Fitness: 9 Amazing Bodybuilding Tips For Absolute Beginners.

If you are an absolute beginner and have never done a bodybuilding program before, Men's Fitness & Workout ™® will break down what steps you realy need .


1. Stick to Free Weights.

Even though the modern gyms are full of fancy and shiny machines, they will not help you build a solid foundation of muscle mass. Dumbbells and barbells are the best when it comes to building muscle and especially for a beginner.

2. Do Compound Movements.

While you might be tempted to try all the possible exercises you see on fitness magazines or websites, you should stick to the basic movements first. Exercises like the squat, the deadlift, the barbell bench press and the military shoulder press should not miss from your routine.


3. Have a Program and Stick to it.

You cannot just go in the gym and do whatever you feel at that moment. You need to have a strict routine and follow it closely. Ask a personal trainer or an advanced bodybuilder to provide you with a program that includes the exact exercises you need to do, the number of sets and the number of reps per set. When you set foot in the gym you need to know exactly what you will do in that training session.

4. Don’t Train Every Day.

If the person that made you the program knows what he’s doing, your routine should have 3 or 4 workouts per week. As a beginner you don’t need to train more often than that. Spend the other days of the week to rest and recover.


5. Train Each Muscle Group Every Week.

While too many days in the gym won’t help you get bigger, too few workouts are not good either. You need to work each muscle group at least once every week.

6. Learn the Correct Form of Each Exercise.

While you may be tempted to see how much you can lift, you need to start with lower weights and learn the right form of each exercise.

7. Gradually Increase the Weights.

After you master the correct form on each exercise, you need to start increasing the weights periodically. Keep track of how much you lift on each exercise and slightly increase the weight every 2 weeks. This will increase your strength and will lead to muscle gains.


8. Be Cautious.

When you get to the point of using big weights, use a safety belt for lower back protection. You may not have back problems right now, but you don’t want to have them in the future either.

9. Eat a Lot of Protein.

Protein is essential when it comes to building muscle and can be found in chicken, fish, eggs, milk, dairy products and some nuts and vegetables. Most experts recommend at least 1 gram of protein per pound of body weight for the best results. If consuming enough protein each day becomes difficult, add a protein shake as well.

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How To Bulk Up Fast And Get Huge Muscle .

Sports nutrition company SCI-MX has unveiled its new packaging, designed by bluemarlin, as the brand looks to broaden its appeal to ‘image conscious modern men’.

The repositioning, which follows market research, also includes the new slogan ‘you at your best’, and the new colour palate of blue, silver and white.

brand marketing manager, Chay Watkins, said: “A year ago we focused heavily on research to better understand the SCI-MX consumer and their perceptions of the brand and the competitive-set. A common theme was that the brand could be more representative of its associations with quality, high performance and science.

“We chose to work with bluemarlin based on their demonstrable expertise and approach to brand development. Feedback from trade customers and consumers has been unanimously positive. We look forward to the next three years of aggressive growth, in which this brand refresh will play a pivotal role.”

The refresh sees the brand take on a more contemporary and professional look.

Chris Hart, creative director at bluemarlin Bath, said: “We wanted to empower the brand to break out of what is expected in the sports nutrition category. In recent years, body image has increasingly become a concern for modern men, so the goal with the design was to make SCI-MX relevant, approachable and applicable to men who want a more muscular and athletic physique.”

More info.

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The Best Fit Women to Follow on Instagram That Will Inspire You Get Fit.

Instagram is great for all sorts of things: sharing fitness motivation, inspiration, tips and videos. And occasionally we happen to stumble across some eye-candy in the process. And there's nothing wrong with that. Hard work in the gym should be both flaunted and celebrated. So today @ Men's Fitness & Workout Fix we're going to celebrate the best fit women who motivate us all to live a healthier lifestyle and look pretty damn good while doing it.

From ballerinas to yogis & celebrity trainers, these stylish & in shape girls show the best workout motivation in Instagram. Follow along and be inspired to work it out the healthy way.

