Men's Fitness & Workouts Fix.

Monday, February 15, 2016

Fitness: The best Ways to Stretch Your Triceps.

Extend Those Arms Ever feel left out? The triceps do. Exercisers often neglect to stretch the triceps brachii, which is located on the back of the upper arm. It assists with elbow extension and shoulder movement, and doing this behind-the-head triceps stretch is essential to any triceps workout.

1- Stand up straight and extend your straight right arm above your head :

Bend your right arm at the elbow. Bring your bent left arm above your head. Use your left hand to guide your bent right arm behind your head until a stretch is felt in the right triceps. Hold for 30 to 60 seconds. Repeat with your left arm. If you feel pain, stop immediately. Tug That Towel Regular stretching can increase overall enjoyment of daily activities and improve performance. Stretching can be incorporated in many aspects of your day and done practically anywhere--while you're watching television, before bed or at work--and usually does not require heavy equipment, so perform the triceps towel stretch whenever you've got a free moment.

2- Stand straight with good posture and grab a small towel with your right hand :

Raise your right arm above your head. Bend it and dangle the towel behind your back. Bend your left arm and curl it behind your lower back. Grab the dangling towel. Gently pull the towel with your left arm until you feel a gentle stretch in your right triceps. Hold for 30 to 60 seconds. Repeat this exercise with your left arm above your head. Stop if you feel pain. Side Triceps What makes a perfect exercise regimen? Basically, it's a combination of cardiovascular training, strength training, endurance training, flexibility training and diet. Many exercisers neglect the stretch, even though as little as 30 seconds of flexibility training can bring big benefits. According to the Mayo Clinic, the benefits of regular stretching include reduced muscle tension, increased range of motion, improved circulation, stress reduction and injury prevention. The triceps side stretch is a good addition to any flexibility training routine.

3- Stand or sit with perfect posture :

Extend your straight right arm. Bring it across your body and above your left shoulder. You may need to bend at the elbow. Hold your right arm with your left hand until you feel a gentle left arm. triceps stretch, triceps stretches, triceps flexibility, stretch your triceps, tight triceps.

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Sunday, February 14, 2016

The Best Fit Mom's to Follow on Instagram That Will Inspire You Get Fit.

Instagram is great for all sorts of things:
sharing fitness motivation, inspiration, tips and videos. And occasionally we happen to stumble across some eye-candy in the process. And there's nothing wrong with that. Hard work in the gym should be both flaunted and celebrated. So today @ Men's Fitness & Workout Fix we're going to celebrate the best fit women who motivate us all to live a healthier lifestyle and look pretty damn good while doing it.

From ballerinas to yogis & celebrity trainers, these stylish & in shape girls show the best workout motivation in Instagram. Follow along and be inspired to work it out the healthy way.

So let get started:

Our Fit Women to Follow on Instagram That Will Inspire You Working out is the bombshell " that taking Instagram by Storm " @juli.annee.

We don't know much about Instagram hottie 'Juli.annee' except what we can discern from her photos: namely, she's absolutely gorgeous and is a big fan of dressing up in costumes. Juli.annee has posted her way to more than 1.9 million Instagram fans, and it's appalling that you're not one of them. Follow her now, and thank us later.

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One of the Top fat Burners for Men to Help You Get Fit.

If you are looking to lose an extra bit of body fat and lean up, some of the best fat burners for men can help you get the job done. Fat burners help to burn off extra pounds by increasing your metabolism with natural herbs and nutrients.

Not only that, but many fat burners curb your appetite, increase your energy, and improve your overall health. Anyone can benefit from fat burners, whether your are a diehard exercise king or just beginning a new lifestyle change.

That being said, not all fat burners are the same. Different ingredients help with different mechanics in your body. Some fat burners are nothing more than a collection of herbs. The highest quality fat burners include useful ingredients to make the most out of your exercise. While it may seem daunting at first, here are one of the top fat burners for men to help you get fit.

Instant Knockout

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Saturday, February 13, 2016

How to Achieve Your Dream Body and look fantastic.

Everyone needs more muscle. If you want, learn to win.

