a whole lot better looking if you start following these fitness Guru's .(And no, we won’t hold it against you if you need to click through twice!).

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