So let get started:


Our Fit Women to Follow on Instagram That Will Inspire You Working out is the bombshell " that taking Instagram by Storm is" Amanda Bisk"

 
 

Former Australian pole vaulter turned yoga instructor Amanda Bisk strikes mind-bending poses in idyllic locales, from a backwards bridge on Bondi beach to an inverted handstand on Perth’s stone streets. Whether it’s a modified plank pose or deep hamstring stretch, she’s a study in perfect form.

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The Best Superfoods to Prevent Prostate Cancer.

Men’s health…it tends to be a topic that scares a lot of men, but we all know it is so utterly important. A general healthy lifestyle is of course key, but for men, prostate health is something they should really start to pay attention to around the age of 40. So I have compiled a list of important nutritional tips for the men in all of our lives. We want them healthy and hardy for years and years to come…hopefully some of these tips will ensure just that.

The following foods are helpful to keep your prostate healthy:


1- Eat lots of cruciferous vegetables – broccoli, cabbage and cauliflower—they contain isothiocyanates, which are protective phytochemicals, while at the same time are high in antioxidants.


2- Fish oil that is high in omega-3 fats seem to reduce the risk of prostate cancer.

3- Vitamin E is known to reduce prostate inflammation and may protect against cancer. This can be found  in nuts and seeds, wheat germ and whole grains.


4- Whole grains offer fiber, selenium, vitamin E and phytochemicals, all of which play a role in the prevention of cancer.

5- Increase your lycopene! This is in tomatoes, tomato products, red grapefruits and watermelons. This appears to reduce the risk of prostate cancer. Cooking appears to release more of the lycopene in tomatoes; so tomato-based pasta sauces and soups may be especially beneficial. Lycopene is fat soluble so is better absorbed when eaten with a little fat.


6- Selenium is another mineral that may offer protection. This antioxidant is found in nuts—especially Brazil nuts—seafood, some meats, fish, wheat bran, wheat germ, oats and brown rice.

7- Soy products can help prevent prostate enlargement and may slow tumor growth. I always really caution people with soy though when buying them. So many of them are genetically modified and can therefore can cause numerous issues in other departments including your reproductive system.


8- Cut back on red meat. It is high in saturated animal fats and has been linked to an increased incidence of prostate problems.

A few other great tips? Drink plenty of water and green tea every day. Take a Vitamin C supplement, a quality fish oil supplement, and a Vitamin B liquid supplement. Add the three wonder spices of garlic, turmeric and ginger to your daily diet.

I know when started any lifestyle change it can be overwhelming in the beginning. So start slowly. Pick a few things from the above tips list and work them into your life. I promise your body will thank you for it!

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The Best Fitness & Bodybuilding's Motivation Guys On Instagram .

Are you having one of those Mondays where you just can't get motivated to make it to the gym? You're like, “Eh, whatever, it can wait till tomorrow. I need another scone.”

We could go on and on about the health benefits of regular exercise, and how you'll feel so much better if you got off your butt and started moving. But sometimes, pictures speak louder than words. And pictures of ridiculously fit guys attacking every moment of their day speak even louder.

Today Men's Fitness & Workouts Fix® Hottest bodybuilding's Motivation Names On Instagram to follow is " ANDY D".

 Online Marketer, Blogger Natural Bodybuilder World Traveler 29, Australianfitaffiliate.com

Instagram is loaded with fitness accounts but some aren't as good as others. ... Instagram is a goldmine for any fitness enthusiast looking for a bit of extra motivation and inspiration.

Also Instagram is a Great Repository for photos and videos of insane feats of fitness & bodybuilding. If you're not already doing so,Start with them, and you'll be sure to discover many more fit-minded folks as you fall down the Instagram rabbit hole (don't say we didn't warn you).

Don't forget 2 Follow.

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Fitness: How to build a sculpted chest The Right way.