There is every reason to gain muscle. If you do not have enough muscle, lose fat will cost horrors. The toning does not exist , the photo model simply has more muscle and less fat than you. The cardio is not enough . Ladies, do not worry, you are not going to get as hulk . If you already have an age, the muscle is your pension plan to be healthy.

These are the secrets to filling these clothes and look fantastic:

1. Lift weight:

The long, continuous efforts, such as distance running or cycling are great for burning fat, but do not make your muscles grow. ¿Weight throwers, sprinters, tennis players, basketball players? All lift weights . If you want to grow, put iron in your life .

2. Lift more weight:

For your muscles to grow you have to work over your limit . Careful, do not hurt. Always keep proper posture. You simply follow this principle: when your head tells you that you can not lift the weight again, I raise it again .

3. Volume:

Need more weight or more reps? The two things! The volume is the weight multiplied by the repetitions , and that's the value you have to increase. If you do only three reps with a lot of weight, you will increase the strength, but not the size of the muscles.

4. Short And intense:

Spend two hours in the gym is a bad idea . Your muscles store a finite energy as glycogen. If you exhaust, and can not get to achieve maximum volume, because you've run out of gas. You have to bring the muscle to limit the energy you have. The session should last no more than 50 minutes.

5. Measure And progresses:

The muscles are quickly used to the effort. Therefore it is important to take a daily training and your progress, and every day lift more volume than last time. I did not say the same, I said something else . For example, if you did ten reps with 20 kilos, you have to do ten to 25 kilos or 20 kilos twelve.

6. Rest:

The muscle does not grow in the gym, it grows while you sleep. If you do not let rest days between training, or do not sleep enough, the muscle fibers do not regenerate and do not grow properly. You can not lift more than the previous session? Your muscles have not recovered. Go home and come back tomorrow . As they say in California, Go Hard Or Go Home .

7. Eat:

We're talking about gaining muscle, not lose weight. You have to eat more, but without going over. Calculate an additional 15% on your usual expenses . Your body has to build a new lump, so you need bricks, ie more protein . Not only proteins. If you do not eat enough carbohydrates, the body breaks down protein for use as energy, and do not reach the muscles. Come carbohydrates slowly absorbed, like vegetables, brown rice and green space. Do not forget the fat , little, but necessary.

8. No stress:

You know growth hormone is essential to increase your muscles. But if you're stressed , your body is flooded with cortisol, a hormone that puts us on alert. Cortisol blocks growth hormone and testosterone. It also nullifies the immune system, increasing the risk of falling ill. Take it slow.

All this is not a program for the whole year. Again, talking about gaining muscle, but you can not win forever. You have to switch muscle growth seasons with maintenance or other fat loss.

The Hottest bodybuilding's Motivation Names On Instagram Right Now.

Want a daily dose of eye-candy with a side order of motivation and workout ideas? Of course you will when you check out the hottest male trainers of Instagram. Here are some of our favorites, your picks, and a few fitness trainers that we couldn’t leave out. Get your drool bib ready—your Instagram feed is about to get a whole lot better looking if you start following these fitness trainers .

Instagram is a Great Repository for photos and videos of insane feats of fitness & bodybuilding. If you're not already doing So Start with them, and you'll be sure to discover many more fit-minded folks as you fall down the Instagram rabbit hole (don't say we didn't warn you).

Today Hottest bodybuilding's Motivation Names On Instagram Right Now is " Fardo Popal"

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The best Foods That Will Calm When You have stressful day.

We all have stressful days, and we cope with them in very different ways. Sometimes we end up going to bed calm after a day like this; but sometimes the stress overwhelms us and we just end up going to sleep very nervous, which can result in us being really moody the following day. When you feel nervous or anxious, remember that all you need is just to change your diet. Certain foods have very calming abilities, and you will find out exactly what foods to eat to fight off stress and anxiety in this article.

1 – Avocados:

Avocados are healthy for you in many ways, as they are an exceptional source of healthy fat. However, these fruits can also be the key for your calmness. Avocados are known for containing a lot more folate than other fruits, as well as their richness in glutathione, which is a substance with the ability to block intestinal absorption of certain fats that cause oxidative damage. So, the next time you prepare a salad, or a sandwich, be sure to add some avocado!