As a man you may want to have lean, sculpted muscles that let you rip off your shirt without any hesitation. When you start to gain excess body fat you might find that it shows up in your chest and gives you man breasts. Through exercise you can reduce your body fat levels, increase your lean muscle mass and build a sculpted chest. Use daily cardio exercise combined with two to three strength training sessions per week to see results.

1- Cardio for Fat Loss:

Cardio exercise is the foundation for any weight-loss program. You can't target fat loss from your chest, but you can use cardio to burn calories and reduce all of your body fat. Use high-intensity cardio exercises to get the most out of your workouts. At high intensity your body burns more calories and loses more body fat than when you exercise at a low- to moderate-intensity level. Alternate between a few types of cardio exercises to keep your workouts interesting and to avoid hitting a weight-loss plateau. The American Council on Exercise recommends mountain biking, water sports, martial arts, hiking and boxing as effective fat-burning exercises. Other effective cardio exercises include running, skiing, team sports  like basketball and football  and cycling.

2- Dumbbell Fly:

The dumbbell fly can be performed on a weight bench or an exercise ball. The dumbbell fly targets your entire chest, along with your stomach muscles. Start on your back with your feet flat on the floor. Your body should be in a straight line from your head to your knees. Hold the weights directly over the center of your chest with your arms straight. Place a small bend in your elbows to avoid locking your arms. Slowly lower the weights to the sides of your body until your arms are even with your chest and parallel to the floor. Lift the weights back upward and repeat until you can no longer complete a full repetition. Use weights that are heavy enough to make six to eight repetitions challenging.

3- Inchworm Your Way to a Slimmer Chest:

Inchworms exercises use your body weight to strengthen your chest muscles. Start in a standing position with your feet together and your hands at your sides. Bend only at your waist, while keeping a slight crease in your knees, and touch the floor with your hands. Slowly walk your hands away from your body until your back is in a straight line. Once you are in this position, perform one full push-up. Walk your feet in toward your hands until your body creates an upside down “V.” Start the exercise over by walking your hands outward again and performing another push-up. Continue doing inchworms until your muscles fatigue.

4- Bench Press Exercise:

The bench press can be performed using a barbell with added weight plates or with two dumbbells. This exercise starts in the same position as the dumbbell fly, on your back on a flat surface. Face your palms away from your body and position your hands over your shoulders. Bend your arms and lower the weight until it almost touches your chest, then press back upward. Continue exercising until you reach muscle failure.


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How To Get A Ripped 6 Pack Abs Without Going To The Gym.

Almost everyone has a gym membership these days but how many of people actually utilize that membership on a weekly basis? Many people sign up, only to go a handful of times in the first couple of weeks and then never go back. For the ones that do actively go the gym day in day out to work on their health and fitness, how many of them do you think could utilize what they do in the gym to help them in potentially-dangerous situations? The answer is not many...

While many people head to the gym as a first resource in getting fit and healthy, there is another way to stay in shape, that also helps increase your confidence and provide you with skills that one day could help you save your life. One that will not only benefit you physically, but mentally, and allow you to defend yourself in dangerous situations. Martial Arts.

With the recent rise in popularity of MMA, or mixed martial arts, the number of people, and the types and backgrounds of people, entering into a martial arts program has exploded. Despite common conceptions, it is not the domain of elementary school children and extremely fit, overly aggressive, young males. A visit to a nearby martial arts dojo will reveal that there are a variety of people who have chosen this healthy form of discipline. Everyone from soccer moms, doctors, teenage girls, and senior citizens.

Not only do they go for the obvious benefit of being able to defend themselves against attack, but to become physically fit and to increase their confidence and mental strength. Martial arts by nature will impart a sense of calm under stress, confidence in oneself and life, patience and grace under pressure... and give you a killer six pack and get rid of those love handles all at the same time! If you’re interested in getting in shape, staying in shape, having more self-confidence, being able to defend yourself, or any combination thereof, you should look into a martial arts regimen. There are any number of elite defense systems to chose from so finding one that is right for you is no trouble.

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