2 – Berries:

If you consume berries on a regular basis, you will see things much clearer. Every berry is absolutely filled with vitamin C, which is known for fighting off stress and anxiety. Thanks to vitamin C, your blood pressure will be lowered, along with your cortisol levels. The next time you eat breakfast, try eating a few berries too, and you will experience a calmer day.

3 – Oranges:

In case you don’t like berries very much, then an orange will be the ultimate vitamin C replacement for you. They are known to be very refreshing, and a glass of fresh squeezed orange juice can be a great drink when you want to cool down.

4 – Oysters:

Foods that contain a lot of zinc can be very calming. With that being said, know that oysters represent an incredible source of zinc. Just ten oysters contain the recommended daily amount of this mineral.

5 – Walnuts:

Many people are unaware of this, but walnuts can actually do wonders for your health. They pack quite a punch of omega-3 fatty acids, which are known to better your brain function and prevent memory loss. Also, these same acids help in keeping the stress hormones cortisol and adrenaline in check.

6 – Chocolate:

Apart from being one of the most delicious treats you can find, chocolate is also quite good in calming a person down. We’ve all experienced a situation in our life when we ate a whole case of chocolate after having a bad day. That alone proves that chocolate is actually great in making you feel better. Also, dark chocolate is known for lowering blood pressure, thus making you feel very calm.

7 – Chamomile Tea:

If you have anxiety problems, it’s very likely that nothing will make you feel better than chamomile tea. This tea is best consumed at night, before you go to sleep. That way you will end your day in a very peaceful way.

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Friday, February 12, 2016

The Best Exercises to Last Longer in bed With your Man.

Intimacy is an important component of all relationships and although it is similar to sex, they are very different. In today’s modern world it has become easy to be sucked into the social frenzy of twitter, facebook, and relationship sites; however many will argue that due to social technology, intimacy and sex have dwindled in marriages and relationships.

Due to technology we have lost the ability to communicate effectively with our spouses/partners; thus, creating obstacles in the bedroom. The good news is that if you want to add some energy, achieve better orgasms, and have better overall health than these 7 exercises can really improve your sex life.

1 – Squats:

Squats should be a women’s best friend as this exercise will tone the legs and the butt; however it is what it does to the southern hemisphere that really counts in the bedroom. Women tend to need a little help at times to get the blood flowing to the genitalia and squats will achieve this and get the blood flowing to energize your libido.

2 – Pelvic Tilts:

This exercise is beneficial for both the ladies and the men, because it strengthens the muscles that are utilized the most during sexual intercourse. Women especially can benefit from this exercise as women tend to suffer from lower back pain which can impact desire and sexual positions. Pelvic tilts will strengthen the lower back making it easier to achieve those positions that your man desires.

3 – Bicep Curls:

For men great biceps are very attractive and a turn on for a lot of women, but for the women it is all about the testosterone that is released during strength training. Strength training benefits both the men and the women in the bedroom as this exercise is the natural and healthy way to increase testosterone levels in both genders that will increase the desire for sex.

4 – Plank Pose:

This is the exercise of all exercises as it works the upper abdominal’s, obliques, thighs, and butt. Ever been caught in that awkward moment of trying to get from one position to another but fail badly? Well this exercise is what the doctor has ordered! It helps create stabilization during the transition from one position to another, but it also helps with stabilization when on all fours, or in any position when the woman is on top.

5 – Seated Leg Extensions:

Have you ever had that not so good sensation of your thighs quivering during or after sexual intercourse? This exercise will help eliminate this not so good feeling by strengthening the thigh muscle. Men and women both can benefit from this exercise as the thigh muscle is used routinely during sex and due to the muscle being so large it fatigues quickly, thus causing the not so pleasant quivering that some have experienced.

6 – Abs:

We all have seen the television talk shows where women are yelling at the men to, “Take it off”! Women literally go nuts over sexy abs, but it is more than just a crazy yelling frenzy going on inside that body, sexual desire is building as well. However, men also build sexual desire by looking at women who have strong sexy abs and since abdominal muscles are regularly engaged during sex doing crunches can help build not only a sexier you, but also sexual desire.